Align Your Life with Shane Melaugh

Learn about the concept of hyper productive sprints and how it can help accomplish long-term goals in just one month. Discover the benefits of this approach for entrepreneurs, including launching online courses and gaining a large social media following. Explore the differences between hyper productivity and hustle culture, and learn strategies for eliminating distractions and setting intentions to maximize productivity. Discover the importance of optimizing sleep and nutrition for biohacking, as well as the benefits of working on projects with others. Explore the differences between 'done for you' and 'do it yourself' versions of the program.

Join the free ikario Community here and come talk to us: [https://ikario.com/join](https://ikario.com/join) FREE Class: Stop procrastination Crash Course [https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/) Free Class: Become an Implementer [https://ikario.com/im-register/](https://ikario.com/im-register/) Chapters: 00:00 - Just Be A Jacked Millionaire Bro... 07:17 - What is the Implementation Gap? 9:43 - Why "Just Try HARDER" Doesn't Work 14:43 - Don't Be An NPC 15:58 - Don't Have A Morning Routine 21:51 - Advice for Someone Who Wants to Make Money Fast 26:53 - You Have Got to Make Movement a Priority in Your Life 33:49 - As a Man You Are Judged by Your CAPABILITY 44:21 - The Last Piece of Advice for Any Man 49:37 - Be Strong Like A Jaguar 55:47 - Outro Links & Resources Mentioned: Alex Hormozi -- My $100,000,000 Morning Routine https://www.youtube.com/watch?v=PFKGHL1MqkU Alex Hormozi -- $100M Offers (Book) https://www.amazon.com/100M-Offers-People-Stupid-Saying-ebook/dp/B099QVG1H8 Gabor Matte -- The Myth of Normal (Book) https://www.amazon.com/Myth-Normal-Illness-Healing-Culture-ebook/dp/B0946LP9L8/ James Nestor -- Breath: The New Science of a Lost Art (Book) https://www.amazon.com/Breath-New-Science-Lost-Art-ebook/dp/B07Z49Z32V/

Join the free ikario Community here and come talk to us: [https://ikario.com/join](https://ikario.com/join) FREE Class: Stop procrastination Crash Course [https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/) Free Class: Become an Implementer [https://ikario.com/im-register/](https://ikario.com/im-register/) Chapters: 00:00 - What is the Creator vs. Consumer Mindset? 04:33 - A Balance Between Consuming and Creating 10:38 - A Consumer Attitude Towards Life in General 11:03 - Example 1 - A Consumer Attitude Towards Health 17:00 - The Average Person is Extremely Unhealthy 20:49 - Example 2 - Fitness 26:37 - Example 3 - Consuming Information & Media 27:42 - How to Actually Learn Something 33:59 - Consumables Are EASY Because Someone Else is Making Money 37:52 - Self-Determined vs. Externally Determined Goals 41:34 - People Like to Think They're Doing Their Own Thinking 44:07 - Social Media and Social Discourse 49:00 - Liberals and Conservatives Want the SAME THINGS 54:26 - Conclusion + Outro Links & Resources Mentioned: Cured by Jeffrey Rediger M.D: https://drjeffreyrediger.com/cured-the-life-changing-science-of-spontaneous-healing-testing/ The Human Zoo Podcast Episode: https://ikario.com/009/ Lex Fridman and Joscha Bach: https://www.youtube.com/watch?v=P-2P3MSZrBM Daryl Davis - Why I, as a black man, attend KKK rallies: https://www.youtube.com/watch?v=ORp3q1Oaezw

Join the free ikario Community here and come talk to us: [https://ikario.com/join](https://ikario.com/join) FREE Class: Stop procrastination Crash Course [https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/) Free Class: Become an Implementer [https://ikario.com/im-register/](https://ikario.com/im-register/) Chapters: 00:00 - Intro 01:33 - I Think I'm Doing This Wrong Because It's So Hard 03:18 - Failure IS the Path to Success 07:25 - How Shane Did It Without Knowing How to Do It 11:39 - Shiny Object Syndrome + How Things Are Sold to Us 20:09 - How Do You Know When and What to Quit? 23:25 - Most People Are Strong Starters... But WEAK Finishers 29:15 - Be the Type of Person Who Cringes When You Look Back at Your Older Work 32.47 - Leading vs. Lagging Indicators 37:03 - How to Balance Between Wanting Money and Engaging in the Process 43:14 - What Advice Would You Give Your Younger Self 45:05 - You Don't Need to Go It Alone 46:19 - Closing Stoic Remarks (Outro) Links & Resources Mentioned: Building a StoryBrand by Donald Miller: https://buildingastorybrand.com/ Q&A Video Playlist: https://www.youtube.com/watch?v=WndRI9a741M&list=PLQJBlFqPEtKfxpVQ-cX4JQXdmtFlyAJVF Join the free ikario Community here and come talk to us: [https://ikario.com/join](https://ikario.com/join)

Free ikario Wealth Building Class: https://ikario.com/wealthbuilding Join the free ikario Community here and come talk to us: [https://ikario.com/join](https://ikario.com/join) FREE Class: Stop procrastination Crash Course [https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/) Free Class: Become an Implementer [https://ikario.com/im-register/](https://ikario.com/im-register/) Chapters: 00:00 - Intro 01:15 - What is Financial Freedom? 07:07 - Financial Freedom and Priorities 10:51 - How do you keep the ego out of being rich? 17:55 - Having Self Determined Goals 28:46 - What are the sources of externally imposed goals? 34:05 - How to identify Goals you ACTUALLY want 45:24 - Where is the line between Financial Freedom and Happiness? 51:49 - What is the link between Money and Happiness? 1:02:07 - Question Things You Learn + Outro Links & Resources Mentioned: Free ikario Wealth Building Class: https://ikario.com/wealthbuilding

Join the free ikario Community here and come talk to us: [https://ikario.com/join](https://ikario.com/join) FREE Class: Stop procrastination Crash Course [https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/) Free Class: Become an Implementer [https://ikario.com/im-register/](https://ikario.com/im-register/) Chapters: 00:00 - Intro + Warrior Archetype and Real Life 04:07 - What is the Warrior Archetype? 05:36 - Make Yourself Stronger in Service of Others 10:12 - How Else Can You Be Strong and Uplift Others 15:19 - Getting Your Shit Together Emotionally is Very Attractive 16:22 - The Warrior's Attitude is a Counter to "Bubble Wrapping the World” 21:53 - There is an Optimal Amount of Childhood Trauma 23:23 - Be Unflinching in the Face of Danger 28:26 - You Don't Seek the Comfort of Delusion 35:16 - Seek Out and, If Possible, Eliminate Your Weaknesses 41:09 - The Solution to Fake Posturing 49:08 - Shadow Work 57:03 - Have Principles to Live By 58:48 - How to Find Out Your Principles and Core Values 1:01:17 - This is a Reminder to You and Me 1:04:32 - Outro Links & Resources Mentioned: The Book of 5 Rings by Miyamoto Masashi — [https://www.goodreads.com/book/show/25789.The_Book_of_Five_Rings](https://www.goodreads.com/book/show/25789.The_Book_of_Five_Rings) Tao of Jeet Kune Do by Bruce Lee — [https://www.goodreads.com/book/show/57858.Tao_of_Jeet_Kune_Do](https://www.goodreads.com/book/show/57858.Tao_of_Jeet_Kune_Do) Good to Great by Jim Collins — [https://www.goodreads.com/book/show/76865.Good_to_Great](https://www.goodreads.com/book/show/76865.Good_to_Great) Shadow Work-shops — [https://ikario.com/shadowwork](https://ikario.com/shadowwork)  Somatic Theory — [https://en.wikipedia.org/wiki/Somatic_theory](https://en.wikipedia.org/wiki/Somatic_theory) ikario Community — [https://ikairo.com/join](https://ikairo.com/join)

Join the free ikario Community here and come talk to us:  https://ikario.com/join FREE Class: Stop procrastination Crash Course https://ikario.com/crashcourse/stop/ Free Class: Become an Implementer https://ikario.com/im-register/ Chapters: 00:00 - Intro 01:03 - The Problem with the Self Development Space & Elite Content 05:21 - 4 Levels of Self Development 06:21 - Level 0 - No-Lifer 13:06 - Level 1 - Average 18:05 - How to Make Green Smoothies Easy and Effortless for Yourself 20:30 - Same Thing for Other Areas of Life 32:29 - How to Be in the Top 10% of People 33:43 - Level 2 - How to Go From Top 10% to 1% 47:30 - Level 3 - Going Beyond Yourself 1:02:57 - Outro

TJ's Instagram - the best place to find and interact with him: https://www.instagram.com/tjpower/ Join the free ikario Community here and come talk to us: https://ikario.com/join FREE Class: Stop procrastination Crash Course https://ikario.com/crashcourse/stop/ Free Class: Become an Implementer https://ikario.com/im-register/ Chapters: 00:00 - Intro + What TJ's Company Does 02:32 - A Neuroscientist's Perspective on Tech Induced Suffering 04:53 - 4 Key Hormones that Drive Human Behaviour 06:30 - The Truth About Dopamine 10:51 - We Are Taking Shortcuts to What We Want & It's Making Us Unhappy 15:19 - The Discomfort We Feel Is Actually A Healthy Response 24:15 - Loneliness and Oxytocin 30:30 - How the Presence of a Phone Influences You 36:03 - What Does Serotonin Do? 39:50 - Connection Between Seratonin and Your Environment 43:25 - What Do Kids and Teens Think About Getting Off Screens and Tech? 45:50 - Tech Optimisim vs. Negative Side Effects 50:35 - Turn Your Phone Into A Tool + Being Different 54:22 - What are Endorphins? 57:19 - How to Release Endorphins 1:00:34 - Practice Sitting in Discomfort 1:01:54 - Limbic Friction is the Key to Discipline 1:05:28 - How to Have What You Want from a Physiological Perspective 1:08:39 - Cooking as an Experience is Good for You 1:10:20 - Humans Love Doing Things Socially and for Others 1:13:31 - Neuroscientist Reveals Habits That Make Him Happy 1:16:17 - How Porn Affects Us 1:18:26 - A Neuroscientist's Perspective on NoFap and Masturbation 1:25:25 - Outro Links & Resources Mentioned: TJ's IG: https://www.instagram.com/tjpower/

Join the free ikario Community here and come talk to us: https://ikario.com/join FREE Class: Stop procrastination Crash Course https://ikario.com/crashcourse/stop/ Free Class: Become an Implementer https://ikario.com/im-register/ Chapters: 00:00 - Intro + Why Living with Integrity is so Important 00:58 - Marshmallow Experiment 03:01 - Scarcity vs. Abundance Mindset 06:21 - Definition of Integrity 10:41 - A Single Moment That Changes Someone's Life 14:16 - Be The Example 16:47 - Your Words Having Weight 19:11 - What It Means to Be Deliberate 22:03 - Integrity is a Habit - Whether You Have It or Not 25:47 - Why Most People Don't Have Integrity 26:42 - Living with Integrity Means Honesty Especially When it's Difficult 27:46 - Is Integrity Innate? 30:16 - Living with Integrity is an Active Decision 34:08 - You Can't Only Keep Your Word When It's Convenient for You Links & Resources Mentioned: Habits of Mind Podcast: https://youtu.be/u2OHOBF84bw

The productivity self-help-scene is always finding new ways to sell you old tricks. But, it seems some old tricks, like the Pomodoro Technique for example, stick around for good. In this episode we explore why it's time to retire 5 of the most popular productivity hacks that are still being peddled by productivity gurus around the world AND what you should be thinking about doing instead.    We also address the 5 most common "Productivity No-Buts"  or "resistance to advice" that we encounter from students that participate in the ikario productivity classes.