One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Jan 19, 2024 • 16min
Nutrition myths & ancient wisdom
Jan 17, 2024 • 10min
Perfectionists - this is for you
Jan 16, 2024 • 18min
Does wim hof work? + Info about water & carbs
Jan 15, 2024 • 14min
Who are you when it gets tough?
Jan 12, 2024 • 16min
Lifting weights & fat loss
Jan 11, 2024 • 8min
Does tracking calories actually work?
Jan 9, 2024 • 15min
Lessons from South Africa
Jan 8, 2024 • 11min
Do you catastrophise? + new study on exercise
Jan 5, 2024 • 17min
Do this UNTIL it works
Jan 4, 2024 • 13min
