One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Jan 31, 2024 • 19min
Do you need to eat "clean" for fat loss?
Jan 30, 2024 • 21min
4 "rules" to live by for better health
Jan 29, 2024 • 21min
The most common weight loss worry
Jan 26, 2024 • 19min
Exercise & fat loss: does it work?
Jan 25, 2024 • 14min
You need this mindset for weight loss
Jan 24, 2024 • 9min
This should motivate you
Jan 23, 2024 • 20min
What do you think about your weight? [study]
Jan 22, 2024 • 16min
Calorie timing & the issue people have with carbs
Jan 19, 2024 • 16min
Nutrition myths & ancient wisdom
Jan 17, 2024 • 10min
