WHAT matters the most for THE NEXT training session 🚀? Is it ALWAYS necessarily the OUTPUT? Or maybe YOU should talk directly with your ATHLETE about it?Joel Filliol wants you to understand that you need to have a BACK and FORTH with your athletes often to figure out between you WHAT is going to make a DIFFERENCE 🤔 - and HOW!In the 82nd episode of The Training Science Podcast, Paul and Joel discuss:💻 the resurgence of OLD tech & rather well known sport science methods in triathlon;💡 implementing SUSTAINABLE tech & processes that are EFFECTIVE at monitoring the FUNDAMENTALS;💭 how sports federations/associations might need to RETHINK their processes._____________________ REMEMBER:🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.Don't miss this exclusive opportunity to supercharge your triathlon journey.▶️▶️▶️ Use the codeTRI25at checkout to unlock our 25% discount.IN OUR BIO NOWorhttps://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Joel Filliol https://joelfilliol.com/ _____________________ References:Joel’s LinkedIn:https://www.linkedin.com/in/joel-filliol-9064825b/?originalSubdomain=uk Joel’s X:https://twitter.com/joelfilliol Joel’s IG:https://www.instagram.com/joelfilliol/_____________________ 

It is TOUGH & likely DAMAGING to your HEALTH & WELLBEING if you only obsess about that 24/7 elite grind - and YOU AREN’T EVEN THE ATHLETE😖! Richard wants you to understand that YOU are NOT DEFINED 🛑 by your working hours, your job title, or your regular career moves. And if you feel like you are, oh boy, you are either already in trouble, or you will get there soon.In the 81st episode of The Training Science Podcast, Paul and Richard discuss:🚴 how something called the DEFAULT MODE NETWORK might be messing up your professional & personal life;💪🏽 how to build CONFIDENCE in your OWN coaching & speaking abilities;💖 how ELITE sports environments could be causing our coaches and trainers SIGNIFICANT mental & emotional health issues._____________________ 👉 If you want to TRULY monitor NEUROMUSCULAR loads, you probably need something called “anaerobic speed or power reserve” - NOW you will truly get an INDIVIDUALIZED profile for all your players!We got ALL the science and practical applications of it bundled up for you 📦!▶️▶️▶️ Use the codeASR15at checkout to unlock our 15% discount.https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Richard Husseiny https://www.linkedin.com/in/richard-husseiny-a18aa928/ _____________________ References:Richard’s Men (and Women!):https://www.menbehindsport.com/  Richard’s X:https://twitter.com/richardhusseiny 

HIIT + 🍭SUGAR = GUT INFLAMMATION 🔥?! Trevor Connor wants you to understand that WHAT YOU EAT might be directly messing with your immune system - and making it a CHRONIC issue that won’t just influence your long-term health, but ALSO YOUR PERFORMANCE😱!In the 80th episode of The Training Science Podcast, Paul and Trevor discuss:🚴 how he himself DID NOT BELIEVE that eating LOW CARB would help his cycling;💪🏽 how you can THINK about your IMMUNE SYSTEM, particularly in the gut, as an ESSENTIAL part of your performance system that you are likely missing;💖 how atrial fibrillation can be a problem for athletes, PLUS what you likely should AVOID EATING to have less symptoms._____________________ 👉 Introducing:🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.Don't miss this exclusive opportunity to supercharge your triathlon journey.▶️▶️▶️ Use the codeTRI25at checkout to unlock our 25% discount.IN OUR BIO NOWorhttps://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Trevor Connor https://www.fasttalklabs.com/category/fast-talk/ _____________________ References:https://twitter.com/Coach_TConnorhttps://www.instagram.com/fasttalklabs/ 

COACH != TRAINER😱Scott wants you to understand that you cannot simply DELIVER training and call yourself a coach. There is SO MUCH MORE for you to contribute to the people you work with then just a simple instructional “parent - child” relationship.In the 79th episode of The Training Science Podcast, Paul and Scott discuss:⛷️ how AUSTRALIAN sport science “grew up” after the Sydney Olympics;🤔 what PERFORMANCE PLANNING is, and why YOU really need it;😎 the difference between being a TRAINER & a COACH._____________________ 👉 Introducing:🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.Don't miss this exclusive opportunity to supercharge your triathlon journey.▶️▶️▶️ Use the codeTRI25at checkout to unlock our 25% discount.https://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr Scott Gardner https://www.linkedin.com/in/scott-gardner/ _____________________ References:Scott’s Olympic team:https://auscycling.org.au/australian-cycling-teamScott’s Track Record Leadership help:https://www.trackrecord.coach/ 

HIIT is not necessarily going to work for EVERYONE 🤯 - especially if you are already training quite a bit!Rune wants you to understand that a lot of HIIT studies and data points have lacked a “load” matched comparison; thus it is uncertain whether HIIT’s effects are down to simply “training with higher load” (or something, because often “total work” or time has been used for matching - but that ain’t enough!). It goes so far that it may be that some individuals might ONLY need a couple of WEEKS during their tapering phase to get enough high level HIIT in.In the 78th episode of The Training Science Podcast, Paul and Rune discuss:⛷️ EVERYTHING that is current cutting-edge in cross-country skiing;🤔 How HIIT is unlikely to be the “be all and end all” workout type (Yes, we are STILL HIIT SCIENCE! 😂);😎 What to do with “underperformance” and/or overtraining?_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Rune Talsnes https://www.researchgate.net/profile/Rune-Talsnes _____________________ References:Rune’s twitter:https://twitter.com/RuneTalsnes Load increases with HIIT or not:https://pubmed.ncbi.nlm.nih.gov/34611057/ Training with cross-country skiing:https://pubmed.ncbi.nlm.nih.gov/35130512/Return from underperformance:https://pubmed.ncbi.nlm.nih.gov/36699686/ 

What is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production 😱?Prof. Tim Noakes wants you to understand that for long endurance efforts you simply do NOT NEED❌ massive amounts of EXOGENOUS carbohydrates. There is a minimal amount of carbs that you need to continuously SUPPLEMENT every couple of hours to tell your BRAIN 🧠 that you are ok - otherwise, you got FAT!In the 77th episode of The Training Science Podcast, Paul and Tim discuss:🧠 what the central governor theory is & how it applies in the field nowadays;🍞 the MINIMUM amount of CARBS you actually need to perform at your best;🧂 to SALT or NOT TO SALT during exercise?!_____________________ 👉 EXTENDED:🏆 40% SUMMER SALE 🏆✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT🚀 USE CODE:TSP40https://hiit-science.thinkific.com/collections/courses 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Prof. Tim Noakes https://thenoakesfoundation.org _____________________ References:Other The Noakes Foundation channels:https://www.facebook.com/thenoakesfoundation/ https://twitter.com/TheNoakesF http://bit.ly/2tBjSSN Nutrition Network:https://nutrition-network.org _____________________ 

ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen: Sami Inkinen discusses how it's possible to do very long endurance efforts with little or no carbohydrates ingested, and the importance of adapting to the food you eat. They also talk about becoming an Ironman champion with minimal training, the health of world-class athletes, and reversing diabetes through a modern approach.

Motivation comes from LOVING 💖TRAINING & PURSUING PROGRESS goals - rather than chasing placings, competitions or anything like that.Kilian Jornet wants you to understand that you need to be focused 🥰 on the PROCESS 🔁 itself, especially at the start of any lofty goal. At the beginning of anything physical you will make FAST PROGRESS. But after that, to stay consistent with training, you must MAINTAIN the love & fun for the process 😉. Continual tinkering and experimentation, and willingness to fail or find your limit, should all be part of it.In the 75th episode of The Training Science Podcast, Paul and Kilian discuss:🤗 how we must REMEMBER that inner FEELING is extremely important for ATHLETES to develop in themselves;⛰️ in-depth the areas of UPHILL & DOWNHILL running;🧘🏼‍♂️ strength training, yoga & MORE for your running performance!_____________________ 👉 LAST CHANCE:🏆 33% SUMMER SALE 🏆✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT🚀 USE CODE: SUMMER33https://hiit-science.thinkific.com/collections/courses 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Kilian Jornet https://www.kilianjornet.cat/en _____________________ References:Kilian’s Foundation:https://www.kilianjornetfoundation.org/ Mountain running science & training:https://mtnath.com/ _____________________ 

Sleep 💤 is SO MUCH MORE than you think - it even CLEARS UP your brain!Dr. Greg Wells wants you to understand that ALL HIGH performers require the best possible sleep - correction: ALL humans require the best possible sleep 🌙🛏️💤 to function well. Remember that when you are ONLY thinking about training parameters for your athletes next time!In the 74th episode of The Training Science Podcast, Paul and Greg discuss:🙌 how to build LONG-LASTING relationships in high performance sports;📈 all the BENEFITS to PERFORMANCE OUTSIDE of training;😴 and how SLEEP is probably the thing you are doing NOT ENOUGH of!_____________________ 👉 REMEMBER:🏆 40% SUMMER SALE 🏆✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT🚀 USE CODE: tsp40https://hiit-science.thinkific.com/collections/courses 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Greg Wells https://drgregwells.com/ _____________________ References:Greg’s twitter:https://twitter.com/drgregwells Greg’s insta:https://www.instagram.com/drgregwells/ _____________________ 

KETONES cannot be simply used FOR EVERYTHING 🤦🏻‍♀️! Even though there is more and more science emerging, it is still in its infancy - but there are some CORE FUNCTIONS and BENEFITS!Dr Chiel Poffé wants you to know that it is probably best to use it for RECOVERY (after exercise!), and before sleep, so that you enhance ADAPTATIONS from training.In the 73rd episode of The Training Science Podcast, Paul and Chiel discuss:⚛ ALL about KETONE BODIES, exogenous KETONES, KETONE ESTERS - ALL OF IT!; 💤 do KETONE ESTERS influence performance, recovery & SLEEP!;🚦 maybe there are more COMPLEX mechanisms around AMPK, hypoxia and more!_____________________ 👉 REMEMBER:🏆 The Football Performance Bundle™!🏆✅ IN-DEPTH & SPECIFIC HIIT details & workouts for FOOTBALL✅ ALL the secrets about the MYSTERIOUS ANAEROBIC zone, and how to use it in FOOTBALL✅ Our CLASSIC & BEST-SELLING HIIT SCIENCE course that contains ALL the information you will ever need for ANYTHING high-intensity🚀 GO TO OUR BIO NOW ORhttps://hiit-science.thinkific.com/bundles/football-performance-bundle  🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Chiel Poffé https://twitter.com/Chiel_Poffe  _____________________ References:Exogenous ketones & EPOhttps://pubmed.ncbi.nlm.nih.gov/37062892/ Exogenous ketones & ultra endurancehttps://journals.physiology.org/doi/full/10.1152/japplphysiol.00791.2022 Exogenous ketones & sleephttps://www.researchgate.net/publication/371179234_Exogenous_Ketosis_Improves_Sleep_Efficiency_and_Counteracts_the_Decline_in_REM_Sleep_Following_Strenuous_Exercise