Are you ❗PUSHING❗ your abilities & fitness with … methods you NEVER😱 tried before?!
Svein wants you to understand that to reach IMPROVEMENTS year after year, pretty much in any sport you need to be willing to EXPERIMENT. Trial and error might be the very best approach ✅ for any new “thing” or training plan.
In the 113th episode of The Training Science Podcast, Paul and Svein discuss:
🏞️ Building cycling ENDURANCE by searching for adventure;
🤕 What NOT to do if you have a head injury;
🤸♀️ Metabolic FLEXIBILITY for cyclists - in the early 2010’s :)!
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Svein Tufts https://tuftcamps.com/
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