Monkey Bars
Benjamin Thornton & Nathan Nussbaum
MovMed is a system and educational platform focused on balancing the body through the nervous system for optimal performance and recovery. Founder Nathan Nussbaum and Director Benjamin Thornton talk about various aspects of their practice, general insights into human health, and touch on the current trends of the health and fitness industry.
they host an assorted range of guests who generally are also working in the field of rehab and performance.
Learn more at www.movmed.net or following our instagrams @__movmed__ and @benjamin.thornton.pt
they host an assorted range of guests who generally are also working in the field of rehab and performance.
Learn more at www.movmed.net or following our instagrams @__movmed__ and @benjamin.thornton.pt
Episodes
Mentioned books
Aug 3, 2022 • 1h 15min
8. A Nervous System Deep Dive with James McCambridge of RewireNPT
James McCambridge comes on to chat about his experiences transitioning from acrobatics, to circus performing, to learning and training others using neurology.
Follow James on instagram @james_rewirenpt and check out the website rewirenpt.com
Follow Nathan Nussbaum @__movmed__
Follow Benjamin Thornton @benjamin.thornton.pt
For more information on MovMed, check out movmed.net
Jul 26, 2022 • 1h 12min
7. Experiencing the Fitness Industry with Clifton Harski of PPSC
Clifton Harski is the COO of the Pain-Free Performance Specialist Certification. We cover tons of topics from transitioning to barefoot shoes, his opinion on various systems and exercises, to how he's bounced back from multiple surgeries.
Follow Clifton on instagram @cliftonharski
Follow PPSC @painfreetraining
Follow Nathan Nussbaum @__movmed__
Follow Benjamin Thornton @benjamin.thornton.pt
For more information on MovMed, check out movmed.net
Jul 20, 2022 • 55min
6. The "Shakes" with Benjamin D'Aguilar and Tony Reid
Benjamin D'Aguilar and Tony Reid join us to discuss the phenomenon of shaking during training sessions in various contexts.
On Instagram Follow Benjamin D'Aguilar @benjamin.equilibrium and Tony Reid @onestrongab
For more information about Movmed, check out https://www.movmed.net/
Jul 11, 2022 • 52min
5. Stretching & Circus Acts - Gareth Kelly from RewireNPT
Gareth Kelly comes on to share his transition from circus performer to neurology-based practitioner. You can learn more about RewireNPT at https://www.rewirenpt.com/
For more information about Movmed, check out https://www.movmed.net/
Jul 4, 2022 • 46min
4. Starting Points for Training
Nathan Nussbaum talks with Benjamin Thornton about what one should focus on as a priority during their movement and fitness journey.
Check out the Mewing with Movmed online course here: https://www.movmed.net/offers/mAFRuLa5/checkout
Jun 26, 2022 • 10min
3. Mewing and Midline
Nathan and Ben discuss Mewing, its benefits for overall body comfort and posture, and the connections between eye movements, body pressure, breathing, and awareness. They also mention an online course for guided exercises.
Jun 21, 2022 • 47min
2. Move True - Christopher Horstman's Movement Journey
Christopher Horstman from Move True Fitness Coaching joins us to talk about his journey into the fitness industry, his experiences within college basketball, and what he's realized since implementing MovMed into his training.
You can learn more about Chris by visiting his website https://movetrue2u.com/ or following his instagram @movetruu.
To learn more about MovMed, head to MovMed.net and grab our free 5for5 introductory course!
Jun 13, 2022 • 1h 5min
1. Talking Breathwork with Tony Reid & Benjamin D'Aguilar
Tony Reid and Benjamin D'Aguilar share insights on breathwork, discussing its importance in physical activities, optimizing oxygen intake, managing panic, and enhancing performance. They explore the link between emotions, stress responses, fatigue, and body awareness through breathwork techniques. The podcast emphasizes integrating breath with movement, stress reduction, and mastering breath control for optimal performance.
