Monkey Bars

3. Mewing and Midline

Jun 26, 2022
Nathan and Ben discuss Mewing, its benefits for overall body comfort and posture, and the connections between eye movements, body pressure, breathing, and awareness. They also mention an online course for guided exercises.
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Episode notes
1
Introduction
00:00 • 3min
2
Enhancing Body Connection Through Mewing Techniques
03:22 • 4min
3
Exploring Mewing, Body Pressure, and Awareness Connections
06:57 • 3min