Productive Joy

In this episode of Productive Joy, Dr. Christie welcome Jamie Lerner, an equestrian, nana, and advocate for harmonious connection. Jamie shares her insights on reconnecting with one's inner self, emphasizing that we are our own greatest resource. She recounts her personal experiences with her mother, highlighting the importance of self-connection for meaningful relationships. Jamie introduces her book 'The Ever-Loving Essence of You,' which offers practical tips for reconnecting with yourself and the transformative power of self-trust. Tune in for a thoughtful discussion about finding joy and achieving genuine connections.Episode Highlights: 00:00 Welcome to Productive Joy00:32 Meet Jamie Lerner: Equestrian and Nana02:09 The Journey to Self-Connection03:28 A Mother's Influence and Life Lessons09:03 Writing and Sharing Wisdom10:47 Defining Productive Joy15:19 Rapid Fire Questions with Jamie17:40 Final Thoughts and Takeaways

In this episode of Productive Joy, Dr. Christei introduces Kash Rocheleau. CEO and advocate for women making significant strides. Kash shares her transition from a stay-at-home mom to an executive assistant, then CFO, and eventually CEO of Icon Foods. She opens up about her struggles with infertility, her determination to find personal purpose beyond motherhood, and how she balanced her professional success with family life. Along the way, Kash emphasizes the importance of trusting your team, embracing both wins and losses, and finding joy in your daily responsibilities.Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 25-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. Episode Highlights:00:00 Introduction and Welcome00:30 Meet Kash : A Multifaceted Leader01:49 Kash's Journey: From Infertility to Career Success04:47 Transition to CFO and CEO06:53 Balancing Work and Home Life08:53 Leadership and Trust in the Workplace12:12 Advice for the Younger Generation16:59 Defining Productive Joy19:02 The Realities of Work Travel24:35 Rapid Fire Questions and Conclusion

In this episode of Productive Joy, Dr. Christie reflects on her  conversations with Lori Rogers and Lloyd Ross. Lori emphasizes the importance of recognizing and vocalizing unique values, fostering positivity, and appreciating others.Lloyd, hailing from Australia, underscores the power of pivoting in life, choosing to engage in fulfilling activities, and the importance of self-awareness. Dr. Christie highlights the difference between 'having to' and 'choosing to' in our daily tasks and calls for listeners to embrace positivity and self-awareness.Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 25-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. Episode Highlights:00:00 Introduction to Productive Joy00:19 Appreciating Lori's Positivity00:42 Three Things I Appreciate About You01:54 Meet Lloyd: Embracing Change02:08 Lloyd's Journey and Lessons03:22 The Power of 'I Get To'04:02 Lloyd's Books and Productive Joy04:28 Self-Awareness and Spiritual Gifts05:10 Final Thoughts and Encouragement06:26 Engage and Share Your Feedback07:28 Choose Wisely and Take Action

In this episode of Productive Joy, Dr, Christie interviews Lori Rogers, a positivity expert from New Hampshire who transformed her life from being an anxious worrywart to a thriving entrepreneur. Lori shares her backstory, detailing her struggles with anxiety and how a wellness fair led her to discover new mindset techniques. She and Dr. Christie discuss practical exercises, practicing gratitude, and visualizing positive outcomes. These strategies, backed by scientific research, help increase joy, productivity, and overall well-being. Lori emphasizes the importance of positive self-talk and how anyone can shift their mindset to attract a more fulfilling life.Learn more about Lori RogersDr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 25-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. Episode Highlights:00:00 Introduction and Welcome00:33 Meet Lori Rogers: Positivity Expert02:15 Lori's Journey from Worry to Positivity05:46 Discovering Wellness and Mindset Shifts07:13 Implementing Positive Practices14:14 Daily Routines for Positivity16:26 Discovering New Communication with Craig17:23 Daily Practices for Happiness and Resilience19:27 Defining Productive Joy21:35 Finding Lori and Her Positive Activity22:33 Personal Stories and Shifting Focus25:52 Rapid Fire Questions and Final Thoughts

Today on Productive Joy,  Dr. Christie welcomes Lloyd Ross all the way from Australia, who shares his remarkable story of achieving financial independence. Lloyd, a lawyer turned entrepreneur, attributes his success to effective time management and leveraging his spiritual gifts. He talks about his transformation from a 9-to-5 with a long commute to becoming a three-time author and business owner. Lloyd shares his insights on aligning your career with innate talents, the importance of education, and tactical advice for managing time. Listeners will be inspired by Lloyd’s strategies and his new book, 'Become Time Rich,' which provides valuable tips for financial and time mastery.Find more about Lloyd RossEpisode Highlights:00:00 Introduction and Welcome00:36 Meet Lloyd Ross: A Multifaceted Personality01:45 Lloyd's Journey to Financial Independence03:04 Educational Background and Career Shifts06:38 Family Influence and Work Ethic10:03 Becoming a Published Author13:12 The Call to Adventure: Launching a New Book13:44 Overcoming Publishing Challenges14:06 Introducing 'Time Rich'14:41 The Concept of Time Management17:31 Discovering Spiritual Gifts18:36 Aligning Work with Joy20:36 Encouragement to Take the Leap24:55 Rapid Fire Questions26:16 Final Thoughts and How to ConnectKeywords:Australialawyerdog dadauthorWarren Buffet fannetwork marketingfinancially independentcommuteTim FerrissFour Hour Work Weekproperty businessside hustleAbu DhabiSupreme CourtFormula Oneglobal financial crisiseducationbiomedical sciencepre-medmaster's in businessJuris Doctorconstruction industrymoneyfinancial educationbookMoney Grows on TreesMoney Buys HappinessTime Richfinancial turmoilDesmond TutuTime managementspiritual giftsexhortationClickFunnelsRussell Brunsonwork ethictenacity

Today Dr. Christie digs into the interviews she had this week with two inspiring women, Monica Malan from South Africa, and Terry Tateossian from Austria. Monica empowers individuals to live authentically, especially women in male-dominated fields. Terry shares her transformative health journey and how she now helps others find balance for better health. Dr. Christie emphasizes the importance of finding purpose, passion, and presence in both life and work to cultivate lasting joy. She also shares insights on making work enjoyable, identifying roadblocks and reducing turnover. Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 25-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. Episode Highlights:00:00 Introduction00:37 Recap of Monica Malan: Authentic Living02:10 Recap of Terry Tateossian: Health Transformation04:01 The Concept of Productive Joy07:01 Conclusion and Call to ActionKeywords:male dominated worldworkplacework funpuzzleswedding anniversaryJasonlife shiftbad healthoverweightfad dietschange habitsmeasure macroscoach womenpurposepassionpresencedaily work90 000 hoursquitpodcastChatGPTice cream coneroadblockquiet quitting

In this episode of Productive Joy, Dr. Christie introduces Terry Tateossian, a mother, entrepreneur, and holistic wellness coach. Terry shares her powerful story of moving from a challenging upbringing in Eastern Europe to thriving in the United States. She discusses her professional success juxtaposed with personal health struggles, ultimately turning her life around through holistic wellness practices. Terry offers insights into maintaining daily habits, overcoming internal boogeymen, and achieving a balance between personal and professional life. She emphasizes the importance of focusing on progress over perfection and finding joy in intentional actions.Episode Highlights:00:00 Introduction and Welcome00:34 Meet Terry: A Journey of Resilience02:21 Health Crisis and Turning Point05:34 The Path to Sustainable Health11:55 Finding Productive Joy21:23 Rapid Fire Questions and Closing ThoughtsKeywords:momteensdogsfoodielift weightstravelingabsent-mindedpranksterdetoxifyhealthperimenopauseheart attackpre-diabeticovarian cystdietextreme nutritional restrictionslose weightholistic doctorcoachfuelmusclemenopausenutritionshameself-improvementgoalspositive habitsauthentic selfwork-life balancepurposepassionpresenceengagementfulfillmentachievementpersonal growthconsistencyhealthy lifestyleboogeymenepiphanycallingcoachingflowbigger purposeprogress over perfection

In this episode of 'Productive Joy, Dr. Christie goes international with a special guest from South Africa, Monica Malan. Monica, a mother with a passion for puzzles, is learning French, and working to help women build confidence and live authentically. She shares her personal and professional experiences, including the impact of her brother's unexpected passing, her leadership approach focused on empathy, and her new coaching practice aimed at uplifting women. Monica and Dr. Christie emphasize the importance of knowing your values, setting boundaries, and leading with your own strengths without conforming to traditional male leadership styles.Episode Highlights:00:00 Introduction and Guest Announcement00:30 Meet Monica Melan01:43 Monica's Journey to Leadership02:34 The Importance of Empathy and Authenticity04:14 Launching an International Coaching Practice12:42 Balancing Work and Personal Life15:31 Defining Productive Joy21:04 Rapid Fire Questions and ConclusionKeywords:South Africacontenttoddler mombuilding puzzleslearning Frenchempower people to live in authenticitywomen build their confidencelead authentically as a womanman's worldBaby Monica to now Monicaleadership positiondepressive funkemotional maturityempathysilver liningleaders lead with kindnessmentor and coach peoplepositive impactlaunch my own practicementoring and coachingcoaching businesslearning from otherspastorperspectivetraumaintrospectionunderstanding boundariesauthenticityvaluespromoting joycareer developmentleadershippersonal valuesbalancing work and lifeprioritizingemotional intelligencefemale leadersempathy in leadershipmentorshipcommunity for womenlaunch a membershipLinkedInShe Leads Boldlybusiness growthauthentic leadershipfemale empowermentsuccessful leadershipconfidenceassertivemental healthemotional wellbeingtherapycoaching membershipprofessional coaching

In this recap episode of 'Productive Joy,' Dr. Christie celebrates the value of being authentic. Highlighting the week's guests, Dr. Ran Anbar and Bracha Goetz, she discusses their contributions in helping children rewire their brains for healing. Dr. Anbar discusses the use of hypnosis to aid in managing health symptoms and overcoming obstacles in your life, while Bracha focuses on the power of gratitude and joy through her writings. Dr. Christie explores the  five keys to a good life—sleep, exercise, diet, sense of purpose, and social life and encourages us to make positive choices that lead to greater fulfillment. Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. Episode Highlights:00:00 Introduction to Productive Joy00:11 Embracing Natural Curiosity01:10 Recap of the Week's Guests02:13 Dr. Ran Anbar's Insights on Healing05:04 Bracha Goetz's Journey and Wisdom07:25 The Power of Authenticity08:49 Spreading Positivity and Gratitude10:35 Conclusion and Listener AppreciationKeywords:curiositylisteningkidsrewire brainsDr. Ran AnbarBracha Goetzchildrenhealhypnosissmokingcontrolinfluencesleepexercisedietpurposesocial liferelationshipsauthentic selfawarenesspositivitygratitudetoxic environmentsintuitiongrowthpersonal developmenthealingparentingPulmonologistHarvard gradIsraelbooksmental healthbrain researchhypnosis benefitswell-beingproductivejoyful livingpositivitysupport

In this episode of Productive Joy, Dr. Christie welcomes Dr. Ran Anbar, a pediatric pulmonologist turned counselor and writer. Dr. Anbar provides insights into using the mind to overcome physical and mental challenges. He shares compelling stories from his medical career, discusses the power of positive self-talk, and the importance of sleep, exercise, diet, purpose, and social connections.He introduces practical tools like hypnosis and imagery to improve mental well-being. Dr. Anbar's recent book, 'The Life Guide for Teens,' aims to help teens and parents navigate life's challenges and he and Dr. Christie give actionable advice on achieving a healthier, more joyful life.Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. Episode Highlights:00:00 Welcome to Productive Joy00:07 Meet Dr. Ran Anbar01:41 The Power of the Mind02:46 Journey into Hypnosis09:18 The Importance of Positive Self-Talk14:17 Keys to a Good Life15:39 The Importance of Purpose16:06 The Five Keys to a Fulfilling Life16:43 Major Tools for Positive Change17:11 Relaxation Techniques and Hypnosis17:47 Listening to Your Subconscious18:15 Personal Stories and Experiences20:09 The Concept of Productive Joy21:51 The Power of Kindness and Loving Thoughts23:21 Upcoming Projects and Paranormal Experiences28:16 Rapid Fire Questions and Final ThoughtsKeywords:counselorhypnosishypnotherapychronic diseasemental healthself-helpteen wellnessmind controlchronic illnessanxietyrelationshipssleepdecision makingpersonal developmentinner powerself-improvementmental powerteen healthself-healingalternative medicinehypnosis for healingtherapeutic techniquepositive thinkingmind-body connectionhealth and wellnessemotional healthself-talksocial lifefamily therapyself-regulationvisualizationhypnotic techniquehypnotherapy benefitsHolistic healthself-care techniquesmental fitnessspiritualitymindfulnessmeditationlife purposeparenting techniquespediatric counselingfunctional medicinebehavioral healthpositive reinforcementpower of imaginationhealing techniquesmental resilienceself-discoveryemotional wellbeingmental clarityoptimistic mindsetself-empowermentalternative therapyemotional intelligencesubconscious mind