Productive Joy

Today, more than ever, your personal and professional brand is incredibly valuable. So how do we make sure you put the best of you out there for people to see? Today on Productive Joy, Dr. Christie greets Leonard Scheiner, a seven-figure law firm marketer, PR expert, and matcha latte enthusiast. Leonard shares insights on his rise from a marketing intern to CMO of an international law firm and his passion for polishing professional brands. He emphasizes the significance of daily steps in building success, discusses effective local and international marketing strategies, and offers free tickets to his Podcast Guest Intensive workshop. So come discover Leonard's secrets to impactful marketing and a special matcha ingredient!Find more about LeonardDr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠Want to increase your visibility? A book establishes you as a leader in your field. Shine Press makes publishing seamless. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Welcome to Productive Joy00:25 Meet Leonard Shiner: Law Firm Marketer Extraordinaire02:11 Leonard's Journey: From Intern to CMO05:51 Local vs. International Marketing10:12 The Joy of Marketing: Leonard's Passion15:44 Finding Your Productive Joy17:49 Meeting People Where They Are19:19 The Power of Words in Marketing20:23 Understanding Woo and Marketing21:23 Marketing as a Service22:17 Rapid Fire Questions25:50 Daily Steps to Success26:39 How to Connect with Leonard28:48 Secret Ingredient to Matcha29:44 Closing RemarksKeywords:marketinglaw firmdog dadmatcha lattePR expertpodcast guestattitude of gratitudezone of geniusmediapresseffective pitchingbrandinternational marketingvisibilityclientbrand market grow methodPBSAmazon Primeauthoritycredible resourcecontenttarget audiencelocal marketinginternational marketingpersonal brandnetworkingbrandingcommunicationcreative strategyperceptionpublic relationsentrepreneuradvertisingbusinessdaily stepsconsistencyefficiencyprofessional service brandGoogleonline presencebloggingLecturinguniversity eventscorporationsboardroomsmarketing assistantworkshopsengagement

Welcome back! Today, Dr. Christie welcomes Dr. Hillary Cauthen, a sports psychologist and author of 'Hello Trauma, Our Invisible Teammate'. Dr. Cauthen shares her inspiring story from being a multi-sport athlete to becoming a clinical sports psychologist. She and Dr. Christie discuss the vital connection between mental health and athletic performance, the importance of recognizing and addressing trauma, and how finding joy and intentionality can increase your overall well-being. Find more about Dr. CauthenDr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠Want to increase your visibility? A book establishes you as a leader in your field. Shine Press makes publishing seamless. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Introduction and Podcast Promotion00:35 Meet Dr. Hillary Cauthen01:46 Hillary's Athletic Journey08:31 The Mental Side of Sports10:34 Simone Biles and Mental Health in Sports15:36 Understanding the Learning and Performance Zones16:49 Introducing the Book: Hello Trauma, Our Invisible Teammates18:41 Exploring Trauma and Its Impact21:19 The Concept of Productive Joy23:08 Finding Joy and Happiness in Life and Work25:06 Mental Health Support and Services29:03 Rapid Fire Questions and Final Thoughts

In this episode of Productive Joy, Dr. Christie recaps an inspiring week with guests Dr. Jaime Raygoza and Michelle Dickinson. Dr. Raygoza, a career and stress coach, shares his insights on laughter yoga and it’s ability to reduce stress.Michelle discusses her TED Talk on resilience and her memoir 'Breaking Into My Life', highlighting the importance of managing our thoughts and actions. Dr. Christie gives insight on how to stay on the right path by being conscious of our thoughts, and how allowing our true selves to shine and letting fun and enjoyment be part of our chosen career, actually makes us far better at what we do. Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠Want to increase your visibility? A book establishes you as a leader in your field. Shine Press makes publishing seamless. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Introduction and Weekly Recap00:31 Dr. Jaime Raygoza: Laughter Yoga and Mental Wellness01:19 The Importance of Making Work Fun04:11 Michelle Dickinson: Resilience and Mental Health07:07 Final Thoughts on Productive Joy

In this episode of Productive Joy, Dr. Christie welcomes Michelle E. Dickinson, a resilience visionary, mental health advocate, and founder. Michelle shares her transformation from a corporate worker to a TED Talk speaker and memoir author. She and Dr. Christie talk about her dedication to teaching resilience as a proactive lifestyle, helping people build resilience daily rather than waiting for rock bottom. Michelle also discusses patterns of thought, the power of self-awareness, and practical tips like gratitude and physical exercise to improve mental health. Her work involves coaching executives, educators, and corporate staff.Find more about Michelle E. DickensonDr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠Want to increase your visibility? A book establishes you as a leader in your field. Shine Press makes publishing seamless. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Welcome to Productive Joy00:38 Meet Michelle Dickinson: Resilience Visionary02:03 Michelle's Journey: From Corporate to TED Talk03:25 Resilience as a Lifestyle: Proactive Mental Health05:17 Practical Tips for Building Resilience06:11 The Power of Self-Awareness and Positive Thinking13:18 Coaching and Training for Resilience15:00 Defining Productive Joy23:30 Michelle's Memoir and Final Thoughts26:23 Rapid Fire Questions and Closing RemarksKeywords:TED Talkmental healthresilienceresilience as a lifestyleself-awarenessgratitudeadversitymindsetpositive thinkingpersonal storyburnout interventioncoachingexercise enthusiastCrossFitburnoutmental illnessbipolar disorderhigh rockerdog momexecutive coachingeducatorsleadershipde-escalation trainingemotional healingself-discoverytransformationintegritybusiness spacedisciplinegroup fitnessEnneagramenthusiastic optimistmental health advocateemotional resiliencememoirBreaking Into My Lifevitalityenergyhormonestraumatriggersvictim mentalitysocial media comparisonagencystudent advocacyempowerment

In this episode of Productive Joy, the host welcomes Dr. Jaime Raygoza, a career and stress coach, outdoor enthusiast, and laughter yoga teacher. Dr. Raygoza discusses his personal transformation from stress and anxiety to finding joy and integrating laughter into his life and coaching practice. He and Dr. Christie delve into topics such as redefining success, the importance of authentic self-expression, and the benefits of laughter in your life. He emphasizes the value of joy in the workplace and offers insights on how leaders can foster a joyful environment.Find More About Dr. RaygozaDr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠Want to increase your visibility? A book establishes you as a leader in your field. Shine Press makes publishing seamless. Illuminating Stories. Empowering Authors. Shine Press..Episode Highlights:00:00 Introduction and Welcome00:35 Meet Dr. Jaime Reza01:37 The Journey to Joy03:28 Redefining Success05:18 Embracing Authenticity08:05 Laughter Yoga Explained10:03 Incorporating Joy in Life and Work17:58 Dr. Jaime's Coaching and Impact22:35 Rapid Fire and Key Takeaways24:55 Conclusion and Final ThoughtsKeywords:stress coachoutdoor enthusiastlaughter yogahalf marathonscat dadpersonal and professional growthstressorslife seriouslyrelaxationjoypleasurecareersuccessmotivationburnoutmental healthlaughter yogayogic breathingendorphinsserotoninsynthetic laughtergiggle meditationjoyinner childintentionsbeing yourselfauthentic selfmaskshow upempowerhappinesssphere of controlsphere of influencetraffic jamkaraokeworkshopcoachingteam motivationemployee turnoverretentionunicornhuman organizational psychologyBurnoutemployee turnoverretentionconfidenceself-worthauthentic selffungiving grace

Welcome to Productive Joy the Recap!  Dr. Christie reviews valuable lessons from guests Nejat Abdurahman and Scott Haug. Nejat, an author and coach, emphasizes the importance of managing up and communicating one's value. Scott, known for his expertise in manifestation, shares how our thoughts shape our reality and introduces the concept of 'productive joy' as a blend of ambition and fulfillment. Christie also shares her own personal stories and encourages everyone to adopt practices such as keeping a 'good things' journal to cultivate joy and authenticity in their lives.Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠What’s holding you back from writing a book that supports your career? Strategize with Shine Press to write, publish, and market your book - with joy. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Introduction to Productive Joy00:16 Meet the Guests: Nejat and Scott00:35 Nejat's Insights on Managing Up03:31 Scott's Take on Manifestation03:55 Personal Story: Overcoming Adversity05:49 Defining Productive Joy06:46 Engage with Your Own Definition08:07 Conclusion and Final ThoughtsKeywords:authorspeakercoachcorporate trainerleadersmanage upcommunicate valuejobfamilyassumptionsmomanalyzing systemsimproving systemsmoving towards changesetting targetpersonal goalfoodclear communicationreturn on investmentgood stuffYouTubeTikTokart of manifestationthoughtsdestinationschoicejournalgood thingsperspectivecircumstancesproductive joymasculine energyfeminine energyefficientlyfeeling wholeauthentic selfenergizedgratitude

In this episode of Productive Joy, Dr. Christie introduces Scott Haug, a manifestation coach, fitness enthusiast, and martial artist. Scott shares insights on transforming life through small, simple actions and emphasizes the importance of mindset and gratitude. He recounts his shift from an engineering career to becoming an entrepreneur and personal development coach. He and Dr. Christie explore how leaders can create productive joy in the workplace and Scott's approach to helping clients overcome recurring challenges. Tune in for practical tips to achieve a more fulfilling, joyful life.Find More About Scott HaugDr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠What’s holding you back from writing a book that supports your career? Strategize with Shine Press to write, publish, and market your book - with joy. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Introduction00:32 Meet Scott Haug03:01 Scott's Journey From Engineering to Entrepreneurship06:19 The Power of Listening to Your Inner Voice11:10 Creating Joy in the Workplace15:47 The Essence of Genuine Gratitude16:12 Defining Productive Joy16:24 Balancing Energies for Success17:59 Maintaining Wholeness in Productivity19:39 Discovering Your Zone of Genius20:59 Helping Clients Overcome Challenges22:53 The Journey to YouTube Success25:54 Rapid Fire Questions28:12 Final Takeaways and GratitudeKeywords:Scott Haugmanifestation coachfitness enthusiastmartial artistbookwormenergy workpersonal developmentmanifestingproper destiniesjourneycollegedegreecareercorporate spacecubicleapartmentMassachusettsNew Yorkleaving the jobstudent loan debttwo weeks noticeaerospace jobLas Vegasprivate companyjob offermanagerfundingentrepreneurpersonal developmentdepressionmindsetlogical momentintuitionheartprogrammingsubconsciousnervous systemmoney come inabundancefinancial abundancelavishBob ProctorThe Secretmentorcoaching careerYouTube channel

Are you ready for a truly inspirational story? Dr. Christie welcomes  Nejat Abdurahman, an author, speaker, and leadership coach. Najat shares her experiences and insights on leadership, entrepreneurship, and the importance of managing up. She emphasizes the value of writing down your 'why,' aligning personal and organizational goals, and ensuring sustainable productivity. She and Dr. Christie also cover practical advice from Najat's book, 'The Art of Managing Up,' and offer listeners actionable steps to become the CEO of their careers and foster a balanced, impactful work life.Connect with Nejat⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠What’s holding you back from writing a book that supports your career? Strategize with Shine Press to write, publish, and market your book - with joy. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Introduction and Welcome00:34 Meet Najat: Author, Speaker, Coach01:35 Najat's Journey: From Corporate Trainer to Entrepreneur03:27 The Impact of Leadership Development06:46 Balancing Passion and Practicality in Business13:09 Defining Productive Joy16:37 Sustainability in Daily Life17:38 Introduction to Managing Up18:45 The Importance of Managing Up19:43 Practical Steps for Managing Up22:10 Empowering Yourself in the Workplace24:40 Aligning Personal and Organizational Goals30:16 Final ThoughtsKeywords:authorspeakercoachlifelong learneravid readerhikingtravel enthusiastSpainpandemicquit full-time jobcompanyriskleadership developmentskydivingimpactorganizationleaderslearningpassiontrainingArt of Managing Upself-leadershipleading downleading upleading acrosssustainabilitybalanceentrepreneuradvocatingcareer successMcKinsey and CompanyHarvard Business ReviewpurposegoalsvalueappreciationaligningCEO of your careerimpact otherswork-life balanceauthentic selffunemotional intelligencewellbeing

This week on Productive Joy recap edition, Dr. Christie delves into the impactful conversations she had this week with two remarkable guests. Dr. Lucette Beall, a veterinarian turned life coach, shares her journey of overcoming adversity and creating systems for extraordinary lives. Dr. Greg Stewart, organizational leadership expert and pastor, introduces his I Cubed framework, focusing on information, interpretation, and intensity to manage emotional responses. Dr. Christie McMullen emphasizes the importance of mindset shifts to achieve productive joy and offers resources for personal growth. ⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠⁠What’s holding you back from writing a book that supports your career? Strategize with Shine Press to write, publish, and market your book - with joy. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights: 00:12 Podcast Guests and Book Thinkers01:11 Dr. Lucette Beall's Extraordinary Life02:00 Dr. Greg Stewart's Mindset Shifts03:04 Applying Mindset Shifts in Daily Life04:28 The Knowing-Doing Gap05:50 Final Thoughts and Encouragement07:26 ClosingKewords:Book Thinkerspublicitymindset shiftsdoctorsveterinarianextraordinary livesorganizational leadershippastorcancer diagnosistraumatic brain injurybusinesstraumaI Cubedindividualscouplesinformationinterpretationintensityinfluencenegative emotionstriggerposturingchildhood traumasarcastic commentsknowing doing gapintentionalreactangrywisdommindset matterssimplechallenge

This is a must-see episode for anyone that wants to get to the core of how to better every type of relationship in their life, including the one with ourselves. Today Dr. Christie introduces Dr. Greg Stewart, an author, counselor, and emotional intelligence expert. He shares his personal and professional story, offering insights on emotional intelligence and how to reclaim power over your environment. He and Dr. Christie discuss his books on managing negative emotions and achieving joy and success. He delves into techniques for emotional management, the importance of self-awareness, and addressing insecurity and trauma. Learn actionable strategies to enhance personal resilience and improve relationships at home and work.Find more about Dr. Stewart⁠Check out the incredible sponsor of our podcast, Shine Press. ⁠⁠What’s holding you back from writing a book that supports your career? Strategize with Shine Press to write, publish, and market your book - with joy. Illuminating Stories. Empowering Authors. Shine Press.Episode Highlights:00:00 Introduction and Welcome00:31 Meet Dr. Greg Stewart01:57 Dr. Stewart's Journey to Ministry03:20 Defining Moments and Career Shifts04:33 Emotional Intelligence and Leadership06:02 Personal Struggles and Growth07:35 Marriage Mentorship and Counseling08:34 The Concept of I Cubed09:19 Understanding and Managing Emotions16:05 Practical Applications and Counseling Approach19:43 Connecting with Dr. Stewart20:25 Understanding Insecurity20:39 Owning Your Insecurities21:05 Teaching Kids Resilience21:57 Unpacking Trauma22:55 Reclaiming Lost Security23:11 Techniques for Emotional Management24:19 The Path to Emotional Goals25:18 Building Resilience in Relationships28:12 Defining Productive Joy34:39 Rapid Fire QuestionsKeywords:authorgolfergrandpaempty nesterministrycounselingadjunct professororganizational leadershipemotional intelligenceconsultantresidential treatment centertraumanegative emotionsidentityvalueworthcoaching leadersconsultingtelehealthresilientempathybig T traumalittle T traumakingdommarriage counselingmarriage mentorspremarital sessionsemotional energyself-awarenessinsecuritiescritical thinkingperceptionconstructive criticismspousesignificant othermental modelsphere of controlsphere of influencehappinesspeacecontentmentemotional goalswork environmentleadershipself-growthpersonal developmentburnouttrustconfidencevulnerabilityself-worthintimacyself-reflectionconstructive dialoguedisagreementboundaries