Productive Joy Harnessing Your Inner Power To Be Happy, Healthy and Confident with Dr. Ran Anbar
In this episode of Productive Joy, Dr. Christie welcomes Dr. Ran Anbar, a pediatric pulmonologist turned counselor and writer. Dr. Anbar provides insights into using the mind to overcome physical and mental challenges. He shares compelling stories from his medical career, discusses the power of positive self-talk, and the importance of sleep, exercise, diet, purpose, and social connections.
He introduces practical tools like hypnosis and imagery to improve mental well-being. Dr. Anbar's recent book, 'The Life Guide for Teens,' aims to help teens and parents navigate life's challenges and he and Dr. Christie give actionable advice on achieving a healthier, more joyful life.
Dr. Christie McMullen is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.
With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.
Episode Highlights:
00:00 Welcome to Productive Joy
00:07 Meet Dr. Ran Anbar
01:41 The Power of the Mind
02:46 Journey into Hypnosis
09:18 The Importance of Positive Self-Talk
14:17 Keys to a Good Life
15:39 The Importance of Purpose
16:06 The Five Keys to a Fulfilling Life
16:43 Major Tools for Positive Change
17:11 Relaxation Techniques and Hypnosis
17:47 Listening to Your Subconscious
18:15 Personal Stories and Experiences
20:09 The Concept of Productive Joy
21:51 The Power of Kindness and Loving Thoughts
23:21 Upcoming Projects and Paranormal Experiences
28:16 Rapid Fire Questions and Final Thoughts
Keywords:
counselor
hypnosis
hypnotherapy
chronic disease
mental health
self-help
teen wellness
mind control
chronic illness
anxiety
relationships
sleep
decision making
personal development
inner power
self-improvement
mental power
teen health
self-healing
alternative medicine
hypnosis for healing
therapeutic technique
positive thinking
mind-body connection
health and wellness
emotional health
self-talk
social life
family therapy
self-regulation
visualization
hypnotic technique
hypnotherapy benefits
Holistic health
self-care techniques
mental fitness
spirituality
mindfulness
meditation
life purpose
parenting techniques
pediatric counseling
functional medicine
behavioral health
positive reinforcement
power of imagination
healing techniques
mental resilience
self-discovery
emotional wellbeing
mental clarity
optimistic mindset
self-empowerment
alternative therapy
emotional intelligence
subconscious mind