Productive Joy

In this episode of Productive Joy, Dr. Christie welcomes Janice Kaplan, an acclaimed author and former editor-in-chief of Parade Magazine. Janice discusses her latest book, 'What Your Body Knows About Happiness,' emphasizing the significant impact physical experiences and environments have on our mental state. She shares insights on how simple changes, like posture and surroundings, can boost joy and productivity. She and Dr. Christie cover topics such as the importance of movement for creativity, the influence of sensory inputs, and practical tips for leaders to foster a positive workplace environment. Keywords: author interview gratitude gratitude diaries happiness body and mind joy lessons subscribe follow positive subscribe New Yorker editor in chief Parade Magazine mom two sons swimmer world traveler novels journalist TV producer exercise mental state meditation hard chairs soft chairs research mindfulness environment creativity positivity writing process new book elevator experiment interviews movement soft pillows temperature cross-body impact clipboard sensitivity auditory impact physical environment interaction flowers noise color association

Today on Productive Joy, Dr. Christie discusses key insights from an interview with Dr. Torkil Faero, author of 'The Pulse Cure,' on how tracking and controlling stress can extend your by up to two decades. She emphasizes the importance of understanding and managing stressors and highlights actions you can take on factors like diet, exercise, and sleep. As this is the 101st episode (Yay!!), Dr. Christie underscores the value of consistency, mindset, and deliberate effort in achieving productive joy and encourages everyone listening to choose their challenges, control the controllables and see what growth will come in the new year. Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions. With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.  Keywords: Norway The Pulse Cure lower your stress track your nervous system control your nervous system research live up to 24 years longer stress levels nervous systems understand productive sugar alcohol lack of sleep lack of exercise too much exercise choose your hard physically fit stressed physically fit nervous system choose your heart married divorced thoughtful healthy happy whole control our controllables sphere of control sphere of influence reflection consistency mindset

Today is very special because it's the 100th episode of Productive Joy!! AND we have an amazing guest. Dr. Christie welcomes Dr. Torkil Farrow, all the way from Norway. Dr. Farrow is a general practitioner, author, and stress management expert. He talks about his path into preventative medicine sparked by his father's early death, which pivoted his focus from traditional medicine to lifestyle changes. He explains how using wearables like Garmin watches helps in tracking and managing stress levels for better health and longevity, and emphasizes practical steps such as improving diet, reducing alcohol, and adjusting exercise routines. His book, 'The Pulse Cure,' offers in-depth strategies for leveraging technology to enhance well-being. Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions. With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. 

In this episode of Productive Joy, Dr. Christie is delivering a message from her latest guest - Go Big!  She shares her experience interviewing film producer Larry Kasanoff, known for movies like Platoon, Dirty Dancing, Mortal Kombat, and the Lego Star Wars movie. They discuss the importance of overcoming fear, taking risks, and stepping out of comfort zones. Larry's advice centers on asking for what you want, having fun, and being tenacious. Christie emphasizes living boldly, embracing joy, and pursuing passions with fervor. So go big, don't fear 'no' and see where it can take you.  Connect with here and here Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions. With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.  Keywords: fun tenacious work Larry Kasanoff Platoon Mortal Kombat Lego Star Wars movie production transparency Malibu blonde touch of the madness stories leaders fear successful risks job emotion fail live space willing risks famous people listeners teams Productive Joy walks of life box importance volunteer running something positivity advice three things college CEO Warner Brothers ask fun pick one thing tenacious

So today is a very special show. A must hear. A must share episode, as Dr. Christie welcomes Larry Kasanoff, famed film producer (Platoon, Blue Steel, Dirty Dancing,True Lies, Lego Movie, Terminator 2, Mortal Combat Franchise) and author (A Touch of Madness) . Is Larry crazy? Not exactly, but he encourages you to embrace the things you might feel are crazy and be amazed by the doors that open and opportunities that arise. Larry and Dr. Christie explore the importance of taking risks, protecting one's creative vision, not hearing no, and the power of asking for what you want. Larry offers exceptional, and often uncommon advice for leaders and creatives on embracing their madness, incorporating fun into work, and the power of persistence. Learn more about Larry ⁠⁠⁠⁠Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions. With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.  Keywords: film producer CEO author animals treasure hunter film studio mid eighties home video Touch of the Madness pandemic creative cautious filmmakers audience intellectual property brands titles emotions creativity risks marketing storytelling Hollywood political correctness streaming sequel remake fear corporate mergers Disney Simon Cowell X-Factor Karaoke documentary authoritative conference persistent mindfulness reset meditation

On today's episode of Productive Joy, we explore the concept of turning your unique talents into impactful actions. Dr. Christie discusses insights from Kerim Kfuri, a global supply chain expert and author, who explains the interconnectedness of the world and applying skills in various domains. Dr. Christie emphasizes recognizing and utilizing your hidden talents, giving examples from her own life and experiences of others. No matter what the talent is this episode encourages listeners to harness their capabilities to provide value to others and open up possibilities both personally and professionally. Keywords: brilliant people leaders learned Global supply chain supply chain ups and downs toilet paper during pandemics understanding of the world business change practice providing providing for others unique gift recognize turning into a business talents skills be organized glitter creative talents recognized synchronized swimming wonder presentation conference presenters breakout sessions concurrent sessions information chunk the information specifics train them to be really great exceptional superpower talents share world interesting talents unique change practice

In this episode of Productive Joy, Dr. Christie introduces Kerim Kfuri, a multi-talented entrepreneur and CEO of the Atlas Network. Kerim shares his journey from selling blueberries as a child to leading a global company. He highlights the importance of a global perspective, creativity, and adaptability. Kerim also discusses his book, 'Supply Chain Ups and Downs,' which provides insights into navigating complex industries and offers advice on developing great employees and the significance of curiosity and problem-solving skills. This episode emphasizes the interconnectedness of our lives and businesses and the joy found in innovative solutions. Connect with Kerim ⁠Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions. With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.  Keywords: Atlas Network CEO family man global traveler educator human brain attention span global supply chain industry toilet paper pandemic consulting industry Securities and Exchange Commission NASD FINRA entrepreneur Asia quality products manufacturing entrepreneurship commodities textiles innovation shark tank as seen on TV creative thinking problem solving economic mechanisms natural disasters distribution centers sourcing logistics warehousing fulfillment import customs duty reordering nearshoring sustainability greenhouse gases artificial intelligence global mindset students production operations management sales strategy employee hiring philosophy leadership business leaders technology consumer products crisis management Supply Chain Ups and Downs education communication marketing raw materials distribution consumer behavior political issues

Happy New Year!! On this episode of Productive Joy, Dr. Christie encourages listeners to set their priorities for 2025 with inspiration from her interview yesterday wit Professor Pete Alexander's stress management techniques. She shares details about her own top priorities—family, health, friends, and career—and challenges you listening to identify your own guiding values. She also emphasizes the importance of making 'I am' statements to transform intentions into actions and offers support for anyone needing help with accountability. Please share this podcast to others that you know will benefit from it. Thank you for listening and we look wish all our listeners a happy and fulfilling 2025!

In this special New Year's Eve episode of Productive Joy, Dr. Christie welcomes Professor Pete Alexander, a stress relief specialist, hiker, laughter yoga teacher, and improv comedian. Pete shares his background from a dysfunctional family to battling stress-induced diabetes and emphasizes the importance of prioritizing health. He discusses practical stress relief techniques from his book 'Lighten Your Day' and the significance of understanding personal values. Discover ways to take proactive steps towards managing stress for a healthier, more joyful life. Connect with Professor Pete Alexander ⁠Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions. With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.  Keywords: New Year's Eve stress relief hiker laughter yoga improv comedy dysfunctional family divorces stress-induced diabetes chronic disease cellular inflammation mental health physical health workaholic corporate job epiphany health career burnout time personal values Type A personality stress management positive difference influence leadership micromanagement gratitude authentic self New Year's resolutions learning new skills lifelong learner self-care fountain of youth meditation yoga mindfulness LinkedIn audiobook habit formation inner critic fear fictional evidence appearing real goal-setting de-stressing diabetes health and time balance health advice personal growth empathy inspiration

Welcome back, and merry Christmas! In this special Christmas episode of Productive Joy, Dr. Christie revisits and shares even more guests' definitions of 'Productive Joy.' From finding joy in forgiveness, intentionality, and gratitude, to balancing personal growth and supportive relationships, each guest offers unique insights. Dr. Christie even shares her own definition of productive joy and encourages listeners to reflect on their own definition and invites them to share it on her social media for a special gift. This episode is springboard into 2025, and reaching your full potential. ⁠Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions. With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.  keywords: Christmas Day downtime quiet love family peace end of 2024 beginning of 2025 Aaron Port Mark Goodman forgiveness Aaron Gier Pepsi balance work and life seizing the moment opportunity for growth Dr. Brianna Rue optometrist tech owner gratitude Altair Gonzalez Rise healthy professionals events individuals flourish lawyers law firm team sport Florida Anthony Cook mindful thought positive outlook synergy dynamic growth Troy Whitehurst pastors inner growth anticipation Jeff Standridge passions future generations Lindsay Frey supportive relationships positive mindset integrity personal goals unique qualities Ken Resk