How To Control Your Controllables & More from Torkil Faero

Today on Productive Joy, Dr. Christie discusses key insights from an interview with Dr. Torkil Faero, author of 'The Pulse Cure,' on how tracking and controlling stress can extend your by up to two decades. She emphasizes the importance of understanding and managing stressors and highlights actions you can take on factors like diet, exercise, and sleep.

As this is the 101st episode (Yay!!), Dr. Christie underscores the value of consistency, mindset, and deliberate effort in achieving productive joy and encourages everyone listening to choose their challenges, control the controllables and see what growth will come in the new year.

Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.

With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between. 

Keywords:

Norway The Pulse Cure lower your stress track your nervous system control your nervous system research live up to 24 years longer stress levels nervous systems understand productive sugar alcohol lack of sleep lack of exercise too much exercise choose your hard physically fit stressed physically fit nervous system choose your heart married divorced thoughtful healthy happy whole control our controllables sphere of control sphere of influence reflection consistency mindset