Controlling your Nervous System with Intentionality with Torkil Faero

Today is very special because it's the 100th episode of Productive Joy!! AND we have an amazing guest.

Dr. Christie welcomes Dr. Torkil Farrow, all the way from Norway. Dr. Farrow is a general practitioner, author, and stress management expert. He talks about his path into preventative medicine sparked by his father's early death, which pivoted his focus from traditional medicine to lifestyle changes.

He explains how using wearables like Garmin watches helps in tracking and managing stress levels for better health and longevity, and emphasizes practical steps such as improving diet, reducing alcohol, and adjusting exercise routines. His book, 'The Pulse Cure,' offers in-depth strategies for leveraging technology to enhance well-being.

Dr. Christie McMullen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a best-selling author and 24-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.

With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.