The ONE Thing

Discover why forming lasting habits takes longer than the commonly believed 21 days. Explore the power of accountability and community support in your journey to change. Learn about keystone habits, like making your bed, that set the tone for greater productivity. Embrace the challenge of prioritizing your goals before reaching for your phone in the morning. Uncover practical steps to transform your New Year resolutions into lasting behavior changes.

High achievers often forget to pause and reflect, but meaningful introspection can lead to greater success. Explore nine pivotal questions to assess your accomplishments, challenges, and fears. Discover the importance of setting clear intentions for 2025 and how to document your reflections. Reflect on key relationships and patterns in your life to inform your future direction. Embrace the challenge of defining what you'll achieve this year, as putting your intentions into writing can drive significant progress.

Gary Keller, co-author of 'The ONE Thing' and a productivity expert, shares insights on the power of consistency in achieving extraordinary results. He explains how consistent, small efforts can lead to significant transformations and emphasizes the importance of identifying the 'first domino' to create momentum. Gary also discusses the intersection of habits and rituals, urging listeners to block out time for their key actions. With practical tips, he motivates listeners to take that first step, highlighting that even the smallest action can spark lasting change.

Join Wendy Papasan, co-founder of the 'The ONE Thing' movement and wife of Jay Papasan, as they unpack the significance of core values in shaping your life. They discuss how to identify what truly matters to you and the potential evolution of those values over time. Wendy shares insights from their two-decade journey of self-discovery and offers actionable strategies to integrate these values into daily decision-making. Prepare for a deep dive into your true priorities and how they can enrich both personal and professional realms!

Did you know the second Friday in January is dubbed 'Quitters’ Day'? Many New Year’s resolutions fade by then, but there's a way to break that pattern. Focus on small, manageable habits to drive progress. Discover how identifying your 'first domino' can spark transformative change in your life. Plus, hear about the power of networking habits and their surprising impact on personal development. Also, delve into how keystone habits can elevate both your financial and personal success.

Jordan Freed, a productivity expert and head coach at The ONE Thing organization, teams up with Jay Papasan to tackle the hectic holiday season. They provide tools for clarity amidst chaos, emphasizing the importance of prioritizing meaningful experiences with loved ones. The duo encourages listeners to maintain positive habits and manage stress through visualization and intentional planning. They explore how imagination can unlock personal growth, helping navigate emotional challenges while celebrating what truly matters during the holidays.

Kim Zuroff, Director of Growth at The ONE Thing, shares her transformative journey from a high-achieving athlete and career climber to someone seeking genuine fulfillment. She explores the thin line between ambition and addiction to achievement, emphasizing the importance of self-awareness and nurturing relationships. Zuroff introduces the concept of the 'someday letter' for clarifying long-term goals and highlights the necessity of recovery to prevent burnout. Ultimately, she advocates for embracing core values to lead a more meaningful life.

Captain Daryl Cardone, a former commanding officer of the USS Ronald Reagan, dives into his unique relationship-based leadership style. He discusses the challenges of leading thousands of sailors, emphasizing the importance of accountability and feedback. Cardone shares insights on fostering trust and collaboration over hierarchy, and the pivotal role of questioning in empowering team members. His journey from managing a small crew to a massive operation reveals strategies for cultivating a strong team culture and transforming challenges into growth opportunities.

Feeling stuck with a dream? The new host shares a personal tale involving a toilet plunger that inspires action. Discover how small steps can lead to big changes. Questions drive deeper conversations, emphasizing the balance between dreaming and doing. This week’s challenge? Block 30 minutes on your calendar to take that first step towards your dream. It’s all about starting small and building momentum for success!

Nikki Miller, former host known for her authentic and insightful interviews, shares behind-the-scenes stories of her journey in podcasting. She reflects on the importance of preparation and adaptability, especially during life transitions like selling her business. Topics include focusing on a single priority amidst chaos and the value of community support in achieving goals. Nikki also highlights her favorite episodes and expresses gratitude as she prepares for a new chapter in her life, wishing her well on her maternity leave!