Simple Reflections Podcast

I'd love your feedback, send me a messageJen Elleray is Three Principles Coach based in Cumbria in the UK.  You may recognise the name after last episode with Dave Elleray because Jen is the other half of a coaching practice called Freedom Thinking.  Jen was an very shy, anxious 23 year old when she came across the Principles in 2005.  Since then she’s gone on to train 100's of people, speak at conferences and help in troubled parts of the world.  In this episode Jen and I discuss how our role as coaches is to draw out what is already in our clients and to do our best to see what is already working well.  We are also joined by Jen and Dave’s 2.5 year old daughter, Lucia.  We touch on how some of the best learning we do is unlearning, or subtractive in nature; ie seeing that what we have learned in the past may not serve us.  Interestingly, that process feels truthful/fresh as if we’ve always known it, hence the fact that we are our best teachers.I’d love to know what you’ve discovered and taught yourself that has really surprised you?  Website: https://www.freedomthinking.co.uk/Email: info@freedomthinking.co.ukFacebook Group: https://www.facebook.com/freedomthinking.co.ukSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageDave Elleray is Three Principles Coach based in Cumbria in the UK.  Dave and his wife Jenny run a coaching practice called Freedom Thinking.  Dave has had a colourful life, some of which you’ll hear about in our conversation.  What’s amazing is how the discovery of who he actually is and how he operates allowed him to settle and turn his life around.  In this episode Dave and I don’t talk about Celine Dion’s song the power of love but we do look at this incredible capacity that is baked in to every single one of us, no matter how much we may not believe it.  There is a great deal of hope in what Dave has to say and I hope you enjoy our conversation.  Website: https://www.freedomthinking.co.uk/Email: info@freedomthinking.co.ukFacebook Group: https://www.facebook.com/freedomthinking.co.ukSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageChiDubem Menakaya is a Transformative Leadership Coach, speaker, poet and bubbly bundle of energy!  His enthusiasm for life and exploring new ideas is infectious and I think you’re going to love our conversation. ChiDubem is from Grays In Essex and mainly works with young professionals with a tendency to have self-sabotaging thinking.  In this episode ChiDubem and I discuss how exciting it is to watch things being created from nothing  other than a fresh though and the realisation that our capacity to do this lies just under the surface.  I even managed to coax one of his poems from him… I hope you enjoy our conversation, I’d love to hear your thoughts.  LinkedIn: https://www.linkedin.com/in/dmenakaya/ Instagram: https://www.instagram.com/chidubemcatalyst/ChiDubem's future events page: https://lu.ma/chidubemSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageMasha Liashenko is a transformative coach, mentor and speaker living in Warsaw, Poland.  I have known about Masha's work for a couple of years and I've always wanted to learn more.  Masha is a Ukrainian and Russian speaker and has been instrumental in the creation of the 3PGC (Three Principles Global Community) Ukrainian and Russian speaking international communities.In this episode we talk about the journey Masha has been on to create helpful resources and programmes for people affected by the war in Ukraine, including teaching there in person. working with people on the front line but also with those who want to help but feel overwhelmed by the enormity of the task.LinkedIn: https://www.linkedin.com/in/masha-liashenko/Facebook: https://www.facebook.com/masha.lyashenkoInstagram: https://www.instagram.com/liashenko_mariaThree Principles Global Community: https://3pgc.org/Support the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageSheela Masand is a coach, mentor and author based in Albir, Spain.  I’ve been keen to speak to Sheela for some time: we’ve crossed paths on the Heartfelt Presence platform as we have handed over the reins and I’ve been keen to ask her about her work.In this conversation, Sheela and I discuss the genesis of her book, “Inside Out Transformation” and the Viva Event, a conference she co-founded in Albir, that runs every November.  I love the enthusiasm, passion and joy she has for creating opportunities for people to discover more about themselves and how we as human beings tick, 100% of the time…Website: https://sheelamasand.com/Upcoming events:Walking the Path of Ease with Ian Watson: https://sheelamasand.com/walking-the-path-of-ease/ Maximizing Your Impact for Client Transformation with Mark Howard https://sheelamasand.com/maximizing-your-impact/ The Viva Event https://thevivaevent.com/registration/ Conscious Creator with Dominic Scaffidi https://sheelamasand.com/conscious-creator/Email: sheela@sheelamasand.com Support the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageAnna Keeble is London based State of Mind Coch and Nutritional Therapist.  I have known Anna for a couple of years through a mutual friend and former podcast guest, Nici Butchart, and through the three of us being alumni of One Thought.In this conversation, Anna and I discuss our mutual fascination for seeing how things are going to unfold, not only for ourselves but also for our clients.  We also touch on Anna’s “soft spot” for working with teens and early 20s; having struggled with an eating disorder in her younger years, she now loves being the person she wish she had had as a guide through those formative years.  We also touch on the joy f spotting the light come on in our clients as they start to see things differently… I feel there may be a whole new conversation to be had at some stage on that topic!Website: https://www.annakeeble.co.uk/Instagram: https://www.instagram.com/annakeeble/LinkedIn: https://www.linkedin.com/in/anna-keeble-652b8311/Email: anna@annakeeble.co.ukSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageDr Linda Pettit has a wonderful way of describing herself, she’s a professional listener.  Linda lives in Phoenix Arizona with her kind hearted husband, Dr Bill Pettit (who you may remember from Episode 7).  To add some colour to Linda’s “professional listening”, she is also a mentor, speaker, podcaster and author.In this conversation, Linda and I discuss her recent book “Leaning into Curves”, an open and moving account of her life as she wrestled with the how she fitted in to the conventions of her world and the feelings she was experiencing.  We also discuss her plans for her next book and how she believes w are all love in motion and how an understanding of that notion can help us not only navigate the most troubling and traumatic aspects of life, but also grow through them.Website: https://lindasandelpettit.com/Book: Leaning into Curves: Trusting the wild intuitive way of love [Amazon]The Intuitive Way of Love Podcast: https://lindasandelpettit.com/podcast/Contact Linda via her website: https://lindasandelpettit.com/contact/Support the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageDebbie Fisher is a Lead Facilitator and Lead Trainer for iHeart Principles in London.  I first met Debbie when she was on the faculty of One Thought when I was training with them in 2017.  She has been involved with the iHeart Principles Charity for a number of years delivering training to children and young adults.  At the time of writing, iHeart have trained almost 900 facilitators across 22 countries and delivered the programme to almost 34,000 people!In this conversation Debbie and I discuss the innate keys that we are all born with that help us unlock our resilience and how iHeart, as an organisation, helps their clients to discover them for themselves in a light-hearted and fun wayWebsite: https://iheartprinciples.com/Ignite programme: https://iheartprinciples.com/ignite-programme/iHeart Podcast – Resilience Files: https://iheartprinciples.com/the-resilience-files/Email: debbie@iheartprinciples.com Support the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

Chana Studley, a coach with 30 years of experience, discusses her latest book, Beyond Diagnosis. She encourages challenging the status quo and exploring new perspectives. The podcast explores stories of overcoming mental health challenges, the impact of medication on emotions, and understanding human behavior in challenging situations.

I'd love your feedback, send me a messageDr Ally Jaffee is a young NHS doctor based in London who is just starting her training to become a Psychiatrist.  Ally is also a co-founder of Nutritank; a not for profit created to help educate the medical profession about nutrition.  I’ve had the pleasure of getting to know Ally during Jamie Smart’s current Clarity Certification Training Programme which we finish in July.In this conversation Ally and I discuss why she co-founded Nutritank, her own journey through mental illness while studying medicine and the role iHeart played in her recovery.  It was a real privilege to get to share time with Ally and hear about her passion for helping others in our under-resourced NHS.Nutritank website: https://www.nutritank.com/Ally’s website: https://www.drallyjaffee.com/Email: allyjaffee@gmail.comLinkedIn: https://www.linkedin.com/in/drally-jaffee/Instagram: https://www.instagram.com/drallyjaffee/X: https://x.com/drallyjaffeeTikTok: https://www.tiktok.com/@drallyjaffeeYouTube: https://www.youtube.com/@DrallyjaffeeSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios