Gamify Your Life

214. In How to Live a Holistic Life and Look Great, host Will Moore sits down with Luke Depron, Founder of Live Great Lifestyle to discuss how to lose weight and live your best life. Luke Depron and Will discuss what it means to fire on all cylinders in all 5 cores, how tech can hurt us if we’re not careful but be a huge momentum builder if we use it right, and if college is worth it these days. Also, Luke shares his top failure habit that he was able to turn into a success habit to kick ass and take names. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT 5 CORE LIFE & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog Luke Depron Bio: Luke DePron is a sought-after online weight loss coach for busy entrepreneurs and businessmen, as well as the host of a high-performance podcast, and the Founder of Live Great Lifestyle. Using his extensive training in Exercise Science Kinesiology combined with strategies learned from a network of elite performers (including Navy Seals, World Champion fighters, NYT Best Selling Authors, and more) has helped transform the lives of everyday men to Olympic-level athletes. Today, he helps high-achieving entrepreneurs lose 25+ pounds of body-fat through the Lean Body Method™ so their physiques, energy, and confidence match the success they have in business and in life. Website: https://livegreatlifestyle.com

213. In this episode of Gamify Your Habits, Will digs deep into how our brain grows and is constantly changing with Cognitive Neuroscientist and author of 18 books, Dr. Caroline Leaf. She discussed how deeper thinking equals a longer life and how we are harming ourselves when we don’t grow or challenge ourselves. Caroline also provides insights into what she’s learned from a career of research and clinical trials on depression and anxiety. Are you ready to fire on all cylinders? Let's go! MORE ABOUT DR. CAROLINE LEAF: Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980's, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health and how to avoid physician burnout. She runs the “Integrated Mind Network”, which is a panel of top neurosurgeons, neurologists, MDs, OBGYN's, endocrinologists, MDs, and neuroscientists with whom she consults with, and does research and clinical trials. She is also part of a mental health initiative in Washington, DC. For more information about Dr. Leaf and her work, head to her website at www.drleaf.com MORE ABOUT 5 CORE LIFE: The show consists of interviews and discussions with top entrepreneurs, top leaders in their field, and regular folks on what it means to live a #5CoreLIfe. Click the link to learn more about The 5 Core Life Podcast: www.mooremomentum.com/5-core-life-podcast WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe! IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

212. In How Breathing Transforms Your Habits and Happiness, host Will Moore sits down with Samantha Skelly, to discuss using your breath to improve your life. Samantha Skelly shares what it means to use your breathing to transform your habits and how to approach breathing. Samantha discusses the three main types of breathing to transform your life: 1) integrative breathing 2) healing breathing 3) meditative breathing. Take a deep breath and dive in to this action packed episode! What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog Samantha Skelly bio: Samantha Skelly is a self-made entrepreneur and CEO of the multi-million dollar Breathwork and Wellness company Pause. She's a highly sought-after international speaker, best-selling author, and coaching expert with a heart-centered approach to life and business. A leading authority on trauma healing and stress release, Samantha has made it her life's mission to rid the world of anxiety so people can thrive using the power of their breath.  She's been featured on the small screen on Global TV, Shaw, NBC, CBC, The Doctors Show, and BBC. And in publications like Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha hosts the top rated podcast ‘The Sam Skelly Show’ which has had millions of downloads over the last 5 years. A native of Vancouver, British Columbia, Samantha currently resides in San Diego, California. When she's not challenging the wellness and self-help industry or positively transforming lives, you can usually find her surfing, dancing, supporting anti-trafficking efforts through her philanthropic initiatives. Learn more at www.pausebreathwork.com

211. In How to Change Minds, host Will Moore sits down with David McRaney, to discuss the intricacies of our minds. David McRaney breaks down why we are biologically programmed to disagree with others so strongly when our opinions differ. Then David shares the #1 way to get people to come around to your way of thinking. This is a heady episode with lots of tactical information on the art of disagreement. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog David McRaney Bio: David McRaney is a science journalist fascinated with brains, minds, and culture. He's the author of You Are Not So Smart, You Are Now Less Dumb, and How Minds Change. David also makes the podcast You Are Not So Smart. Learn more at: https://www.davidmcraney.com/howmindschangehome + https://www.youarenotsosmart.com

210. In the Ultimate Habit Tracking System, host Will Moore sits down with David Henzel, to discuss the power of habits. David shares how to effectively identify your bad habits and replace them with good habits. As an entrepreneur, finding and delivering happiness is a key driver for David. Additionally, David shares his ultimate habit tracking system and how to use it to start building momentum in your life. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog David Henzel Bio: David Henzel is the CEO of upcoach and a veteran entrepreneur who has been building in the saas and e-com space for over 20 years. He had multiple exits, including MaxCDN. His passion is to help individuals and their organizations reach their full potential. Aside from upcoach (Coaching Delivery System), he has a small portfolio of companies including LTVplus, (Outsourcing for e-commerce & saas), TaskDrive (Sales Development), Shortlist.io (Digital Marketing Agency), and his passion project Managing Happiness (Peak Performance Group Coaching for entrepreneurs). Learn more at www.managinghappiness.com

209. In 100 Things To Make You Happier, host Will Moore sits down with Sebastian Terry, to discuss how the death of a close friend set Sebastian on a path of self-discovery and happiness. Seb talks about what you can do IMMEDIATELY to move the needle on your momentum and happiness. Also Seb shares the TOP habit he’s developed to ensure hi goals become reality that you can use in your own life! What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog Sebastian Terry Bio: Shocked by the death of a close friend in his mid-twenties, Sebastian experienced a moment in his life where he asked himself a simple question; ‘Am I happy?’. The answer was NO, and so, he created a list of 100 things that he hoped would transform his life. For over a decade Seb has been chasing down the goals on his list and teaching others how to do the same. Learn more at: www.sebastianterry.com

208. In the 5 Daily Habits to Improve Happiness, host Will Moore sits down with David Meltzer, to discuss the keys to building success habits. David breaks down what it means to use each day purposefully by eliminating bad habits and replacing them with good habits. Through this process, David has dramatically increased the quality of his life and happiness levels. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog David Meltzer Bio: David Meltzer is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh (“Lee”) Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor. He is also the Executive Producer of the Bloomberg and Apple TV series 2 Minute Drill and Office Hours. His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing…VALUE. In all his content, and communication that’s exactly what you’ll receive. As part of that mission, for the past 20 years, he’s been providing free weekly trainings to empower others to empower others to be happy. Learn more at: https://Dmeltzer.com

207. In Achieve Your Goals with Micro-Checkins, host Will Moore sits down with Jason Khalipa, to discuss how to make it easy to achieve your goals even when times get tough. Together, Jason & Will discuss when times get tough how to recognize what matters most and the importance of donating to blood drives. They also discuss how to use Micro-Checkins to achieve your goals and gamify your life. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT 5 CORE LIFE & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog Jason Khalipa Bio: Jason is a coach and founder of Nc.Fit, a Crossfit Games Champion, philanthropist, author, and podcast host. Website: https://www.jasonkhalipa.com

206. In How to Deal with a Narcissist, host Will Moore sits down with Lee Hammock, to discuss how he owns his Narcissistic Personality Disorder and what it means to be a narcissist. Together, Lee & Will define narcissism, discuss Lee's struggles with NPD, and how to become a growth owner over narcissism using gamification principles. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT 5 CORE LIFE & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog Lee Hammock Bio: My name is Lee Hammock and I have Narcissistic Personality Disorder. I share my perspective of living every day with NPD in order to raise awareness and to validate the victims/survivors of NPD. Website: https://www.youtube.com/c/MentalHealness

205. In Developing Healthy Eating Habits, host Will Moore sits down with Danielle Walker (@daniellewalker), to discuss how to fuel your body with nutrients that will enrich your life. Danielle breaks down what it means to have an autoimmune disease and use it to build your momentum and happiness. She also discusses the number one habit she is working on to keep it all going. This episode is great for anyone suffering from ulcerative colitis or chrones disease. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT 5 CORE LIFE & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog Danielle Walker Bio: Danielle Walker is a New York Times bestselling author (Against All Grain, Meals Made Simple, Celebrations, Eat What You Love, Food Saved Me) health advocate and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog as a beacon of hope for others. Learn more at: https://daniellewalker.com