212. How Breathing Transforms Your Habits and Happiness | Samantha Skelly, Breathwork + Pause

212. In How Breathing Transforms Your Habits and Happiness, host Will Moore sits down with Samantha Skelly, to discuss using your breath to improve your life. Samantha Skelly shares what it means to use your breathing to transform your habits and how to approach breathing. Samantha discusses the three main types of breathing to transform your life: 1) integrative breathing 2) healing breathing 3) meditative breathing. Take a deep breath and dive in to this action packed episode!

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Samantha Skelly bio:

Samantha Skelly is a self-made entrepreneur and CEO of the multi-million dollar Breathwork and Wellness company Pause. She's a highly sought-after international speaker, best-selling author, and coaching expert with a heart-centered approach to life and business. A leading authority on trauma healing and stress release, Samantha has made it her life's mission to rid the world of anxiety so people can thrive using the power of their breath. 

She's been featured on the small screen on Global TV, Shaw, NBC, CBC, The Doctors Show, and BBC. And in publications like Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project.

Samantha hosts the top rated podcast ‘The Sam Skelly Show’ which has had millions of downloads over the last 5 years.

A native of Vancouver, British Columbia, Samantha currently resides in San Diego, California. When she's not challenging the wellness and self-help industry or positively transforming lives, you can usually find her surfing, dancing, supporting anti-trafficking efforts through her philanthropic initiatives.

Learn more at www.pausebreathwork.com