Coach and Coordinator Podcast

Today, we introduce the Sprint-Based Football series, emphasizing its holistic approach to coaching and athlete development. Keith Grabowski and the host of the series Tony Holler discuss the movement's evolution, the importance of creating a positive coaching environment, and the individualized nature of coaching strategies. They highlight the significance of a feedback loop in coaching, where both players and coaches thrive in a supportive atmosphere. The series aims to explore various topics related to sprint-based football, featuring insights from different coaches and experts in the field.Takeaways The Sprint-Based Football series aims to provide diverse coaching perspectives. This movement is more than just a speed program; it's holistic. Creating a positive environment enhances player performance. The feedback loop is crucial for both players and coaches. Health and well-being are prioritized in coaching practices. Individualized coaching approaches are essential for success. Gamifying practice makes it more enjoyable for players. Coaching is not a one-size-fits-all system; it requires adaptation. The movement is gaining traction and proving effective in competitions. Collaboration and sharing ideas among coaches are vital for growth. Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we’re tackling an important topic that resonates not only with coaching but also with how we navigate the ever-changing world around us. It’s about embracing innovation, the balance between man and machine, and the opportunity to refocus our work on what truly matters: the people in our lives.Chapters: The Age-Old Struggle – Man vs. Machine The Pitfalls of Resistance and Blind Trust Lessons from Paul Brown A New Opportunity for Coaches Moving Forward 2025 Series on Coach and Coordinator Related:CultureGPT5 Keys for Coaches’ Weight Loss – Erik Korem, Sports Scientist, AIM7Taking Care Of Ourselves In-Season - Gwen Lawrence, Former Yoga Instructor For The NY GiantsHome Team - Sean LewisSupport Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is our Champions Series presented by Signature Championship RIngs.If you won a championship in 2024, you will want to give them a call.  Every coach we have talked to has been thoroughly satisfied with the quality, price, and service of Signature Championship RIngs. We continue to spotlight state champions and their ideas that have made a difference in propelling them to a state championship.I had the opportunity to attend the Track Football Consortium in Chicago this past weekend, and Sprint-Based Football is a movement that you will want to pay attention to.  We will take a deep dive into Sprint-Based Football with Tony Holler, creator of Feed the Cats, Track Football Consortium, and Sprint-Based Football, beginning soon with his series on Coach and Coordinator.I want to share the metrics of Truck Stick via Garrett Mueller, who previously appeared on our Champions Series. I heard him speak about this at the clinic, and this is a metric you want to be a part of your off-season development.  It’s such a telling number that Titan Sensors has adopted it as part of the analytics they provide. This segment is from Coach Mueller’s presentation in 2022.  Stewartville has now won back-to-back state championships in Minnesota in 2023 and 2024.Chapter Introduction to Truck Stick Metric Developing Key Qualities for Momentum Performance Thresholds for Impact Players Elite Performance Metrics and Standouts Future Emphasis on Truck Stick Development Congratulations to Coach Mueller, his staff, and his team on their 2024 state championship.  Remember to give Signature Championship RIngs a call to commemorate your own state championship.  Enhanced show notes at coachandcoordinator.com:Video, related episodes, Truck Stick CalculatorLearn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode presented by Signature Championship Rings is one from our archives, where Avon High School Head Coach Mike Elder joined me.  Coach Elder and the Avon Eagles won their first state championship last night.I’ve watched Mike grow his program over the years from a struggling program before he took over to a perennial state powerhouse.The Eagles have been coming close often, and they finally got over the hump against a very good Anderson team in the Ohio Division 2 state championship. The game came down to the last play and was very well played which is a testament to the excellence in the coaching of Coach Elder and Coach Dreyer and their staffs.  Coach Dreyer was a National Coach of the Week in 2024.In this episode he shares insight on how to build a program, and he’s one of the best in Ohio and the country. This was his first episode with us in 2017, and he’s done several of them since.  He has over 200 wins at Avon in 18 years and 250 overall as a head coach. He’s taken his team to the state semi-finals six times, has been a state runner-up, and now is a state champion.You will definitely take away some things from what he has to share in this episode. We will surely get Coach Elder back on for our Champions Series presented by Signature Championship Rings in 2025.Chapters Marketing Avon Football Engaging with Parents Developing Young Players Coaching Philosophy and Culture Building Youth Programs Related: The Importance of the High School Coach in Building a K-12 Football Program - Mike Elder  Creating Buy-In and Playing to Strengths for a Strong Start Stay Sharp Physically and Mentally in the Late Season – Morgan Scalley (Utah), Chris Softley (Lubbock Christian), Mike Elder (Avon HS) Playoff Preparation: A Heightened Level of Consistency – Eric Marty (Michigan Panthers), Scotty Walden (Austin Peay), Mike Elder (Avon HS) National Coach of the Week - Evan Dreyer, Head Coach, Anderson HS (OH)  Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Coach and Coordinator Podcast, Keith Grabowski introduces the concept of Culture GPT, which merges artificial intelligence with program culture to enhance coaches' understanding of their teams' dynamics. Grabowski shares his journey of discovering AI’s impact on decision-making and discuss how tools like ChatGPT can analyze the cultural aspects of programs. By implementing a structured methodology that combines feedback, data, and core values, Grabowski guides coaches on using AI for conducting SWOT analyses to uncover actionable insights for improving team culture. The episode highlights the importance of a continuous feedback loop and encourages coaches to leverage technology for clear cultural insights, ultimately creating a more accountable team environment.Chapters Introduction to Culture GPT Analyzing Program Culture with AI Creating Action Plans for Improvement Conclusion and Future Steps Link to how-to steps, prompts, survey questions and sample “CultureGPT”:https://docs.google.com/document/d/1uFTtMWFL27rCtkfjiFBiKT7sHuLq_0I1IrJ1Ur_Y3yQ/edit?usp=sharingPDF on coachandcoordinator.comSupport Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Landers, Defensive Line Coach at Wittenberg University and former Ohio State Buckeye, shares insights on building a top-performing defensive line. He discusses his coaching philosophy, the importance of player development, and innovative game planning techniques. Landers emphasizes the impact of teamwork and communication in executing effective pressure strategies. He also reflects on his coaching journey, the significance of self-evaluation, and the role of exit interviews in enhancing athlete growth, ensuring they are prepared for future challenges.

In this conversation, Keith Grabowski and Hal Mumme discuss the launch of the International Football Alliance, its structure, and broadcasting plans. They talk about the evolution of offensive strategies, particularly the Air Raid system, and the importance of practice methodologies and repetition in coaching. Hal shares insights on the challenges of personnel in implementing the Air Raid, the significance of developmental leagues for player growth, and the need for foundational training in youth football. They also highlight resources available for coaches and upcoming events related to the Air Raid system.ChaptersOverview of the International Football AllianceGame Structure and Broadcasting of the IFATrends in Offensive Concepts: Air Raid and BeyondPractice Methodologies in the Air Raid SystemThe Importance of Repetition and Practice PlanningPersonnel Challenges in Implementing the Air RaidDevelopmental Leagues and Player GrowthBuilding a Foundation: Youth and Junior High ProgramsResources for Coaches: Air Raid CertifiedUpcoming Events and Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Illinois College produced some astounding numbers in 2024 in turning in the best performance in college football: 589.4 yards per game 55.4 points per game 376.4 passing yards per game 213 rushing yards per game 51 Pass TD, 22 Rush TD 28.5 First Downs per Game 46 1-minute or less Touchdown Drives Offensive Coordinator Drew Chance joins us to discuss his journey in the profession, which led to him developing the offense that they run.  He’s incorporated high-tempo, maximized splits, the deep choice route, and more.  We talk about his offense and how he creates buy-in with the players. We also discuss his game-day routine for being a high-tempo play caller.Chapters Drew's Coaching Journey The Self-Taught System Evolving the Offensive Strategy Tempo and Spacing Philosophy Unscripted Practice Periods Preparing the Scout Team Balancing the Run Game Execution in High-Pressure Games Cultivating a Winning Culture Communication During High Tempo Pre-Game Preparation Rituals Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Keith Grabowski and Logan Hanson review standout performances and coaching achievements from the eleventh week of the Division III football season. They feature Head Coach of Susquehanna Tom Perkovich, Offensive Coordinator of James Houck, and Defensive Coordinator of Linfield Jackson Vaughan.Head Coach/Coaching Staff of the WeekTom Perkovich | Susquehanna | 55-0 vs. Lycoming Outgained Lyoc 572 to 238 & nearly tripled up YPP, 9.4 vs. 3.7 Only punted once. Perfect 6-for-6 scoring TDs in Red Zone Had a 250 yard passer, 150 yard rusher, 99 yard receiver Allowed 2.3 yards per rush, 4.9 yards per dropback. Offensive Coordinator of the WeekJames Houck | Wheaton | 66-14 vs. North Park 555 yards on 8.5 yards per play Never punted, no sacks allowed Most of starters out by half Backup QB was 9/14 passing Ten different players rushed the ball Eleven different players caught passes Six different players scored TDs Defensive Coordinator of the WeekJackson Vaughan | Linfield | 34-7 vs. Whitworth Whitworth had scored at least 30 in every game this season Only allowed 221 total yards from conference's top offense 5.1 yards per pass allowed w/ 1 sack, 1 INT, 5 PBUs, & 3 QB hits Six TFLs on run plays - only allowed 43 yards rushing (Whitworth RB ran for >350 yards in a game this season) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, from the archives, Keith Grabowski examines postseason analysis of the passing game. Drawing from past insights, he discusses the importance of dissecting plays to understand success and failures while using a data-driven approach to enhance practice and strategy.Chapters Offseason Analysis Focus Evaluating Passing Concepts Forensic Detail in Assessment Protection Considerations Route Spacing Insights Timing and Mechanics Quarterback Accuracy Matters Analyzing Routes in Concepts Calibrating Throws for Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices