

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books

Mar 8, 2025 • 41min
Champions - Building the Off Season Calendar - Hunter Cantwell, Dillon Mitchell, Brad Zelenovich
In this episode of Champions, Keith Grabowski is joined by three state champion head coaches to break down one of the most important aspects of a successful football program—developing an off-season calendar. From structuring strength and conditioning programs to integrating leadership development, the discussion covers a wide range of strategies that have helped these coaches build championship teams.Our State Champions:Bradley ZelenovichSoutheast Polk RamsIowa Class 5A State ChampionHunter CantwellChristian Academy-Louisville CenturionsKentucky Class 3A State ChampionDillon MitchellChoctaw County ChargersMississippi Class 3A State ChampionChapters
Introduction to Off-Season Development
Insights from Championship Coaches
Weight Room as the Backbone of the Program
Creating a Positive Off-Season Environment
Focus on Leadership and Team Culture
Building Leadership in the Offseason
Setting Individual Goals and Team Dynamics
Navigating Summer Training Challenges
Establishing Summer Workout Standards
Preparing for the Upcoming Season
Balancing Summer Activities and Football Training
Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all program objectives. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 6, 2025 • 32min
Navigating the Evolving Coaching Job Market – Aaron Young, Co-Founder, Coach Portal
In this Coach and Coordinator Podcast episode, host Keith Grabowski and Aaron Young, co founder of Coach Portal, dive into the evolving coaching job market and the challenges coaches face in advancing their careers. They discuss the importance of networking, the hidden nature of many job opportunities, and the role athletic directors play in hiring. Aaron shares his journey in coaching and how it led to the creation of Coach Portal, a platform designed to help coaches expand their networks, increase visibility, and be better prepared for career opportunities. More than just winning games, success in coaching is about building relationships, staying prepared, and positioning oneself for the right opportunities at the right time.Chapters
The Evolution of Coaching Careers
Navigating the Coaching Job Market
Understanding Athletic Directors' Perspectives
The Role of Coach Portal in Job Searches
Enhancing Visibility and Networking for Coaches
Preparing for Job Opportunities
The Importance of Professional Development
Leveraging Technology in Coaching Careers
Actionable Steps for Coaches
Future of Coach Portal and Career Control
Sign-up for Coach Portal:Go to coach-portal.comEarly sign-ups get six months free.Get a free month for referring other coaches.Support Our Partners + Offers for Our Listeners:10% Tool Kit Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 4, 2025 • 49min
The Turnaround - - Charlie TeGantvoort, Head Coach, Marina HS (CA)
In this episode of The Turnaround Series, host Michael Echaves sits down with Charlie TeGantvoort, a coach with a track record of rebuilding struggling programs and turning them into winners. Coach T shares his approach to building relationships, changing team culture, and creating a winning mindset—all key elements in a program's transformation.From inheriting teams with years of losing seasons to leading them to playoff victories and championships, Coach T details the strategies, leadership principles, and culture shifts that made success possible. He emphasizes the power of one-on-one connections, how to handle negative mindsets, and why winning starts before the first game is even played.Whether you're a coach looking to revive a struggling program or someone fascinated by leadership and culture change, this episode delivers valuable lessons on commitment, strategy, and resilience.Topics Covered
The importance of relationship-building in a turnaround
How to change a losing mindset into a winning one
Strategic scheduling to build confidence and momentum
The role of administration, teachers, and community support
How to handle negative attitudes and keep a team moving forward
The importance of coaching staff and leadership structure
Support Our Sponsor – CoachTubeIf you're working to turn a program around, having the right resources and proven strategies is essential. CoachTube is a technology platform that connects you with on-demand courses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program.If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand.Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise.Subscribe, rate, and review to stay current with more insights from top turnaround coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 28, 2025 • 55min
Champions - How State Champions Stay Ahead of the Game - John Daley, Jake McCrae, Derek Tuttle
SummaryIn this episode of Champions presented by Signature Championship RIngs, three state championship coaches -John Daley, Jake McCrae, Derek Tuttle discuss their insights on high school football coaching, focusing on preparation strategies, evaluating new trends, player development, and innovative offensive and defensive strategies. Today's Champions:Derek TuttleAndover Central JaguarsKansas Class 4A State ChampionJake McCraeDeerfield-Windsor KnightsGeorgia 2026 GIAA Class AAA Football State ChampionJohn DaleyMascoma RoyalsNew Hampshire Division IV State ChampionThe conversation emphasizes the importance of adapting to changes, collaborating with other coaches, and ensuring that players are effectively utilized in game plans. In this conversation, the coaches discuss various strategies for enhancing team performance, focusing on recognizing player contributions, maintaining consistency in practice, building trust, and adapting game plans. They emphasize the importance of performance-based dynamics, collaboration with other programs, and assessing defensive weaknesses. The dialogue also covers the balance of introducing new concepts while ensuring players understand their roles, ultimately aiming for a successful upcoming season.Chapters
Evaluating and Adopting New Strategies
Player Development and Roster Management
Adapting to Environmental Challenges
Collaboration and Sharing Best Practices
Innovative Offensive Strategies
Defensive Simplicity and Customization
Post-Game Assessments and Player Touches
Recognizing Player Contributions
Consistency in Practice and Game Execution
Building Trust and Confidence in Players
Performance-Based Team Dynamics
Collaborative Game Planning with Other Programs
Adapting Offensive Strategies
Preparing for the Upcoming Season
Adjusting Game Plans During Tough Situations
Assessing Defensive Weaknesses
Balancing New Concepts in Game Planning
Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all program objectives. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 27, 2025 • 32min
The Art of Practice - Building a Practice Script - Eric Kasperowicz, Head Coach, Mars HS (PA)
Eric Kasperowicz, Head Coach at Mars High School, shares his expertise in crafting efficient practice scripts that boost team performance. He emphasizes the importance of preparation, situational awareness, and using technology like GoRout for effective practice management. The conversation dives into the balance between scripted and unscripted practice segments, the necessity of unified terminology, and how structured practices lead to better execution on game day. Kasperowicz's insights offer valuable strategies for elevating coaching methods.

Feb 26, 2025 • 53min
Sprint Based Football - Redlining Speed: How Chris Korfist is Revolutionizing Football Speed with Sprint Science
In this episode of Sprint Based Football presented by Titan Sensors, international speed coach Chris Korfist shares his expertise in speed training, particularly in football, and its pivotal role in an athlete’s performance. He discusses the remarkable speed transformation of NFL player David Montgomery and highlights the impact of cutting-edge technology like the 1080 sprint machine in measuring and enhancing speed. Chris challenges traditional strength training methods, advocating for a more targeted approach that prioritizes speed development, effective warmups, and injury prevention. He also explains the importance of energy management through his "jelly bean" analogy, emphasizing that athletes must be strategic in their training to maximize performance. Focusing on quality over quantity, Chris provides valuable insights into how optimizing muscle function at various speeds can lead to superior athletic results.Chapters
Introduction to Chris Korfist and His Journey
David Montgomery's Transformation
The 1080 Sprint Machine: A Game Changer
Understanding Speed Development and Training
Potential NFL Career and Coaching Philosophy
RPR and Its Impact on Performance
Muscle Function and Injury Prevention
The Role of Strength Training in Speed
The Nature of Injuries in High-Intensity Sports
The Importance of Sprinting in Football Training
Training Big Athletes for Speed
Max Velocity Training for All Athletes
Sprint-Based Football Philosophy
Evaluating High School Weightlifting Programs
The Limitations of Traditional Strength Training
Strength Training vs. Sport-Specific Power Development
The Impact of Warmups and Practice Volumes
Rethinking Conditioning and Energy Management
The Role of Coaches in Athlete Development
Exploring Charisma in Coaching and Leadership
Support our Partner: Titan GPSFounded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.” https://www.titansensor.com/ DM Titan:https://x.com/titansensor Connect on X:Tony Holler @pntrackGarrett Mueller @SHSCoachMueller Learn more from Chris Korfist on CoachTubeResources On CoachTube:Sprint-Based Football BundleFeed the Cats Football BundleTFC Sprint-Based Football Learn more about your ad choices. Visit megaphone.fm/adchoices

16 snips
Feb 25, 2025 • 40min
Revolutionizing Coaching Career Development with Coach Portal – Kevin Abrams, Co-Founder, Coach Portal
Kevin Abrams, co-founder of Coach Portal, shares insights from his extensive coaching background at various universities. He discusses the current challenges in coaching careers, emphasizing the importance of networking and visibility. The conversation introduces Coach Portal, a platform designed to help coaches navigate the job market effectively. They delve into the outdated hiring practices in high school coaching and stress the need for adaptability and strong self-presentation skills. Listeners will gain valuable strategies for career advancement in the competitive coaching landscape.

Feb 24, 2025 • 31min
Building a Championship Culture with a High-Powered Offense – Drew Dallas, Head Coach, Hutchinson Community College
In this episode of the Coach and Coordinator Podcast, Coach Drew Dallas shares his insights on cultivating a championship culture at Hutchinson Community College, emphasizing the power of adaptability, strong relationships, and a well-defined offensive identity. He breaks down the importance of flexibility in coaching to maximize player strengths, the foundational role of quarterbacks and tight ends in offensive schemes, and the value of clear teaching and terminology in the fast-paced environment of junior college football. With a focus on daily success leading to long-term achievement, Coach Dallas highlights how genuine connections with players and meaningful game reps accelerate development.Chapters
Building a Championship Culture
Offensive Philosophy and Identity
The Role of Junior Colleges in Player Development
Support Our Partners + Offers for Our Listeners:10% Tool Kit Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all program objectives. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 21, 2025 • 38min
Champions - Defining and Evaluating Standards - Zach Blum, Page Wofford, Matt Turman
In this episode of Champions presented by Signature Championship Rings, championship-winning coaches Zachary Blum, Coach Wofford, and Matt Turman discuss their strategies for evaluating team performance, innovative coaching methods, and the importance of defining standards and culture within their programs. They share insights on player development, team dynamics, and the challenges of maintaining engagement among players, particularly during transitions from freshman to sophomore years. The conversation emphasizes the significance of feedback, both from players and coaches, in fostering a successful team environment.Today's Champions:Page WoffordNorthwestern TrojansSouth Carolina Class AAAAA Football: Division 2 State ChampionMatt TurmanSkutt Catholic SkyhawksNebraska Class B State ChampionZach BlumMiddletown CavaliersDelaware Class 3A State ChampionChapters
Introduction to Championship Coaches
Evaluating Team Performance
Innovative Coaching Strategies
Defining Standards and Culture
Analyzing Game Performance
Analyzing Game Performance and Fumbles
Utilizing Huddle for Self-Assessment
Adapting Offensive Strategies
Experiences with Back-to-Back Championships
In-Season Film Review Strategies
Sunday Review Sessions and Accountability
Managing Lower Level Games and Player Development
Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.Support Our Partners + Offers for Our Listeners:10% Tool KitCoach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all program objectives. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 20, 2025 • 33min
The Art of Practice - The Blue Print for Efficient Practice - Noel Dean, Head Coach, Chelsea HS (MI)
In this episode of The Art of Practice presented by GoRout, Keith Grabowski interviews Noel Dean, a Michigan Hall of Fame coach, about the importance of efficient practice planning and the role of technology in coaching. Coach Dean shares his insights on creating structured practices that maximize player engagement and learning, emphasizing the need to be proactive and organized. He discusses the evolution of practice methods over the years, including the integration of tools like GoRout to enhance communication and efficiency on the field. The conversation also covers common mistakes coaches make in practice structure and offers practical tips for improving practice effectiveness.About Noel Dean:
Current Position: Head Coach, Chelsea High School (MI)
Years Coached: 26
Career Record: 249 Wins, 65 Losses
Previous Schools: Burton Bendle (1991-1995), Lowell (1996-2015)
Notable Accomplishments:
Three State Championships (2002, 2004, 2009)
Six State Finals Appearances
Nine Conference Championships
Five Undefeated Regular Seasons
19 State Playoff Appearances
Multiple Coach of the Year Honors (AP, Detroit Lions, Grand Rapids Press)
American Football Coaches Association “Power of Influence” Award
Former MHSFCA Regional Director (1999-2015)
Coach Dean is widely regarded as one of Michigan’s top football minds, with a track record of building elite high school programs. This episode will dive into his approach to practice efficiency, game prep, and his use of technology to enhance player development.Chapters:
Introduction to the Art of Practice
Creating Efficient Practices
The Role of Technology in Coaching
Common Mistakes in Practice Structure
Maximizing Practice Efficiency
Implementing GoRout Technology
Final Tips for Coaches
About Our Partner - GoRoutGoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices