

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books

Mar 31, 2025 • 47min
The Turnaround – Restore the Rock: A Vision for Success – Erick Knickerbocker
In this episode of the Turnaround Podcast presented by CoachTube, Coach Erick Knickerbocker shares his inspiring journey of transforming the Rockville High School football program from a struggling team into a competitive force. He delves into the strategies behind building a winning culture, engaging the community, and implementing effective on- and off-field techniques. Through his conversation with host Michael Echaves, Coach Knickerbocker highlights the importance of vision, belief, and strong support systems in achieving long-term success. They discuss the challenges of rebuilding a program, handling pushback from players and the community, and developing meaningful relationships with athletes. With insights on mentorship, program history, and sustaining success, this episode offers a deep dive into the intricacies of coaching and leadership in high school sports.Chapters
The Turnaround Journey Begins
Building a Winning Culture
Restoring the Rock: Vision and Strategy
Community Engagement and Support
On-Field Strategies for Success
Building a Strong Coaching Foundation
Navigating Challenges During Rebuilding
The Importance of Support Systems
Handling Pushback and Resistance
Developing Relationships with Players
Sustaining Success and Motivating Teams
Support Our Sponsor – CoachTubeIf you're working to turn a program around, having the right resources and proven strategies is essential. CoachTube is a technology platform that connects you with on-demandcourses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program. If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand.Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise. Subscribe, rate, and review to stay current with more insights from top turnaround coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 28, 2025 • 1h 8min
Champions - Innovative Strategies for Football Success - Cody Flournoy, Jeremy Schulte, and Galen Brantley
In this episode of Champions presented by Signature Championship Rings, we sit down with championship-winning coaches Cody Flournoy (Jackson Aggies, Alabama Class 4A State Champion), Jeremy Schulte (Rumson-Fair Haven Bulldogs, New Jersey Group 2 State Champion), and Galen Brantley (Soldotna Stars, Alaska DII Football State Champion) to discuss the evolving landscape of football coaching. They share their experiences on building player and staff buy-in, leveraging technology for success, and the value of multi-sport participation. From adapting offensive strategies to managing long seasons and developing a winning culture, these seasoned leaders offer invaluable insights for coaches at all levels.Chapters
Preparing for Innovation and Change
Coaching Success Stories
Adapting Offensive Strategies
Transitioning Leadership in Coaching
Embracing Technology in Coaching
State Championship Dynamics
Managing Practice Schedules
Utilizing Modern Training Techniques
Building Community Support
Fostering Multi-Sport Participation
The Impact of Ice Hockey on Football Players
The Importance of Multi-Sport Participation
Innovative Coaching Strategies in Football
Building a Winning Culture in High School Football
Evolving Safety Practices in Football Training
The Role of Spring Training in Player Development
Comparative Analysis of Football Seasons Across States
The Journey of Developing Young Athletes
The Value of Hard Work and Consistency in Sports
Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime.For more information,visit www.signaturechampions.com/podcast.Learn More about GoRout:If you’re looking to maximize reps and create a game-like tempo in practice, look no further than GoRout. With instant play call delivery, real-time adjustments, and seamless integration with your existing playbooks, GoRout allows your team to get the most out of every rep. Click the link in the description below today to see how top programs across the country are using it to level up their practices.Learn More About GoRout and special offers for our listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 27, 2025 • 31min
The Art of Practice - The Evolution of Special Teams Practice – Kasey Teegardin, Special Teams Coordinator, Eastern Michigan
In this episode of the Art of Practice presented by GoRout, Kasey Teegardin, Defensive Ends and Special Teams Coordinator at Eastern Michigan University, provides an in-depth look at the evolution of special teams practice. He discusses how modern coaching strategies focus on optimizing player workload, improving efficiency, and refining fundamental skills. Coach Teegardin outlines a structured weekly practice plan, emphasizing the importance of situational awareness, penalty prevention, and breaking down drills into smaller, more effective segments.He also explores the key role of head coach involvement in special teams success and how integrating technology can enhance practice organization and execution. Chapters
Evolution of Special Teams Practice
Weekly Practice Structure
Avoiding Penalties in Special Teams
Key Tips for Coaches on Special Teams
About Our Partner - GoRoutGoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 26, 2025 • 20min
Disrupt and Dominate: How UTSA Creates a Backfield-Wrecking Defense- Siddiq Haynes, DL/RGC, UTSA
In this episode, Coach Siddiq Haynes breaks down the defensive identity that’s powered UTSA to back-to-back top five finishes in sacks and tackles for loss. Coach Haynes shares how the Roadrunners build a culture rooted in toughness, stop the run to create pass rush opportunities, and teach their defensive linemen to play fast, vertical, and disruptive. From philosophy to technique to personnel strategy, this conversation delivers valuable insights for any coach looking to build a more aggressive and productive front.Chapters:
How run defense sets up consistent pass rush success
Why UTSA relies on movement and games to create pressure
How Coach Haynes develops each player’s unique skill set
The core principles of UTSA’s “Triangle of Toughness”
Practical coaching points for disrupting protections and affecting the quarterback
Support pediatric brain tumor research and get year-long access to over 100 elite coaching presentations by purchasing your ticket to Lauren’s First and Goal at LFGF2025.CoachTube.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 snips
Mar 24, 2025 • 46min
The Turnaround - Vision and Commitment – Andrew DiDonato, Head Coach, Grove City
Andrew DiDonato, the head coach at Grove City, shares his inspiring journey of transforming a struggling football program from an 0-20 record to a powerhouse with six winning seasons. He emphasizes the crucial role of a clear vision in leadership and discusses how commitment, adaptability, and a supportive culture drove their success. DiDonato highlights the pivotal 2018 season, the importance of learning from past players, and the philosophy of 'vision, process, love' that underpins their achievements. His insights offer valuable lessons for any leader.

Mar 19, 2025 • 23min
Clinic Series - How to Build A Smarter, More Disciplined Unit - Joe Bowen, Defensive Coordinator, U. Buffalo
Today, on the Coach and Coordinator Podcast we’re diving into an aspect of coaching that is important to all phases of the game - how to build a smarter, more disciplined unit. We will focus specifically on how that is done for the defensive side of the ball, but the concepts apply to offense and special teams as well.This clinic segment from the most recent Lauren’s First and Goal Clinic is from Joe Bowen, the defensive coordinator and linebackers coach at the University of Buffalo, who was named the 2024 FootballScoop Linebackers Coach of the Year. Under his leadership, Buffalo produced the top two tacklers in the nation, while dramatically improving their overall defensive performance.In this segment, Coach Bowen shares his proven framework for structuring a defense, teaching players how to study offenses, and developing linebacker fundamentals that translate directly to game-day success. He covers key topics like offensive identification, defensive meeting structure, and film study techniques that build instincts, discipline, and execution on the field.Chapters
Building an Offseason Structure for Player Development
Teaching Fundamentals and Techniques in Football
Offensive Identification and Defensive Strategies
Meeting Structures and Film Study for Players
Linebacker Fundamentals and Techniques
The Lauren's First & Goal Clinic with 100+ presentations including Coach Bowen's is available here: lfgf2025.coachtube.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 17, 2025 • 46min
The Turnaround - The Journey of Rebuilding a Football Program – Steve Pyne, Head Coach, Union HS (OR)
In this episode of The Turnaround presented by CoachTube, host Michael Echaves is joined by Coach Steve Pyne, who shares his wealth of experience in transforming high school football programs, from Wilson High School to Central Catholic and now Union High School. He dives into the importance of building strong relationships, fostering accountability, and creating a positive team culture while navigating the challenges of coaching transitions. Coach Pyne reflects on the lessons he's learned throughout his career, emphasizing the value of adaptability, clear vision, and investing in players both on and off the field. Whether you're a coach, athlete, or sports enthusiast, this conversation offers valuable insights into leadership, resilience, and the true purpose of coaching beyond the scoreboard.Chapters
Coach Steve Pyne's Journey
Turning Around Wilson High School
Key Ingredients for Success at Wilson
Transitioning to Central Catholic
Lessons Learned from Transition Challenges
Building a Winning Culture at Central
Establishing a Mission and Vision for the Program
Achieving Success and Overcoming Adversity
Reflections on Complacency and Growth
Building a Culture of Accountability
Transitioning to Union High School
Emphasizing Accountability and Relationships
Setting Expectations and Standards
Overcoming Challenges in Rebuilding
Positive Relationships and Communication
Related episode:Three Keys to Building a Championship Program - Steve PyneSupport Our Sponsor – CoachTubeHaving the right resources and proven strategies is essential if you're working to turn a program around. CoachTube is a technology platform that connects you with on-demandcourses from elite coaches, state associations, and charities—helpingyou learn, grow, and develop your program. If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand.Explore courses at CoachTube.com orcontact keith@coachtube.com to learn how to share your expertise. Subscribe, rate, and review to stay current with more insights from top turnaround coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 13, 2025 • 36min
The Art of Practice - Mastering Tempo in Practice - Scott Strohmeier and Keegan O’Hara
In this episode, coaches Scott Strohmeier, Head Coach of Iowa Western and Keegan O’Hara, Assistant QB Coach, Minnesota dive into the role of tempo in football practice. They explore strategies for creating efficient, engaging, and up-tempo sessions that maximize player focus and coaching effectiveness. From procedural efficiency in huddle and no-huddle systems to optimizing scout team performance, they discuss common coaching mistakes and provide actionable insights for improving practice structure. Key takeaways include staff alignment, clear communication, and adjusting routines to keep players engaged. This episode is packed with valuable tips to enhance your team's performance. Chapters
Mastering Tempo in Practice
Engagement and Efficiency in Practice
Coaching on the Run
Huddling with Tempo
Procedural Efficiency in Practice
Common Mistakes in Up-Tempo Practices
Managing Player Fatigue
Scout Team Efficiency
Utilizing Technology for Practice
Key Takeaways for Efficient Practice
About Our Partner - GoRoutGoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 11, 2025 • 1h 10min
Sprint Based Football - Small Town Football Culture – Ric Arand, Head Coach, Lena Winslow HS (IL)
In this episode, Tony Holler interviews Ric Arand, the highly successful head football coach at Lena Winslow High School, with an impressive record of 270-68. They discuss the impact of community support, the adoption of the 'Feed the Cats' sprint-based training philosophy, and the importance of a unified coaching staff. Ric shares insights on innovative practice structures, injury prevention strategies, and the challenges of competing against private schools. He also reflects on the role of family in coaching, the broader purpose of shaping athletes beyond the game, and the continuous pursuit of improvement in coaching practices. Tune in for an insightful conversation on leadership, innovation, and the lasting impact of coaching.Chapters
Introduction to Ric Arand and Lena Winslow High School
The Importance of Community and Coaching Culture
The Influence of Great Coaches
Building a Cohesive Coaching Staff
The Open Book Philosophy in Coaching
Adopting the Feed the Cats Mentality
Transitioning to Sprint-Based Football
The Impact of Sprint-Based Training on Performance
Embracing Change in Coaching Methods
The Wave Theory in Practice
Creating Effective Practice Plans
The Balance of Speed and Recovery Days
Injury Prevention through Sprinting
Conclusion and Future Directions
Injury Management and Athletic Development
RPR: Revolutionizing Athletic Performance
Challenges of Private vs. Public School Athletics
The Impact of Community Support on Athletics
Balancing Family Life and Coaching
Celebrating Achievements and Future Prospects
Support our Partner: Titan GPS Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.” https://www.titansensor.com/ DM Titan:https://x.com/titansensor Connect on X:Tony Holler @pntrackRic Arand @LWHSPanters Coach and Coordinator @CoachKGrabowskiResources On CoachTube:Sprint-Based Football BundleFeed the Cats Football BundleTFC Sprint-Based Football Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 10, 2025 • 53min
The Turnaround - Making Football Cool – Brett Mertens, Head Coach, Montrose HS (CO)
In this episode of The Turnaround powered by CoachTube, Coach Brett Mertens takes us inside the playbook of rebuilding struggling football programs. From starting from scratch to building a championship mindset, he shares the strategies, challenges, and leadership lessons that fueled success at Crean Lutheran and Montrose High School. Coach Mertens highlights the power of relationships, community support, and a strong coaching philosophy in shaping winning teams—on and off the field. Whether you're a coach or athletic director, this episode is packed with insights on resilience, vision, and the true impact of coaching. Chapters
Introduction to Coach Brett Mertens
Investing in Relationships: The Key to Success
Turning Point: Achieving a Winning Record
Transitioning to Montrose: New Challenges Ahead
Building Community Support: The Foundation of Success
Vision and Commitment: Creating a Lasting Impact
Strategic Shifts: Adapting to Win
Final Thoughts: The Importance of Relationships
Support Our Sponsor – CoachTubeIf you're working to turn a program around, having the right resources and proven strategies is essential. CoachTube is a technology platform that connects you with on-demand courses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program.If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand.Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise.Subscribe, rate, and review to stay current with more insights from top turnaround coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices