Coach and Coordinator Podcast

In this episode of Sprint-Based Football presented by Titan Sensors, Tony Holler interviews Dan Quesenberry from Ravenwood High School (TN), discussing the implementation of sprint-based football training. They explore the evolution of training methods, the importance of speed and strength, and how to create a positive practice environment that attracts athletes. The conversation emphasizes the need for education among players and parents about the benefits of a performance-based approach, redefining what hard work means in athletic training. They explore how speed metrics can indicate athlete health and performance, the role of RPR in injury prevention, and the upcoming Sprint-Based football Clinic. Chapters Introduction to Sprint-Based Football and Ravenwood High School Transitioning to Sprint-Based Training Implementing Speed and Strength Training Game Speed vs. Practice Speed Educating Players and Parents Creating a Positive Practice Environment Redefining Hard Work in Training Redefining Hard Work in Coaching Maximizing Athlete Participation and Enjoyment The Importance of Speed in Football Identifying and Developing Elite Athletes Maintaining Speed and Health Throughout the Season The Relationship Between Speed and Toughness Monitoring Health Through Speed Metrics The Role of RPR in Injury Prevention Upcoming Sprint-Based Football Clinic The Evolution of Coaching Practices The Future of Sprint-Based Football Resources On CoachTube:Sprint-Based Football BundleFeed the Cats Football BundleTFC Sprint-Based FootballSupport our Partner: Titan GPSFounded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”https://www.titansensor.com/DM Titan:https://x.com/titansensorRegister for the upcoming TFC event in Mobile, Alabama or Nashville, Tennessee:https://store.simplifaster.com/product/sprint-based-football-saraland-al-single-ticket/Connect:https://x.com/pntrackhttps://x.com/wcsrhsstrengthhttps://x.com/CoachKGrabowski Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first episode of our brand-new series, The Think Tank, presented by Modern Football Technology. Think Tank is where top minds in football coaching come together to tackle the game’s biggest challenges and explore innovative strategies. In each episode, we’ll dive deep into key topics like offensive and defensive structure, player development, game-day adjustments, trending schemes and concepts, and more – all with insights you can apply directly to your team.Each week, you’ll hear from three different coaches, bringing their unique perspectives, experiences, and game-changing approaches. Whether you’re a seasoned coach or just starting your journey, Think Tank will challenge your thinking and help you take your coaching to the next level.In this Think Tank episode, coaches Dub Maddox, Dan Gonzalez, and Josh Herring dive into creating an effective offensive structure. They explore integrating new coaches into systems, addressing flaws in passing game designs, and adapting to defensive trends. The discussion highlights strategies like leveraging motion and tempo, clear communication for quarterbacks, and the balance between complexity and execution. With insights on option routes, player flexibility, and identifying strengths, they emphasize maintaining an offensive identity while innovating. This conversation is packed with practical coaching strategies and teaching methods to elevate offensive play and player development.Chapters: Introduction to Offensive Structure Integrating New Coaches into Established Systems Identifying Flaws in Passing Game Design Adapting to Defensive Trends Innovative Strategies for Offensive Play Exploring Motion and Tempo in Offense Conclusion and Resources for Coaches Understanding Option Routes in Youth Football Flexibility in Offensive Positions Identifying Player Strengths Mid-Season Balancing Offensive Complexity and Execution Maintaining Offensive Identity Amidst Change Innovating While Staying True to Core Principles The Importance of Common Language in Coaching Effective Teaching Strategies for Football Concluding Thoughts on Coaching and Learning About Modern Football TechnologyBattle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Keith Grabowski and Zach Feltrop discuss the philosophy of 'Havoc' in defensive football, emphasizing its importance in disrupting offenses. They explore the metrics of havoc rate, the significance of pursuit goals, and the training methods that create a culture of effort and teamwork. The discussion also covers game planning strategies and adapting defensive schemes to player strengths.Chapters Introduction to Havoc Philosophy Understanding Havoc Rate and Its Importance Pursuit Goals and Team Buy-In Training for Pursuit and Effort Game Planning for Havoc Techniques and Rules for Defensive Success Creating Confusion for Offenses Adjustments and Practice Logistics Transitioning to FCS and Future Goals Support our Partners:Modern Football TechnologySignature Championship RingsTitan GPS Learn more about your ad choices. Visit megaphone.fm/adchoices

A little over a year ago, I met Caleb Corrill through the Coach and Coordinator Podcast.  He was fresh off his final season at Mount St. Joseph, where he did an amazing job putting together a high-powered offense.  He progressed from a 27-year-old figuring it out to a confident offensive coordinator.  Hansen Ratings named him the D3 Offensive Coordinator of the Year, and over his six seasons as the offensive coordinator at Mount St Joe, the Lions have averaged 41.45 points per game and just over 460 yards per contest. The offense has shattered the record books at the Mount.What I enjoyed most about Caleb was his approach to learning the game.  He was willing to talk to anyone at any level and learn.  This characteristic led to the idea behind this new series, “Student of the Game.”  Caleb will be with us throughout the off-season.  His first six episodes of the series are focused on learning, researching, and developing at this time of year.  You will enjoy his guests and the growth mindset permeating this series.  Thank you to Caleb for the time and detail he put into this.  He’s even thoughtfully selected the music for the episode, which he told me “is my vibe.” So hang loose and learn some ball. Here’s the first episode of Student of the Game.In this episode of the Student of the Game, Caleb Corrill interviews Lane Little, the wide receivers coach and recruiting coordinator at Mount St. Joseph University. They discuss Lane's journey from an intern to a full-time coaching position, emphasizing the importance of continuous learning, involvement in various roles, and the significance of self-scouting and off-season preparation. Lane shares insights on implementing new ideas and drills, evolving the coaching system, and offers advice for aspiring coaches.Chapters The Journey Growth Through Involvement The Importance of Continuous Learning Self-Scouting and Offseason Preparation Implementing New Ideas and Drills Evolving the System Advice for Aspiring Coaches Support our Partners:Modern Football TechnologySignature Championship RingsTitan GPS Learn more about your ad choices. Visit megaphone.fm/adchoices

Garrett Mueller, the back-to-back state champion head coach at Stewartville HS (MN), reveals his innovative sprint-based training methods. He discusses the evolution from traditional coaching to a focus on speed, shorter practices, and technology integration. Mueller emphasizes the importance of metrics like the 'truck stick' to evaluate player performance and the need to manage practice loads to prevent injuries. He also highlights the positive culture of coaching and cross-sport benefits for young athletes, showcasing the community impact of his successful program.

In this episode of the Coach and Coordinator podcast, AJ Smith, the offensive coordinator of the San Antonio Brahmas, discusses the transition from one football season to the next. He emphasizes the importance of analyzing data from the previous season, evaluating roster changes, and adjusting the playbook accordingly. The conversation also touches on the impact of the transfer portal in college football, the significance of finding the right fit between players and plays, and the role of analytics in player development. AJ shares insights on the importance of timing and rhythm in offensive execution, streamlining practice plans, and focusing on basic training plays to enhance game strategy.Chapters Preparing for the Next Season The Impact of the Transfer Portal on College Football Narrowing Down the Playbook The Importance of Timing and Rhythm in Offense Basic Training Plays and Game Strategy About Modern Football TechnologyBattle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pratik Patel, a former NFL coach and expert in performance nutrition, shares his insights on optimizing health for coaches. He emphasizes the importance of self-assessment and setting realistic health goals as the new year approaches. The discussion highlights body composition testing, the role of nutrition tailored to individual needs, and the significance of exercise for longevity. Patel advocates for simplicity in health practices, encouraging manageable routines over complex trends to promote long-term well-being. Coaches are inspired to prioritize their health as they transition into a new season.

We wrap up our rundown of our best and favorite episodes of 2024 with a segment of Lauren’s First and Goal Spring Series with Minnesota Head Coach PJ Fleck.Coach Fleck offers plenty of insight into his Row the Boat philosophy.  The entire conversation is available on CoachTube on Lauren’s First and Goal channel. The link is in the description.Episode:In this insightful segment from Lauren’s First and Goal Spring Series, Keith Grabowski and Coach P.J. Fleck from Minnesota focus on personal and professional development. The discussion kicks off with a deep dive into the philosophy behind "Row the Boat," a powerful mantra that embodies resilience and unity. Discover the heartfelt origins of this motto and how it shapes the culture of Coach Fleck's team. Gain valuable perspectives on coaching, leadership, and personal growth as Coach Fleck shares his wisdom on navigating challenges, building a strong team culture, and continually striving for excellence. Join us on this engaging journey into the mind of a coach dedicated to empowering his players and creating a positive impact beyond the field.Show Notes Coach P. J. Fleck on Row the Boat Symbolism of Row the Boat The power of the oar in life Importance of sacrifice in achieving goals Building big boats for collective success The significance of the compass in life direction Focus areas for aspiring elite coaches Letting go of control for professional growth Continuous improvement and personal development Winning Edge Follow PJ Fleck on Twitter/X @Coach_Fleck.Lauren’s First and Goal on CoachTubeThe 10% Tool Kit:Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. Sign up for the Weekly Tip Sheet:Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

This was easy to put into our Best and Favorites of 2024.  Kurt Warner’s story inspires everyone, whether you are a player, coach, or fan, and he shared plenty of insights that are important to successful coaching. I watched the movie “American Underdog” on a flight to New Orleans in November, so it was cool to see some of the stories he shared in this episode come to life in the movie. Be sure to check out Kurt’s QB Confidential resource, which is valuable for the quarterback and the quarterback coach.  Enjoy this episode!Episode:In this Coach and Coordinator Podcast episode, host Keith Grabowski is joined by Hall of Fame quarterback Kurt Warner. Kurt shares insights from his personal journey and lessons learned along the way, highlighting the importance of overcoming struggles, seeking guidance, and not giving up on dreams. The discussion dives into the significance of mentors, positive self-talk, and the inspiration behind Kurt's project, QB Confidential. Kurt emphasizes the importance of making knowledge accessible and understanding the "why" behind coaching decisions.The episode also explores challenges in coaching information, the comprehensive curriculum approach, and the importance of mastering details. Kurt emphasizes the value of repetition and skill building, teaching through stories, and continuous learning and improvement.Furthermore, Kurt discusses the importance of community engagement and mentorship, showcasing his commitment to giving back to the football community. This episode is a treasure trove of insights for coaches and players alike, offering valuable lessons from one of the game's greatest quarterbacks.Show Notes Personal Journey and Lessons Overcoming Struggles Handling Struggles and Growth Importance of Mentors Seeking Guidance and Feedback Not Giving Up on Dreams Importance of Positive Self-Talk Significance of Asking Questions Inspiration Behind QB Confidential Making Knowledge Accessible Importance of Understanding the "Why" Challenges in Coaching Information Comprehensive Curriculum Approach Importance of Mastering Details Importance of Repetition and Skill Building Teaching Through Stories Continuous Learning and Improvement Community Engagement and Mentorship Winning Edge QB Confidential:https://qbconfidential.com/The 10% Tool Kit:Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. Sign up for the Weekly Tip Sheet:Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Best of 2024 - Brennan Marion - Go-Go OffenseIt’s always an honor to have Coach Brennan Marion on the Coach and Coordinator Podcast.  I’d like to start by congratulating him in being named as the Head Coach of Sacramento State.  I am excited as Coach Marion now begins the Head Coach path on his coaching journey.  He’s excelled as an offensive coordinator and there is no donut he will do the same as a head coach.Today’s episode is one of several he’s done with us over the years.  We talked about his Go-Go offense and his approach to combining and option attack with a strong passing game.  Enjoy!Episode:Brennan Marion, the offensive coordinator at UNLV, joins us to discuss the “Go-Go Offense” on Coach and Coordinator Podcast. He explores the origins and evolution of the offense, emphasizing its strategic approach to combine the option game with a strong passing attack. Coach Marion highlights the importance of adapting the offense to players' strengths and shares his coaching journey, emphasizing continuous learning and adaptation. He introduces the concept of the five Vs in the Go-Go Offense and focuses on team culture, player development, and maximizing talent. We dig into recruiting based on skill set, effective communication, and creating a supportive environment for players.  We wrap up the conversation by underlining the importance of togetherness, love, and selflessness among players for team success, expressing optimism for the future of the UNLV Rebels.Show Notes: Introduction to the Go-Go Offense Transition to Coaching at UNLV The Five Vs in the Go-Go Offense Maximizing Skill Sets in High School Football Recruiting Strategy Shift Importance of Love for Teammates in Offense Winning Edge Episodes with Brennan Marion:Building Your Position RoomCreator of the Go-Go OffenseThe 10% Tool Kit:Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. Sign up for the Weekly Tip Sheet:Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach. Learn more about your ad choices. Visit megaphone.fm/adchoices