The Christian Health Club Podcast

Welcome to the Bible Women Didn’t Count Calories special bonus podcast mini-series! I have put together 5 bite-sized episodes full of Biblical wisdom and practical strategies to help you come into better alignment with the way God designed your body. If you love using Scripture to guide your life - including how you eat, move, and live - you’re going to love what’s inside these 5 episodes:Bible Women Didn’t Count Calories - Rhythm over rules.Bible Women Didn’t Go to the Gym - NEAT + short strength strategy sessions that actually fits real life.Bible Women Didn’t Avoid Wheat & Dairy - Embracing instead of eliminating Biblical staples Bible Women Didn’t Wear Sunglasses - Light cues your health and hormones more than you think.Bible Women Didn’t Have Hormone Replacement - A balanced, Biblical lens for modern decisions.These are the same Biblical foundations that shape everything we do inside The Christian Health Club. If you love what you hear here, you’ll love what we do there!I’ve taken these ancient truths - the kind our Biblical ancestors lived by - and turned them into doable programs like Feast 2 Fast®, The Genesis Prescription®, 10x Stronger, and Self-Coaching Christians. These are real-life roadmaps that fit into your busy life - as a wife, mom, professional, volunteer, or all of the above.Think of this series like a beautiful appetizer plate with a few delicious bites - but if you’re hungry for more?  - there’s a whole feast of Biblical health truth waiting for you inside The Christian Health Club and we’d love for you to join us. Learn how here. The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su

Did you know that we have a nicotine receptor on every cell of the body?Did you know that foods like eggplant, tomatoes and white potatoes naturally have nicotine?Did you know that the “spike” proteins bind to nicotine receptors? Did you know that the cells prioritize nicotine over other compounds and that nicotine helps displace spike proteins from the cell? Did you know that these spike proteins are actually snake venom?Did you know there has been nefarious medical research on snake venom for YEARS? Did you know research shows that nicotine is not addictive?Did you know nicotine was used therapeutically for hundreds of years until big pharma moved in?Did you know nicotine is a natural remedy for MANY health issues? I didn’t either. Until I read Dr. Ardis’ book and saw the research to prove it. Listen to this episode where we cover everything from the healing benefits of nicotine to spiritual warfare.  It is EYE-OPENING! 📖 Get the book here🔗 Find Dr. Ardis on Instagram📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubThe Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su

Mollie Engelhart, a regenerative farmer and author, transitions from a vegan chef to advocate for animal-inclusive diets and regenerative agriculture. She shares her transformative journey, debunking myths around diet and gender roles. Mollie emphasizes the importance of reverence in animal sacrifice and discusses her home birth experience, advocating for women's empowerment. With a focus on resilience through hard work, she also tackles food sovereignty and the necessity of understanding traditional food sources. Prepare for a bold and thought-provoking discussion!

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubThe Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su

Robyn Graham is a neuroscience coach who works with busy moms to help alleviate emotional chaos in the home. In this week’s episode we talk about anxiety, comparison, the daily grind, living into your potential and so much more. She reminds us that the Bible tells us not to compare ourselves to others. Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.  For we are each responsible for our own conduct. Galatians 6:4-5Come listen to this very real conversation and be inspired to remember that God has given you special gifts and a special way to bless the world! Find Robyn on Instagram @therobyngraham📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubThe Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su

A diagnosis or “label” is helpful, but it’s not our identity or life sentence. Functional health coach and author, Erin Kerry, has learned this well. Her mental health journey has been marked by labels such as bipolar and depression, medications she never thought she’d get off of and compounding life experiences that added even more “labels.” Yet, her tests have become her testimony and now she helps others move beyond their labels to better health in spirit, mind and body. Her book, Live Beyond Your Label, unites biblical truth, functional medicine, and personal experience to offer hope and practical healing tools to those looking to change their health narrative.We have a GREAT conversation in this week’s episode. Come listen!📖 Get the Erin’s book here📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su

In this week’s episode, Carly and I are breaking down the  MTFHR gene mutation which is believed to affect up to 40% of the population. It is associated with detoxification issues, cognitive function, infertility, birth defects and more. We’re talking  about the pros and cons of genetic testing and how a positive genetic mutation result does not mean you are doomed to  health challenges. Listen in as we  give key  insights on lifestyle inputs, lab markers, and supplements to consider when it comes to MTHFR.📚 Enroll in the School of Christian Health and Nutrition - Class starts in October!📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)https://thechristiannutritionist.com/psmf A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:burns fat quicklypreserves lean musclereduces inflammationresets appetite and hunger hormonesstabilizes blood su