305: MTHFR, Genetic Testing & Epigenetics with Carly Bayless, MSN, CHP, FNTP

In this week’s episode, Carly and I are breaking down the  MTFHR gene mutation which is believed to affect up to 40% of the population. It is associated with detoxification issues, cognitive function, infertility, birth defects and more. We’re talking  about the pros and cons of genetic testing and how a positive genetic mutation result does not mean you are doomed to  health challenges. Listen in as we  give key  insights on lifestyle inputs, lab markers, and supplements to consider when it comes to MTHFR.

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The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)

https://thechristiannutritionist.com/psmf 

A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.

The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:

• burns fat quickly
• preserves lean muscle
• reduces inflammation
• resets appetite and hunger hormones
• stabilizes blood su