Light Up Your Metabolism

Today’s episode is sponsored by ForaCare.  The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com. ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products. This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 25% off the FORA 6 Connect Kit, use the code DANIELLE25!I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable!_______Today's episode is all about why, how, and when to test blood glucose & ketones.In the episode, I cover:tons of benefits of getting a glucometer and ketone meter for testingthe blood sugar and ketone ranges you should look forwhen to test glucose vs ketones (hint: it's different!)what happens to ketones and glucose when you workoutand lots more!!_______If you're interested in the Balance Unlocked Project or want to learn more, click this link. The course is my signature, 8-week group coaching course that will help give you all the tools to improve your blood sugar, reverse insulin resistance, gain energy, improve your metabolism, and so much more! There are weekly video modules & live coaching calls so you feel supported throughout your journey. Questions?? Just email me dani@daniellehamiltonhealth.com.There are only 4 seats left so make sure you register ASAP!_______Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

So excited for today's episode because it features a SECRET extra special guest! Listen to the episode for the big reveal.Here's the VIP Waitlist for the next round of the Balance Unlocked Project: https://www.daniellehamiltonhealth.com/vip-waitlist-bup-march-2021This is the 4th round of my signature Group Coaching program and Enrollment opens March 5th!! The program starts March 15th. Getting on the waitlist has benefits - you'll be eligible for special deals and promos for the program that will ONLY be for my waitlist members._________________________________________Here are the questions that I answer on today's show:Why is it important to be a fat burner instead of sugar burner? Are some people naturally one or the other?What are signs that you can’t burn body fat for fuel? So how do you switch from sugar burning to fat burning - is it just through diet or are there other lifestyle things you can do? People think that they need to eat every few hours. but you recommend not to snack in order to shift into fat burning, can you explain why this is important? I know you recommend the keto diet when trying to switch over, so what would you say to someone who is vegetarian or resistant to going very high fat? What do you say to those who say “but I will never be able to reduce my sweets; every time I try removing them, I’m craving them even more”  What would you say to someone who would say “fats are high in calories?” Thank you to my "special guest" for cohosting today!!Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today's episode is brought to you by Redmond Real Salt: https://shop.redmond.life?afmc=sugarshackles  Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and other products such as clay masks, bath salts, and mineral toothpaste (which I loveeee!). Use code SUGARSHACKLES to get 15% off your entire order!In the episode I also talked about my online supplement dispensary, FullScript https://us.fullscript.com/welcome/danielledurantehealth Use the link to get access to practitioner grade supplements at 10% off. If you can't figure out how to do it, just email me at dani@daniellehamiltonhealth.com. I'm happy to help you find the supplements you're looking for!The ones I recommended in this show are Beta Plus or Beta TCP by Biotics Research, Magnesium Glycinate by Pure Encapsulations, and 40.000 Volts by Trace Minerals (electrolytes)._____________________________________________________________Today's episode is another episode about common mistakes I see people making on a keto diet. This is for newbies and for seasoned keto people alike. Keto is a tricky diet to get right and there are so many variations. Some of the tips in this episode can help you with plateaus and also help you do the diet in a more healthy, sustainable way! Hope you enjoy the information and find it helpful!I also share a personal story in this episode about why I haven't released a podcast in a month. Thanks for your understanding and patience and I PROMISE the podcasts will start coming out on a weekly basis again!!_____________________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

I'm so excited to announce my upcoming BLOOD SUGAR MASTERCLASS!! https://daniellehamiltonhealth.mykajabi.com/offers/VefA8s2BIt's going to be live on Sunday, January 24th at 2pm. It will be a 90+ minute Masterclass (don't hold me to the 90 minutes, you know I'm a talker and might go over!!) plus a Q&A where I get to meet you and you get to ask me YOUR questions, and GIVEAWAYS!! Giveaways: Redmond Real Salt, ForaCare Blood Glucose/Ketone Meter, Personalized Supplement Protocol & Consult with me, and a seat in the next round of the Balance Unlocked Project this March!!Can't make it live?! No problem! The call will be recorded and emailed to you and you'll STILL be eligible for the giveaways! So excited to see all of your faces!!_____________________________________________________________In today's episode, I give you a step-by-step approach to removing foods that give you blood sugar issues and if removed, will lead to better blood sugar balance and overall better health. Once your blood sugar and insulin issues have resolved, some of these foods can be added back in in small amounts. The goal is to not never have a carb again!I also tell you some non-food things that can imbalance blood sugar as well. It's a very juicy episode! I hope you get a lot out of it! :)______________________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

I'm so excited to announce my upcoming BLOOD SUGAR MASTERCLASS!! https://daniellehamiltonhealth.mykajabi.com/offers/VefA8s2BIt's going to be live on Sunday, January 24th at 2pm. It will be a 90+ minute Masterclass (don't hold me to the 90 minutes, you know I'm a talker and might go over!!) plus a Q&A where I get to meet you and you get to ask me YOUR questions, and GIVEAWAYS!! Can't make it live?! No problem! The call will be recorded and emailed to you and you'll STILL be eligible for the giveaways! So excited to see all of your faces!!_____________________________________________________________I'm so excited to welcome Sophie Lunnon ( @t1dsophie ) to the show! Sophie was diagnosed with Type 1 Diabetes (the autoimmune kind) in 2013. On the show she shares her journey with Type 1 and how a low carb diet has been instrumental in helping to manage her blood sugars. Even if you don't have Type 1 Diabetes, you are going to love this fascinating interview!______________________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Join the Balance Unlocked Project to gain energy, burn fat, sleep better, and feel amazing!!https://daniellehamiltonhealth.mykajabi.com/balance-unlocked-projectThis is the third round of this program (It was formerly called Unlock the Sugar Shackles Group Coaching) & it has gone so well that I'm continuing the program and it's getting a fancy new name and a little face lift!The program is 8-weeks long. You get 10+ hours of video content, weekly coaching calls, a private online (non-facebook) community for support and accountability, and you can ask me questions throughout the entire process! It's also individualized and NOT a one-size-fits-all program. We will dive deep to understand the root causes of what's causing your symptoms for profound healing.Use the promo code PODCAST50 to get $50 off!  Questions about the program?? Email me at dani@daniellehamiltonhealth.com.See you inside! The course begins January 4th which is only a few days away!---In this episode we talk about the 7 steps I take to help my clients holistically balance their blood sugar. It just so happens to be the same proprietary approach I use in the Balance Unlocked Project. ---Thank you for listening to the show! HAPPY NEW YEAR!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Get on the waitlist for my BALANCE UNLOCKED PROJECT coming January 4, 2021. If you are loving the content in my shows and really want to balance your blood sugar but need some extra help, the Balance Unlocked Project is the perfect place for you. In this 8-week program, you'll learn to balance your blood sugar, burn fat for fuel and gain metabolic flexibility so you can have more energy, burn fat, have less anxiety, better moods, better sleep, improved digestion, and so much more! Enrollment opens December 27th! Get on the waitlist today! https://view.flodesk.com/pages/5fcbbb65c760ff39b23116a1  __________________________________________________________________I also wanted to share this deal for ForaCare. It’s a blood sugar & ketone meter that comes with 25 glucose strips AND 25 ketone strips! Such a steal! And lucky for you, ForaCare has extended a promo code to my listeners for 25% off until December 31, 2020.Head to this link to get your meter and use the code DANIELLE25 to get your 25% off. https://www.fora-shop.com/products/fora-6-connect-blood-ketone-meter-testing-kit-monitor-your-ketogenic-diet ___________________________________________________________________Also, remember to find out your Enneagram, share it and tag me!I love EnneagramInstitute.com to help you learn your type :) ___________________________________________________________________Today's guest is Cristina Curp of Castaway Kitchen! Cristina is an incredible chef, cookbook author and fellow FNTP! In today's episode, Cristina and I talk about:- Cristina’s journey with Hidradenitis Suppurativa- What are the general areas where people experience this condition- What is the AIP (Autoimmune protocol)- How to do AIP correctly- How the AIP diet is not the end but a preparatory step- Why managing stress is so important for your overall health- Truth about cooking oil used in restaurants- How to reintroduce foods after an elimination diet- How getting healthy is not a one-time process but a lifestyle- How eating is only one piece of the puzzle and what makes up the rest- When does physical activity cross the line of becoming a stressor-Gut health is the key to healthFind Cristina on Instagram at: https://www.instagram.com/castawaykitchen/Her website: https://thecastawaykitchen.com/Her cookbooks: Made Whole Made Simple https://amzn.to/38p9dLxMade Whole: https://amzn.to/3avMVKF __________________________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing, and reposting the show! I appreciate each and every one of you!

Today's episode is brought to you by ForaCare. I love my new blood sugar and ketone meter PLUS it comes with 25 glucose strips AND 25 ketone strips! Such a steal! And lucky for you, ForaCare has extended a promo code to my listeners for 25% off until December 31, 2020. Head to this link to get your meter and use the code DANIELLE25 to get your 25% off. https://www.fora-shop.com/products/fora-6-connect-blood-ketone-meter-testing-kit-monitor-your-ketogenic-dietGet on the waitlist for my Balance Unlocked Project coming January 4, 2021. If you are loving the content in my shows and really want to balance your blood sugar but need some extra help, the Balance Unlocked Project is the perfect place for you. In this 8-week program, you'll learn to balance your blood sugar, burn fat for fuel and gain metabolic flexibility so you can have more energy, burn fat, have less anxiety, better moods, better sleep, improved digestion, and so much more! https://view.flodesk.com/pages/5fcbbb65c760ff39b23116a1ION*Biome is the supplement that is helping me to heal my gut and my eczema. It helps to strengthen the tight junctions in your gut and I absolutely love it! You can check it out here: https://ionbiome.com/?ref=A66MTU8#rangeOn today's episode I chat about:-hidden signs of reactive hypoglycemia-what these signs mean and how to improve your blood sugar-how blood sugar issues affect your adrenals-the surprising reason you may wake up with a pounding heart-what can make your blood sugar change from day to day-what the diabetes spectrum is-when is the best time to test your blood sugar and ketones-what ranges you want your blood sugar and ketones to be in-the short and long term health benefits of more tightly controlled blood sugarThank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today's show is sponsored by FullScript, an online supplement dispensary with high-quality, practitioner grade supplements. Sign up for a free account and click on "Protocols" to find the supplement protocols I put together for my listeners. There are ones for adrenal health, digestion, blood sugar balance, and more! Click here ->  https://us.fullscript.com/welcome/daniellehamiltonhealthToday's guest is Rebekah Farmer who at 28, has overcome 10 severe autoimmune diseases, chronic c-diff, chronic lyme disease, sarcopenia, failure to thrive, severe mood disorders, digestive issues and more. Rebekah believes there is no chronic diagnosis. Rebekah is thriving more than ever and has gained back 65 healthy pounds in 1 year after being told that she would have to be hooked up to a feeding tube and have her colon removed. She has also overcome severe addiction and binge eating as well. Rebekah hopes to inspire and help others by sharing her journey and working as a life & health coach. You can find Rebekah on Instagram at: https://www.instagram.com/tailoredketohealth___________________________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

I'm so excited to bring you today's episode with Dietitian Michelle Hurn.You can find Michelle here: https://www.instagram.com/runeatmeatrepeat/She is the author of the upcoming book The Dietitian's Dilemma.We start out by talking about Michelle's battle with an eating disorder at age 12 that nearly took her life, her journey to finding health and her career as a runner. I know you will love today's episode!! Please subscribe, leave a rating and review for the show as it helps the show to grow and get our message out there to help more people! Thank you :)