Light Up Your Metabolism Episode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTP
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Also, remember to find out your Enneagram, share it and tag me!
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Today's guest is Cristina Curp of Castaway Kitchen! Cristina is an incredible chef, cookbook author and fellow FNTP!
In today's episode, Cristina and I talk about:
- Cristina’s journey with Hidradenitis Suppurativa
- What are the general areas where people experience this condition
- What is the AIP (Autoimmune protocol)
- How to do AIP correctly
- How the AIP diet is not the end but a preparatory step
- Why managing stress is so important for your overall health
- Truth about cooking oil used in restaurants
- How to reintroduce foods after an elimination diet
- How getting healthy is not a one-time process but a lifestyle
- How eating is only one piece of the puzzle and what makes up the rest
- When does physical activity cross the line of becoming a stressor
-Gut health is the key to health
Find Cristina on Instagram at: https://www.instagram.com/castawaykitchen/
Her website: https://thecastawaykitchen.com/
Her cookbooks:
- Made Whole Made Simple https://amzn.to/38p9dLx
- Made Whole: https://amzn.to/3avMVKF
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Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
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