Optimal Relationships Daily - Dating, Marriage and Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2196: Sierra Black, writing for Get Rich Slowly, emphasizes the importance of addressing the financial aspects of marriage. She outlines five key steps couples should take before getting married to ensure a strong financial foundation, highlighting the need for open communication, understanding each other's financial habits, and setting shared goals. Read along with the original article(s) here: https://www.getrichslowly.org/the-business-of-marriage-five-things-you-should-do-before-tying-the-knot/ Quotes to ponder: "Whether you choose to go all in like we did or hold onto your independence, you live with your spouse's spending choices for good or ill." "The really dangerous part is to pretend marriage has nothing to do with money." "You'll be married for much longer than you'll be enjoying your wedding cake. If you can, sail off on your honeymoon with no wedding-related debt." Episode references: Your Money: The Missing Manual: https://www.amazon.com/Your-Money-Missing-Manual/dp/0596809409 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2195: Eddie Corbano outlines three essential steps to quickly recover from a breakup, emphasizing the importance of setting boundaries, adjusting mindsets, and finding support. His advice, drawn from personal experience and years of coaching, offers a practical and empathetic guide for anyone struggling to move on after a relationship ends. Read along with the original article(s) here: https://lovesagame.com/things-i-would-do-divorce/ Quotes to ponder: "It's a battle of mindsets and beliefs." "Think about that. A YEAR of my life, spending it by hoping, crying myself to sleep, walking through the streets like a zombie, almost losing my job." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2194: Cutting someone off from your life can be difficult, but sometimes it's necessary for your own well-being. Rebecca Crespo offers a clear and compassionate guide on recognizing the signs of toxic relationships and provides practical steps to help you move on and take care of yourself. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/how-to-cut-someone-off/ Quotes to ponder: "It's easy to get comfortable or complacent in a relationship, but if it's toxic or unhealthy then it may be necessary to cut someone off and move on with your life." "Be firm and clear about your boundaries. Explain to them what behavior is unacceptable and make sure they understand that it will not be tolerated." "Make a list of activities and people who make you feel good, and spend time focusing on them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2193: Dr. Margaret Rutherford delves into the complexities of dealing with someone who relies too heavily on you emotionally. She provides five actionable steps to manage this dynamic, emphasizing the importance of setting boundaries, seeking professional help, and maintaining your own emotional health. Read along with the original article(s) here: https://drmargaretrutherford.com/5-things-to-do-when-someone-needs-you-too-much/ Quotes to ponder: "I don't know how I would make it if I didn't have you to talk to." "You feel trapped and perhaps even emotionally blackmailed." "It's their very difficult battle to fight. You can support, listen, love. But not fix." Episode references: I Hate You, Don't Leave Me: https://www.amazon.com/Hate-You-Dont-Leave-Understanding/dp/0399536213 Stop Walking on Eggshells: https://www.amazon.com/Stop-Walking-Eggshells-Borderline-Personality/dp/1572246901 Disarming the Narcissist: https://www.amazon.com/Disarming-Narcissist-Surviving-Thriving-Self-Absorbed/dp/1608827607 Psychology Today: https://www.psychologytoday.com/intl ZenCare: https://zencare.co/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2192: Rachel Shanken of MindBodyWise.com offers practical tips to manage panic attacks, emphasizing the importance of breathing techniques, physical grounding, and mindful distractions. Her holistic approach helps soothe the nervous system, providing immediate relief and long-term strategies to combat panic. Read along with the original article(s) here: https://mindbodywise.com/blog/panic-attacks-11-tips-to-flip-the-switch/ Quotes to ponder: "Your body needs tools how to stop panic attacks for good and stop the madness!" "Get your body moving. The trapped feeling that comes with panic is much more easily dissipated when you get moving." "Remind yourself that just like everything else in life - nothing lasts forever. This feeling and sensation will pass, just like all feelings and sensations do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2191: Chalene Johnson emphasizes the critical importance of first impressions and effective communication in personal and professional success. By focusing on areas like dress, posture, smiling, and word choice, you can create a magnetic first impression. Additionally, becoming a confident communicator involves preparation, clarity, and audience engagement, ensuring you seize every opportunity. Read along with the original article(s) here: https://www.chalenejohnson.com/first-impressions/ & https://www.chalenejohnson.com/become-a-confident-communicator/ Quotes to ponder: "Take the time to look your best and dress appropriately for the situation. You want to fit in; you don't want your garments to draw attention away from yourself." "Smile fully and look people in the eye. When they speak, nod and smile as if you understand what they are saying. Make others feel like they are very important to you." "Do your best to speak clearly and at an auditory level that mimics others in the room. You neither want to be too quiet nor too loud." Episode references: How to Win Friends & Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 Crucial Conversations: Tools for Talking When Stakes Are High: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/1469266822 The Art of Communicating: https://www.amazon.com/Art-Communicating-Thich-Nhat-Hanh/dp/0062224662 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2190: Jen from This Time of Mine.com shares ten effective tips to help parents get their kids to clean up without a fight. By making cleaning easy, incorporating fun elements like music and timers, and fostering consistency and clear expectations, parents can transform cleanup time into a smoother, more cooperative process for everyone. Read along with the original article(s) here: https://thistimeofmine.com/how-to-get-kids-to-clean-up-without-a-fight/ Quotes to ponder: "One of the best ways to help our kids clean up, especially without a fight, is to make it easy for them to do so." "Kids love racing to beat a timer, so make it a race, rather than a countdown to a punishment." Episode references: BeachBound: https://www.beachbound.com/#!/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2189: Erica Layne's article highlights the difference between tolerating and accepting the everyday irritants of motherhood. By shifting from mere tolerance to acceptance, mothers can reduce stress and cultivate a more peaceful, happier life, even amidst the inevitable messiness and complaints of family life. Read along with the original article(s) here: https://ericalayne.co/what-could-you-accept/ Quotes to ponder: "We humans are able to convince ourselves that the real is the ideal." "Maybe with enough purpose and practice on my part, the real could move a little bit more toward ideal." "It's so tempting to constantly lean on my kids about their rooms but I also want to get through raising them with my sanity intact." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2188: Anthony Ongaro explores the impact of social media on our well-being, highlighting its potential to both connect and distract us. He emphasizes the importance of mindful usage, encouraging breaks from social media to improve life satisfaction and foster genuine relationships. Read along with the original article(s) here: https://www.breakthetwitch.com/social-media-wrong/ Quotes to ponder: "Social media can be just like a digital form of sugar. Sure it may feel good and it's fun to eat, but you can't live on it." "Social media isn't inherently good or evil, it just is. It's up to us to determine how we want to use that tool in our lives to make it better and not worse." "The most effective way to un-addict yourself is to take at least a seven-day sabbatical from social media." Episode references: Happiness Research Institute: https://www.happinessresearchinstitute.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2187: Alysha Jeney of Modern Love Counseling explores the common struggle of reconciling our emotions as irrational or logical. She shares personal insights and professional observations, emphasizing the importance of accepting and validating our feelings to achieve emotional freedom and self-awareness. Read along with the original article(s) here: https://www.modernlovecounseling.com/emotions-irrational-or-logical/ Quotes to ponder: "My avoidance and lack of self-awareness was restricting my ability to emotionally function." "Acceptance can actually become very empowering. It can reinforce our strengths and abilities as human beings and as a result, help us become more in touch with ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices