Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
7 snips
Dec 24, 2023 • 13min
2009: You Care About So Much – But Do You Really by Ingrid Y. Helander on Emotional Well-Being
Ingrid Y. Helander, an insightful author, discusses the misconception between worrying and caring. She explains how worry masks genuine care, draining our energy and affecting those around us. The podcast explores the connection between worry and caring, and emphasizes being present in relationships.
8 snips
Dec 24, 2023 • 9min
2008: 11 Happiness Boosters by Rachel Shanken of Mind Body Wise on Self-Care
Rachel Shanken, a happiness expert, provides practical strategies for enhancing happiness. She discusses 11 happiness boosters like being with positive people, spending time in nature, engaging in self-care activities, and more. Shanken also talks about the connection between mobile games and mental sharpness, the impact of physical actions on emotions, and the benefits of trying out different happiness-boosting techniques.
11 snips
Dec 23, 2023 • 12min
2007: A Psychologist Shares How Introverts Can Have a More Fulfilling Social Life by Dr. Perpetua Neo with Introvert Dear on Social Anxiety
Dr. Perpetua Neo, a psychologist, shares practical tips for introverts to enhance their social life. Topics include seeking introverted friends, setting boundaries, balancing digital interactions, attending enjoyable events, and understanding introversion and extroversion dynamics.
Dec 22, 2023 • 11min
2006: Make Your New Year’s Resolutions a Family Affair by Kelsey Down with The Gottman Institute on Family Goals
Kelsey Down, in collaboration with The Gottman Institute, advocates for family involvement in New Year's resolutions. Discover the benefits of setting goals as a family, tips for achieving goals together, and making resolutions a collective experience to strengthen familial connections.
Dec 21, 2023 • 10min
2005: Marriage Diaries: How Having a Baby Has Affected Us by Kaitlyn with Erica Layne.co on Parenthood Challenges
Erica Layne discusses the impact of parenthood on marriage, emphasizing the challenges and adjustments. They talk about the exhaustion and lack of alone time, but also the strength of their love. They touch on the difficulties and joys of parenthood, stressing the need for couple time. The chapter also explores awkward encounters and reflects on the challenges and rewards of parenting.
9 snips
Dec 20, 2023 • 10min
2004: The 5 Things We're All Fighting For in Marriage by Dr. Kelly Flanagan on Emotional Needs in Marriage
Dr. Kelly Flanagan, a psychologist specializing in marriage and emotional needs, discusses the essence of marriage and the five core emotional needs that play a crucial role in marital dynamics and personal fulfillment. He encourages creating a loving and supportive relationship based on individual needs rather than replicating our parents' marriage.
9 snips
Dec 19, 2023 • 11min
2003: 7 Simple Ways to Be More You by Courtney Carver of Be More With Less on Self-Discovery and Simplicity
Courtney Carver encourages self-discovery and authenticity through simplicity. She emphasizes the impact of reducing clutter and stress, enabling us to reconnect with our true selves. The more me I am, the easier it is to know what's right for me.
5 snips
Dec 18, 2023 • 11min
2002: People Make Time For Who They Want by Rebecca Crespo of Minimalism Made Simple on Personal Priorities
Rebecca Crespo discusses the dynamics of prioritizing relationships and the significance of making time for meaningful connections. The podcast explores the consequences of neglect, setting priorities and boundaries, and the mutual benefit factor.
Dec 17, 2023 • 12min
2001: Why Self-Awareness is Sexy by Mark Manson on Vulnerability and Self-Awareness in Relationships
Mark Manson, author, discusses self-awareness and vulnerability in relationships. He explains how acknowledging flaws enhances appeal. Self-awareness combined with vulnerability fosters deeper connections and emotional complexity. Embracing and celebrating uncool traits can make us more awesome and bring us closer to others. Self-awareness and vulnerability are essential in achieving meta-awesomeness and deepening relationships.
Dec 17, 2023 • 11min
2000: Why I Self Care by Randi Kay of Naturally Randi Kay on Depression and Holistic Healing
Randi Kay, with a personal journey of depression and self-care, discusses the profound impact of holistic healing beyond medication and therapy. Topics include exercise, yoga, meditation, learning about nutrition, and the significance of self-care during the pandemic.
