Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

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Mar 31, 2024 • 8min

2121: Q&A - How Can I Manage Feelings of Loneliness After Losing My Parents? on The Profound Impact of Parental Loss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2121: In today's heartfelt exploration, Greg Audino tackles the profound impact of parental loss, offering solace and strategies to navigate the ensuing loneliness. Audino emphasizes the transformative power of cherishing memories, embracing the healing process, and recognizing the strength that emerges from grief. This episode is a beacon of hope for anyone grappling with the absence of loved ones, providing insight into the journey towards healing and growth. Quotes to ponder: "Every time you reach out for help, share a good memory about your parents, forgive your parents, take care of yourself, allow yourself to embrace these feelings without suppressing them, you are returning back to stasis." "To feel lonely without them is much better than to feel indifference, resentment, or joy." "As you now join the legion of billions of people on this earth who understand what it means to lose a parent, your senses of compassion and connectedness can grow." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 31, 2024 • 7min

2120: 4 Reasons Women Should Train for Strength by Nia Shanks on Personal Growth and Empowerment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2120: Nia Shanks of NiaShanks.com dispels the myth that strength training is solely for physical transformation, advocating instead for its empowering, measurable, and inherently motivating benefits. Shanks highlights the diversity in strength training methods and its significance beyond aesthetic goals, encouraging women to embrace strength for personal growth and empowerment. Read along with the original article(s) here: https://www.niashanks.com/women-should-train-strength/ Quotes to ponder: "Strength training is not about becoming less but becoming more, about unleashing your true potential." "Focus on getting stronger, and nothing else." "Each time you return to the gym, your mission is clear - do just a little better than last time." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 30, 2024 • 7min

2119: Are Your Working Too Hard in Your Relationship? by Tonya Lester on Shared Responsibilities & Self-Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2119: Tonya Lester illuminates the perils of over-functioning in relationships, emphasizing the hidden costs of unrealistic self-expectations and the imbalance it creates. She offers insightful strategies for breaking the cycle of over-functioning, encouraging a balanced approach to shared responsibilities and self-acceptance. Lester's guidance promises a pathway to healthier relationships and a fuller appreciation of life's true priorities. Read along with the original article(s) here: https://www.tonyalester.com/blog/are-your-working-too-hard-in-your-relationship Quotes to ponder: "Your problem is how you are going to spend this one and precious life you have been issued. Whether you're going to spend it trying to look good and creating the illusion that you have power over circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are." Episode references: Fair Play: https://www.amazon.com/Fair-Play-Share-Responsibilities-Smarter/dp/0525541934 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 29, 2024 • 9min

2118: [Part 2] The S*** They Don't Tell You: 12 Things New Parents Need to Know by Dan Schmidt with Nerd Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2118: Dan Schmidt's article with NerdFitness.com, "The S*** They Don't Tell You: 12 Things New Parents Need to Know – Part 2," dives deep into the unspoken challenges and transformations that come with parenthood. From the relentless worry to the undeniable changes in relationships and self-identity, Schmidt provides a candid and humorous look at what it truly means to navigate the journey of raising children. Offering both solace and a reality check, the article is a must-read for new and prospective parents wrestling with the complexities of family life. Read along with the original article(s) here: https://www.nerdfitness.com/blog/the-shit-they-dont-tell-you-12-things-new-parents-need-to-know/ Quotes to ponder: "The Worry is possibly the hardest and least relenting battle on the quest." "You will think they're dying at least a dozen times in their first year." "Your sleep habits are forced to change, your lifestyle is forced to change, your finances are forced to change, and you as a person will change too." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 28, 2024 • 10min

2117: [Part 1] The S*** They Don't Tell You: 12 Things New Parents Need to Know by Dan Schmidt with Nerd Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2117: Dan Schmidt from NerdFitness.com shares a raw and unfiltered look at the realities of pregnancy and early parenthood, debunking common myths with personal anecdotes and expert insights. His engaging storytelling arms future parents with the truths seldom spoken about, from the challenges of conception to the messiness and emotional rollercoaster of bringing a new life into the world. Read along with the original article(s) here: https://www.nerdfitness.com/blog/the-shit-they-dont-tell-you-12-things-new-parents-need-to-know/ Quotes to ponder: "It can take months, even years, for a perfectly healthy, young couple to conceive." "Pregnancy is long and messy - everything hurts." "You may not love your child straight away, and that's totally OK." Episode references: UpToDate on Miscarriage: Very Common: https://www.wolterskluwer.com/en/solutions/uptodate NHS on Maintaining a Healthy Lifestyle: https://www.nhs.uk/ Pregnancy Birth Baby on Adoption and Foster Care: https://www.pregnancybirthbaby.org.au/how-does-foster-care-work Centre for Addiction and Mental Health on Practice: https://psychhealthandsafety.org/self-care-project/ NaPro Technology for Understanding Infertility: https://naprotechnology.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 27, 2024 • 8min

2116: The Marriage Diaries: Surprise! I Was a Lousy Wife by Mary Carver with EricaLayne.co on Self-Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2116: Mary Carver reflects on her personal journey of self-awareness and growth in her marriage, highlighting the importance of recognizing one's own shortcomings and the transformative power of taking responsibility for them. Her candid account serves as a reminder that true love and a fulfilling relationship stem from mutual understanding, growth, and the willingness to be a better partner. Read along with the original article(s) here: https://ericalayne.co/the-marriage-diaries-surprise-i-was-a-lousy-wife/ Quotes to ponder: "It is better to dwell in a corner of the housetop than in a house shared with a nagging, quarrelsome, and faultfinding woman." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 26, 2024 • 8min

2115: The Surprising Thing I Encourage All Couples To Do by Dr. Allison Niebes-Davis of Dr. Allison Answers

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2115: In Dr. Allison Niebes-Davis' enlightening article, she delves into a common but often overlooked source of tension in relationships: arguing about chores, with a special focus on the divisive task of dishwashing. Niebes-Davis offers practical advice on how to navigate and negotiate chore distribution among couples, emphasizing the importance of communication, fairness, and setting clear expectations to alleviate stress and improve relationship quality. Read along with the original article(s) here: https://drallisonanswers.com/relationships/arguing-about-chores/ Quotes to ponder: "Arguing about chores activates all sorts of subtle and nuanced dynamics, plaguing even the sturdiest of couples." "While there are various ways to manage the issue of chores in a relationship, here's the one I recommend most to couples." "It may not seem romantic to get this detailed, but arguing about chores is a real issue in relationships. And its impact just increases over time." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 25, 2024 • 7min

2114: Love Shows Up When You Do by Melissa McCaughan with Tiny Buddha on Creating Spaces for Genuine Connections

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2114: Melissa McCaughan's journey from post-divorce dating struggles to self-love and ultimately finding true love with Tiny Buddha.com emphasizes the importance of slowing down, focusing on personal growth, and creating spaces for genuine connections. Her experience showcases that by being at peace with oneself and engaging in activities that nurture self-love and gratitude, love naturally finds its way to you. Read along with the original article(s) here: https://tinybuddha.com/blog/love-shows-up-when-you-do/ Quotes to ponder: "Slow down and everything you are chasing will come around and catch you." "Once I took my focus off finding the right person, I started to find myself." "Love comes to those who are at peace with who they are." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 24, 2024 • 9min

2113: Holding On and Letting Go by Nikki Cox of No Sidebar on Cherishing Every Moment with Loved Ones

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2113: Nikki Cox shares a deeply personal journey through the events of her four-year-old starting pre-k and the passing of her 99-year-old grandfather, capturing the essence of life's transitions. Her reflection on these pivotal moments reveals the beauty and pain of holding on and letting go, highlighting the importance of cherishing every moment with loved ones. Read along with the original article(s) here: https://nosidebar.com/holding-on/ Quotes to ponder: "One day you are here and the next you are a box of ashes on the table." "I felt like I was pushing her out of the nest, but she was ready and it was time." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 24, 2024 • 8min

2112: The Darker Side of Keeping Up With The Joneses by Helene Massicotte of Free To Pursue on Financial Turmoil

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2112: Helene Massicotte of FreeToPursue.com explores the psychological and financial turmoil stemming from the relentless pursuit of matching others' material success. Highlighting the severe consequences of such aspirational spending, including depression, strained relationships, and financial instability, Massicotte offers practical steps towards cultivating a life of gratitude and financial prudence, emphasizing the importance of valuing personal well-being over societal expectations. Read along with the original article(s) here: http://www.freetopursue.com/blog/2015/5/26/the-darker-side-of-keeping-up-with-the-joneses Quotes to ponder: "You spend more than you intend to because they make you want things you hadn't even considered important." "Depression associated with seeking external validation of our self-worth; Financial worry caused by a large and/or growing debt load or insufficient savings." "Becoming vulnerable to the lures of their lifestyle is easy if you feel you're not enough in your professional, personal, academic, family or social life." Learn more about your ad choices. Visit megaphone.fm/adchoices

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