Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

undefined
May 19, 2024 • 9min

2176: What Malcolm Gladwell Can Teach Us About The Joy Of Intellectual Disagreements by Margo Aaron of ThatSeemsImportant

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2176: Explore the exhilarating dynamics of intellectual confrontations through Margo Aaron's narrative on Malcolm Gladwell. Delve into how Gladwell's encounter with a challenging audience member transformed into a learning opportunity, highlighting the joy and necessity of questioning and refining ideas. This episode offers a compelling perspective on embracing disagreements not just for correction, but for the sheer pleasure of intellectual exploration. Read along with the original article(s) here: https://www.thatseemsimportant.com/media/malcolm-gladwell-joy-intellectual-disagreements/ Quotes to ponder: "Instead of being defensive or argumentative, Gladwell seemed delighted. 'Shall we grab coffee?'" "The 10,000-hour stuff that I put in Outliers was really only intended to perform a very specific narrative function - to me, the point of 10,000 hours is: if it takes that long to be good, you can't do it by yourself." Episode references: Outliers: https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930 Business Insider article on the 10,000-hour rule: https://www.businessinsider.com/10000-hour-rule-2012-12 Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 18, 2024 • 8min

2175: Minimalism and Relationships by Jennifer Tritt with No Sidebar on Simple Living & Marriage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2175: Explore how Jennifer Tritt's journey through minimalism influenced her relationships and personal growth. Embracing minimalism helped her clear away the past and make room for genuine connections and experiences, reshaping her approach to life and love after divorce. Quotes to ponder: "True bliss. Living and loving in the present moment. I felt free, strong and hopeful." "Minimalism has helped me to release painful memories and replace that space with openness to new relationships and experiences." "This unconditional love and understanding is what provides our strength as a couple." Episode references: NoSidebar.com: https://nosidebar.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 17, 2024 • 8min

2174: How to Save Money as a New Mom by Amy Beardsley of Smart Money Mamas on Health Savings Accounts & Motherhood

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2174: Explore effective strategies for financial planning and saving as a new mom in Amy Beardsley's insightful guide. Discover practical tips on managing impulse purchases, meal prepping, and leveraging health savings accounts to make the most of your budget. This empowering advice ensures you prioritize your baby's essential needs while maintaining financial stability. Read along with the original article(s) here: https://smartmoneymamas.com/save-money-new-mom/ Quotes to ponder: "Making the choice to set aside some time and energy to make a financial plan will relieve so much stress going forward." "Marketers know new mamas want the best for their children. They're especially good at pressuring you into thinking you need things you don't." "Above all, focus on your values and what your child really needs - your love, care, and comfort." Episode references: Family Medical Leave Act information: https://www.dol.gov/agencies/whd/fmla Health Savings Accounts (HSAs): https://www.irs.gov/publications/p969 Flexible Spending Accounts (FSAs): https://www.healthcare.gov/have-job-based-coverage/flexible-spending-accounts/ Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 16, 2024 • 9min

2173: 7 Ways to Help Siblings Develop Emotional Intelligence Skills Every Day by Dr. Laura Markham of Peaceful Parent Happy Kids

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2173: Discover how Dr. Laura Markham's expert guidance can help siblings develop emotional intelligence through everyday interactions. Her strategies include modeling empathy, coaching through conflicts, and teaching repair skills, all aimed at fostering a harmonious and understanding family environment. Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/emotional-intelligence-social-skills-siblings Quotes to ponder: "When parents talk to their children on a daily basis about what everyone in the family feels and needs, siblings become more sensitive and emotionally generous to each other." "Good judgment often develops from bad experience." "Children who find that they can help their sibling feel better are empowered, and the sibling relationship is strengthened." Episode references: NonViolent Communication by Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034 Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 15, 2024 • 9min

2172: Friendship Dissolution: The Whys and Goodbyes by Dr. Marisa Cohen of Luvze on Breaking Up with Friends

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2172: Explore the often overlooked complexities of friendship dissolution with insights from Dr. Marisa Cohen of Luvze.com. This episode delves into why friendships end during stable periods of our lives, offering a deeper understanding of the emotional intricacies involved and guidance on navigating these delicate situations. Read along with the original article(s) here: https://www.luvze.com/friendship-dissolution-the-whys-and-goodbyes/ Quotes to ponder: "Friendships may dissolve without either party experiencing any overt dissatisfaction." "A friend recently asked me for advice regarding a breakup, it was not with a romantic partner, but with a friend." "Ending a friendship a bit more complicated than when ending a romantic tie." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 14, 2024 • 8min

2171: Do You Want to Have Your Cake and Eat It, Too? by Evan Marc Katz on Dating & Relationship Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2171: In Evan Marc Katz's article, he discusses the intriguing dating dilemma of Tara, a woman who, despite her initial goal of finding a committed relationship, finds herself hesitating when the opportunity presents itself. Through Tara's story, Katz explores the common emotional battles and societal expectations about dating, emphasizing the importance of honest self-reflection and clarity in one's dating intentions. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/do-you-want-to-have-your-cake-and-eat-it-too Quotes to ponder: "You can't have it both ways." Episode references: Match.com: https://www.match.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 13, 2024 • 9min

2170: My Loved One is Transgender by Sara Stanizai of Prospect Therapy on Emotional Acceptance & Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2170: Sara Stanizai delves into the emotional complexities faced by those whose loved ones come out as transgender, offering insightful advice on navigating these personal challenges with compassion and understanding. She underscores the importance of affirming one's partner's identity through actionable steps, emphasizing support, acceptance, and the significant role of therapy and community groups in this transformative journey. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/10/12/my-loved-one-is-transgender Quotes to ponder: "Although this is new to you, it is not always new to your loved one." "When your partner first tells you that they are questioning their gender or that they're trans or nonbinary, it's normal to have questions." "The best way to start is through affirmative behavior. Your loved one may ask to go by different pronouns than they previously did." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 12, 2024 • 9min

2169: Five Reasons We Talk "At" Each Other And How To Listen by Dr. Margaret Rutherford on Communication Skills

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2169: Explore practical ways to improve communication with your partner with Dr. Margaret Rutherford's enlightening insights in "Five Reasons We Talk 'At' Each Other And How To Listen." Discover how to break free from common listening barriers and foster a deeper connection through effective communication techniques. Learn from the experiences of couples like Jim and Rebecca who transformed their relationship by mastering the art of listening. Read along with the original article(s) here: https://drmargaretrutherford.com/five-reasons-we-talk-at-each-other-and-how-to-listen/ Quotes to ponder: "It's easy to assume you know what your partner is going to say. Instead stay curious." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 12, 2024 • 9min

2168: Cellulite Is Normal, So Get Over It by Rachel Trotta on Mental Health & Physical Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2168: Rachel Trotta emphasizes the normalcy of cellulite, even among athletic women, in her empowering article. She encourages embracing one's body, maintaining a holistic fitness regimen, and discarding the societal pressures and commercial products that exploit insecurities about physical appearance. Read along with the original article(s) here: https://www.racheltrotta.com/fitness/cellulite-normal/ Quotes to ponder: "GET OVER IT. For many women, their butt, hips, and thighs are their biggest problem areas. The dreaded 'cottage cheese' appearance provokes anxiety, lots of Googling, and the purchase of expensive gels, creams, spa treatments, QVC torture devices, and multi-level-marketing miracle cures." "Cellulite is a normal feature of the female body, even for lean, athletic women. It's a uniquely female aspect of physiology that can have a large genetic component." "Nothing beats fitness. No cream, gel, device, or procedure will make a difference in your overall appearance like regular exercise and a solid, healthy diet will." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
May 11, 2024 • 9min

2167: If Kindness and Generosity Is So Good for Us, Why Are We So Suspicious of It? by Charlie Brown of Simple and Straightforward

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2167: Exploring the suspicion towards generosity, Charlie Brown delves into a personal encounter where an unexpected gift of wine in Porto prompts deeper reflections on human kindness. Despite initial doubts, she ponders why our instincts lean towards mistrust, highlighting that embracing generosity not only nurtures us but connects us deeply with our inherent human nature. Read along with the original article(s) here: https://medium.com/spread-the-ripple/if-kindness-and-generosity-is-so-good-for-us-why-are-we-so-suspicious-of-it-63328da00af4 Quotes to ponder: "Why are we always so suspicious of the kindness of strangers?" "To be generous is to be human. We crave it. It nurtures us." Learn more about your ad choices. Visit megaphone.fm/adchoices

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app