Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Mar 23, 2024 • 8min

2111: Are You in an Unhealthy Relationship? by The PsychAlive Team on Genuine Emotional Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2111: The PsychAlive Team explores the murky waters of unhealthy relationships, pinpointing the subtle signs that indicate a partnership may be more harmful than nurturing. Through understanding the dynamics of a "fantasy bond," individuals are guided on a journey of self-reflection, aiming to discern between the comfort of familiarity and genuine emotional connection. The article provides valuable insights into the origins of our relational patterns and offers practical advice on navigating the complex path towards healthier, more fulfilling relationships. Read along with the original article(s) here: https://www.psychalive.org/unhealthy-relationship/ Quotes to ponder: "A fantasy bond replaces real acts of love and affection toward your partner with an illusion of connection." "When fears arise in our relationships, without realizing it, we often give up our feelings of love in favor of a fantasy of connection to our partner." "If feelings of love still exist between you and your partner, and you see ways you could challenge yourself, your defenses or your fantasy bond, then the relationship may be worth fighting for." Episode references: Robert Firestone: https://www.drrobertwfirestone.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 22, 2024 • 7min

2110: Why Parents of Young Adults Should Do Their Own Report Card by Dr. Jack Stoltzfus of Parents Letting Go

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2110: In this episode, Greg Audino narrates a blog post by Dr. Jack Stoltzfus discussing the importance of parents assessing their own actions and decisions when dealing with young adult children. Dr. Stoltzfus emphasizes the need for parents to focus on what they can control, acknowledge their responsibility, and avoid becoming overly invested in their child's success and happiness. The post suggests creating a parental report card with criteria such as avoiding control, acting in love, aligning decisions with principles, fostering independence, demonstrating unconditional love, and practicing self-care. Read along with the original article(s) here: https://parentslettinggo.com/why-parents-of-young-adults-should-do-their-own-report-card/ Quotes to ponder: "We can't control them or be responsible for them, but we are in control and responsible for our actions." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 21, 2024 • 7min

2109: How To Be A Media Mentor For Your Child by Julie Morgenstern on Navigating Technology with Intentional Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2109: In this episode, host Greg Audino narrates Julie Morgenstern's blog post about being a media mentor for children. The post discusses the pervasive influence of smartphones and the importance of modeling healthy technology use as parents. Morgenstern suggests creating household technology rules, making conscious choices about technology usage, setting and enforcing screen time limits for children, and even planning a three-day technology detox for the whole family. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2018/4/20/parents-can-you-be-a-digital-media-mentor-for-your-child Quotes to ponder: "Parents are so overloaded that they feel the need to fill every micro-moment with another task, another phone call, another connection." "Kids imitate what their parents do. If you want your kids to have a healthy relationship with technology, you must model it yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 20, 2024 • 9min

2108: How to Get Over a Breakup by Sarah Von Bargen of Yes and Yes on Rediscovering Life after A Relationship Split

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2108: In this episode, Greg Audino explores Sarah Von Bargen's insightful guide on overcoming a breakup, offering practical advice and heartfelt suggestions for recovery. Sarah shares her personal experiences and strategies, emphasizing the importance of self-care, honesty, and building a new path forward after a painful separation. From creating distance to making positive changes, this episode provides a roadmap for those seeking to turn the corner after a breakup and rediscover joy in life. Read along with the original article(s) here: https://www.yesandyes.org/2009/08/how-to-get-over-break-up.html Quotes to ponder: "You can't control your ex's decisions; you can only control your responses to them." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 19, 2024 • 9min

2107: Building Walls by Keith Wilson on Impact of Boundaries vs. Barriers in Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2107: In this episode, Greg Audino narrates an insightful article by Keith Wilson, delving into the difference between boundaries and walls in relationships, drawing parallels with the political arena. Wilson emphasizes the importance of maintaining healthy boundaries while dismantling walls that hinder communication and understanding. Using examples from politics and counseling, he illustrates how embracing boundaries fosters connection, whereas walls obstruct progress and lead to isolation. Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/03/31/building-walls/ Quotes to ponder: "Walls are barriers. They prevent fresh ideas from coming inside and imprison the participants in an echo chamber of stale solutions and ever more isolated notions." "Respect the boundaries, but tear down this wall." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 18, 2024 • 8min

2106: Social Drag by Steve Pavlina on Handling Personal Shifts and Misinterpretations

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2106: Steve Pavlina delves into the concept of social drag, exploring how personal shifts may lead to confusion and misinterpretation from those familiar with our previous selves. This phenomenon is particularly evident in changes like career transitions or personal growth. Steve shares personal experiences and offers practical advice on managing social drag, emphasizing the importance of interrupting old patterns to help others adjust to the new you. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/03/social-drag/ Quotes to ponder: "Social drag is what happens when you undergo a significant personal shift, yet everyone around you still treats you the same." "Whenever a person makes a significant change in their lives, it can take the rest of the world a few years to catch up." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 17, 2024 • 8min

2105: Why We Feel Lonely and What (Not) to Do About It by Dr. Kelly Flanagan on Understanding Loneliness & The Human Experience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2105: Dr. Kelly Flanagan explores the concept of loneliness and its separation from shame. Despite diminishing shame, loneliness can persist, highlighting its intrinsic nature to human existence. The post encourages reframing loneliness as a natural part of life and discourages the association of shame with this universal experience. Read along with the original article(s) here: https://drkellyflanagan.com/why-we-feel-lonely-and-what-not-to-do-about-it/ Quotes to ponder: "Loneliness happens. It is as much a part of life as hunger and sunsets and funerals." "When you feel lonely for a time, it is your loneliness surfacing and then settling into the depths again. It doesn't mean you're paying a price for something. It simply means you're paying attention." "Shame is often everything that comes after the word because. Shame is believing your loneliness is a consequence for how badly or strangely you were made." Episode references: Dr. Kelly Flanagan's book: "Loveable": https://drkellyflanagan.com/loveable/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 17, 2024 • 11min

2104: The One Formula For Happiness Nobody Told Me by James Altucher on Happiness Ratio & Life Optimization

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2104: James Altucher reflects on the misconception that kissing equals happiness and unveils his formula for true happiness - the Happiness Ratio. He shares the idea that happiness is the result of the ratio between reality and positive expectations, emphasizing the importance of improving one's reality incrementally and lowering positive expectations to achieve lasting contentment. Read along with the original article(s) here: https://jamesaltucher.com/blog/one-formula-happiness-nobody-told/ Quotes to ponder: "Happiness = Reality / Positive Expectations." "Lowered positive expectations bridge a bad reality to a better reality. It helps you get from A to B and makes you happier every day." Episode references: The James Altucher Show podcast: https://jamesaltucher.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 16, 2024 • 8min

2103: My Boyfriend Lies Right to My Face and I Want to Believe Him by Evan Marc Katz on Deception in Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2103: In this episode, host Greg Audino presents a question from Evan Marc Katz's site. A woman named Nichole shares her dilemma of discovering inappropriate pictures on her boyfriend's computer and his questionable explanations. Despite her concerns, Nichole struggles to end the relationship and seeks guidance on whether his actions are a valid reason for a breakup. Evan Marc Katz provides a direct response, highlighting the need for self-reflection, setting boundaries, and questioning the boyfriend's justifications for his behavior. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/cheating/my-boyfriend-lies-right-to-my-face-and-i-believe-him Quotes to ponder: "Only you can determine whether this is a valid reason to end your relationship. If you can manage to not be perpetually hurt at his mental adultery, you're far stronger than most women." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 15, 2024 • 6min

2102: How to Create a Stress Free Morning School Routine by Adina Soclof of Parenting Simply on Strategies for a Calmer Start to Your Kids' Day

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2102: In this episode, host Greg Audino presents an article by Adina Soclof, focusing on creating a stress-free morning school routine for both parents and children. Adina shares five simple strategies, including maintaining a regular schedule, practicing positivity, avoiding anger, communicating with children about their needs, and empowering them to own their schedules. The article emphasizes the importance of building routines to establish a less stressful home environment. Read along with the original article(s) here: https://parentingsimply.com/stress-free-morning-school-routine/ Quotes to ponder: "Being positive in the morning doesn't come naturally to most of us. But give it a try; it will make a huge difference in your home." "Instead of yelling, 'Just get out of bed already!' say something like, 'Looks like you are having one of those mornings. It can be a real challenge to get out of bed. Let me know if you need my help.'" Learn more about your ad choices. Visit megaphone.fm/adchoices

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