Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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May 11, 2024 • 9min

2167: If Kindness and Generosity Is So Good for Us, Why Are We So Suspicious of It? by Charlie Brown of Simple and Straightforward

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2167: Exploring the suspicion towards generosity, Charlie Brown delves into a personal encounter where an unexpected gift of wine in Porto prompts deeper reflections on human kindness. Despite initial doubts, she ponders why our instincts lean towards mistrust, highlighting that embracing generosity not only nurtures us but connects us deeply with our inherent human nature. Read along with the original article(s) here: https://medium.com/spread-the-ripple/if-kindness-and-generosity-is-so-good-for-us-why-are-we-so-suspicious-of-it-63328da00af4 Quotes to ponder: "Why are we always so suspicious of the kindness of strangers?" "To be generous is to be human. We crave it. It nurtures us." Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 10, 2024 • 8min

2166: 5 Strategies for Finding Joy in Motherhood - Even When You're Stressed Out by Amber Mae with EricaLayne.co

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2166: Amber Mae in her piece on EricaLayne.co presents practical and heartfelt strategies to find joy in motherhood amidst the stress. Through connecting deeply with your children, seeking the outdoors, reframing challenges, practicing gratitude, and learning to let go, she offers a guide to rediscovering the joy that inherently exists in the journey of motherhood. Read along with the original article(s) here: https://ericalayne.co/5-strategies-for-finding-joy-in-motherhood-even-when-youre-stressed-out/ Quotes to ponder: "Sometimes the joy doesn't come, and that's okay. The downs make the ups that much more sweet." "Reframing is a cognitive therapy that's been around since the 1960s. Basically, it's changing the way you look at a situation." "Motherhood is stressful. But at its core, motherhood is joy." Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 9, 2024 • 7min

2165: 6 Ways to Manage Your Child's Tantrums by Adina Soclof of Parenting Simply on Parenthood & Family Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2165: Adina Soclof offers practical tips in "6 Surefire Ways to Manage Your Child's Mini Tantrums" on how to handle sudden outbursts of emotion from children. She emphasizes the importance of understanding triggers, maintaining a positive parenting attitude, and teaching kids to process their emotions constructively, providing a toolkit not just for children but for anyone needing to manage their feelings better. Read along with the original article(s) here: https://parentingsimply.com/6-surefire-ways-to-manage-your-childs-mini-tantrums/ Quotes to ponder: "Sometimes just having someone look at you can bother you. It can make you want to sit under the table until you pull yourself together. It can make you upset even if the person looking at you might not have meant to hurt your feelings or bother you." "You can't change people's behaviors but you do have control over how you react to them." "When you feel all yucky inside is there a way you can get all your bad feelings out without whining and complaining?" Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 8, 2024 • 9min

2164: [Part 2] The Single Most Important Factor in Leading a Happy, Fulfilling Life–According to Science by Jay Harrington with Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2164: Delve into the compelling narrative crafted by Jay Harrington at Becoming Minimalist.com, where the profound influence of nurturing positive relationships is explored. Discover historical and modern examples of how surrounding oneself with the right tribe can not only enhance personal growth but also lead to monumental success and fulfillment. Embrace the advice to intentionally cultivate relationships that align with your aspirations, and learn practical steps to make this a reality in your own life. Read along with the original article(s) here: https://www.becomingminimalist.com/happy-life/ Quotes to ponder: "Surround yourself with people who are leading lives you want to live." "A 'tribe' of inspiring and supportive people can lift you up, hold you accountable, and inspire you to live to your greatest potential." "The quickest way to get what you want is to surrender to the group's standards, as long as those standards align with your own desires." Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 7, 2024 • 8min

2163: [Part 1] The Single Most Important Factor in Leading a Happy, Fulfilling Life–According to Science by Jay Harrington with Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2163: Jay Harrington's exploration of the crucial role of purpose and minimalism in enhancing life's fulfillment emphasizes the importance of living intentionally. He connects everyday decisions, like decluttering or exercising, to long-term wellness and happiness, underlining how minimalism isn't just about having less but making room for more meaningful engagements. Read along with the original article(s) here: https://www.becomingminimalist.com/happy-life/ Quotes to ponder: "The sweat served a higher purpose." "An intentional life is one marked by long-term thinking that leads to beneficial short-term decision-making." "Good relationships keep us happier and healthier. Period." Episode references: Harvard Study of Adult Development: https://www.adultdevelopmentstudy.org/ "What Makes a Good Life? Lessons from the Longest Study on Happiness": https://www.youtube.com/watch?v=8KkKuTCFvzI Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 6, 2024 • 9min

2162: Why People Are Rude and Unkind (and Why It's Not About You) by Avery Rogers with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2162: Avery Rogers explores the profound connection between our inner emotions and how we treat others in "Why People Are Rude and Unkind." Unkind behavior often stems from personal struggles rather than malice. This episode delves into why understanding our own insecurities can lead to more compassionate interactions, providing a crucial insight into human behavior and self-perception. Read along with the original article(s) here: https://tinybuddha.com/blog/why-people-are-rude-and-unkind-and-why-its-not-about-you/ Quotes to ponder: "How people treat other people is a direct reflection of how they feel about themselves." "When someone is rude for no reason, especially a stranger, it's rarely a personal assault, even if you accidentally did something to irritate them." Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 5, 2024 • 7min

2161: Joy is Best Shared by Ryan Frederick of Here.life on Friendships & Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2161: Dive into the heartwarming message of shared joy as presented by Ryan Frederick in "Joy is Best Shared." The article reflects on a captivating story of three elder women who rediscover the thrills of youth through a spontaneous sledding adventure, reminding us that joy, especially when shared with lifelong friends, knows no age. Read along with the original article(s) here: https://www.here.life/blog/joy-is-best-shared Quotes to ponder: "Joy can be a singular experience. Soaking in a sunrise. Hiking to the top of a mountain. Observing wildlife. But joy is best shared." "These women are good friends, likely long-time friends, as they seem content to just be with each other. No need for words." "When their ride concludes, the flashback ends but the joy remains. In fact, there is a deeper sense of joy as the friends revel in their shared experience past and present." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Live Closer to Your Friends - The Atlantic: https://www.theatlantic.com/family/archive/2023/03/neighbors-friendship-happiness/673352/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 5, 2024 • 11min

2160: You Will Always Regret Sacrificing Love For Money by Sam of Financial Samurai on Personal Finances & Marriage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2160: Explore the profound lessons in Sam's article on why prioritizing your career over personal relationships can lead to regret. Discover the story of Lana, who achieved immense financial success but missed out on decades of potential love and companionship. Learn why balancing love and career is essential for a fulfilling life. Read along with the original article(s) here: https://www.financialsamurai.com/you-will-regret-sacrificing-love-for-money-almost-all-of-the-time/ Quotes to ponder: "But you will always regret sacrificing love for money." "I would have absolutely focused as hard on my love life as I did on my career." "I would absolutely trade all my wealth to have my family." Episode references: Columbia University: https://www.columbia.edu/ Dartmouth College Tuck School of Business: https://www.tuck.dartmouth.edu/ Whistler Blackcomb: https://www.whistlerblackcomb.com/ Swiss Alps: https://www.myswitzerland.com/en/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 4, 2024 • 9min

2159: As Long As We Both Shall Live: Creating a Mindful Marriage by Dr. Donna Rockwell with Psych Alive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2159: Explore the depths of a lasting marriage with Dr. Donna Rockwell's insights on creating a mindful union. Discover effective strategies to nurture and maintain the vibrancy of your marital relationship, transcending the commonplace challenges with wisdom and patience. Read along with the original article(s) here: https://www.psychalive.org/as-long-as-we-both-shall-live-creating-a-mindful-marriage/ Quotes to ponder: "Staying present and patient through each other's growth spurts and dips, successes and pitiful crashes, shining moments and monumental mistakes is what love is all about." "Love is experienced, in the moment, as a spontaneous opening of the heart." "Anger passes, like clouds in the sky, so rather than indulging its allure, we can simply watch it pass by instead, like a cloud." Episode references: Jewel Heart: https://www.jewelheart.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 3, 2024 • 9min

2158: Parents - Start with Love by Dr. Jack Stoltzfus of Parents Letting Go on Building Lasting, Secure Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2158: In "Parents - Start with Love," Dr. Jack Stoltzfus emphasizes the crucial role of unconditional love in parenting, advocating for affirming children for their inherent qualities over accomplishments. The article discusses the profound effects of such parenting, offering insights into building lasting, secure relationships that empower children towards autonomy and resilience, with examples that underline the dangers of conditional affection. Read along with the original article(s) here: https://parentslettinggo.com/parents-start-with-love/ Quotes to ponder: "I have tried to please him all my life but it was never enough." "The first practice that every parent needs to employ or strengthen is to show in word and action that their adult child is loved, not because of anything they do but because of who they are a son or daughter." "Nothing can stand in the way of my love for you." Episode references: A Mother's Reckoning: https://www.goodreads.com/en/book/show/25937671 The Lords of Discipline: https://www.amazon.com/Lords-Discipline-Novel-Pat-Conroy/dp/0553381563 Learn more about your ad choices. Visit megaphone.fm/adchoices

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