Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Mar 14, 2024 • 8min

2101: Secrets of Closer Communication by Dr. Laura Markham of Aha Parenting on Enhancing Parent-Child Bond with Effective Communication

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2101: In this episode, host Greg Audino narrates Dr. Laura Markham's article on effective communication within families. Dr. Markham emphasizes the importance of listening, dealing with personal issues, fostering a "No Fault" household, connecting with kids, establishing habits of connection, discussing any topic openly, addressing issues promptly, and spending quality time together to build stronger parent-child relationships. Read along with the original article(s) here: https://www.ahaparenting.com/read/family-culture Quotes to ponder: "By far the most important form of attention we can give our loved ones is listening. True listening is love in action." - M. Scott Peck Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 13, 2024 • 9min

2100: When People Aren't Who We Need Them To Be by Shelby Forsythia on Unmet Expectations, Grieving Process & Dynamics

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2100: Shelby Forsythia delves into the profound pain of unmet expectations in relationships in "When People Aren't Who We Need Them To Be," emphasizing the importance of grieving for what our relationships are not. Forsythia provides a compassionate guide to accepting loved ones as they are, while also navigating our own desires for change and improvement in those relationships. Read along with the original article(s) here: https://medium.com/@shelbyforsythia/when-people-arent-who-we-need-them-to-be-5c878a444774 Quotes to ponder: "When you love someone, you have to love them for who they are, not who you want them to be." "Grieving is not just for death; it's also for the living relationships that don't meet our expectations." "We must grieve the 'ideal' versions of our loved ones to truly accept them and move forward." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 12, 2024 • 10min

2099: [Part 2] A Brief History of Romantic Love and Why It Kind of Sucks by Mark Manson on Toxic Relationships & Personal Freedom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2099: Mark Manson's exploration in "A Brief History of Romantic Love and Why It Kind of Sucks" part 2, delves into the evolution and commercialization of romantic love, exposing its complexities and the unrealistic expectations fostered by media. Manson argues for a more grounded, realistic view of love, emphasizing the importance of personal responsibility and understanding in relationships. This insightful analysis offers a refreshing perspective on love and relationships, challenging popular narratives and encouraging a deeper, more authentic connection. Read along with the original article(s) here: https://markmanson.net/romantic-love Quotes to ponder: "Just because you love somebody doesn't mean you should be with them." "That love should not be the cause of your relationships but rather their effect." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 11, 2024 • 8min

2098: [Part 1] A Brief History of Romantic Love and Why It Kind of Sucks by Mark Manson on Emotional Attachment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2098: Mark Manson delves into the evolution and historical perception of romantic love, revealing its origins from survival mechanisms to its status as a societal "sickness" in ancient times. His insightful exploration offers a unique perspective on how love's role and significance have transformed over centuries, providing a fascinating backdrop to understanding our current relationship with love. Read along with the original article(s) here: https://markmanson.net/romantic-love Quotes to ponder: "It's these symbiotic warm fuzzies that kept the species relying on one another long enough to survive the savannas and populate the planet and invent Netflix." Episode references: Plato's concept of love: https://en.wikipedia.org/wiki/Platonic_love Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 10, 2024 • 9min

2097: How To Deal With The Fear Of Judgment: The Gifts of Vulnerability by Dr. Margaret Rutherford on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2097: Dr. Margaret Rutherford's insightful exploration into overcoming the fear of judgment by embracing vulnerability reveals a compelling narrative on personal growth and resilience. Through her own experiences of moving to a small town and facing her fears head-on, she highlights the universal struggle with judgment and the liberating power of vulnerability. Rutherford's article serves as a beacon for anyone looking to find strength in their struggles and the courage to be openly imperfect. Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-deal-with-the-fear-of-judgment/ Quotes to ponder: "Everyone around you, including people you respect and turn to for help, may also be quietly struggling." "Fear of rejection has to be overcome, because it keeps you from seeking the treatment, help and simple support that's available for you." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 10, 2024 • 9min

2096: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Habit Formation & Emotional Hurdles

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2096: Dive into Steve Kamb's enlightening take on habit formation through "A Robot's Guide to Healthy Living," where he cleverly uses the concept of thinking like a robot to overcome emotional hurdles and make healthier choices. By establishing clear, emotion-free rules for behavior, Kamb illustrates a powerful strategy for building momentum in the crucial first weeks of habit formation, offering a fresh perspective on achieving personal development goals. Read along with the original article(s) here: https://www.nerdfitness.com/blog/robots/ Quotes to ponder: "We humans are incredibly talented creatures; unfortunately, one of the things we're most talented at is rationalizing irrational, counterproductive, unhealthy behavior!" "If you're in the process of trying to build new habits, your first three weeks are the most important – succeeding in those three weeks will allow you to build momentum and give yourself the best chance of actually following through." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 9, 2024 • 8min

2095: What's a Budget Date? Why You Need Them as a Couple by Amanda Brownlow of HelloBrownlow on Financial Health & Couples Finance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2095: Amanda Brownlow of HelloBrownlow.com champions the concept of "budget dates" as an innovative strategy for couples to manage their finances together in a relaxed environment. Emphasizing the importance of communication about financial health, she provides practical advice on how to approach these discussions with less stress and more productivity, showcasing how such dates can foster stronger partnerships and financial clarity. Read along with the original article(s) here: https://hellobrownlow.com/2020/01/21/whats-a-budget-date-why-you-need-them-as-a-couple/ Quotes to ponder: "Making budgets is just so romantic. I love it when my husband talks those numbers to me. SAID NO WIFE EVER. But yet, we need to talk about money." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 8, 2024 • 8min

2094: 5 Exhausting Pressures Parents Can Let Go Of Forever by Denaye Barahona with EricaLayne.co on Parenting Simplicity & Child Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2094: Denaye Barahona, contributing to Erica Layne's site, shares insightful reflections on the pressures of modern parenthood, urging parents to embrace simplicity over the relentless pursuit of perfection. Barahona, drawing from her own transformation from a "Know-It-All" to a "Do-It-All" parent, highlights the importance of letting go of certain pressures for the benefit of both parents and their children, advocating for a parenting approach that fosters growth, development, and independence. Read along with the original article(s) here: https://ericalayne.co/pressures-parents-can-let-go/ Quotes to ponder: "Once you let go of all the extra baggage, you will see that your children will thrive. Because less is more, even when it comes to parenting." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 7, 2024 • 7min

2093: How Can A Parent Find Hope When Their Child Is Suffering? by Allison Carmen on Philosophy of Maybe, Uncertainty & Parenting Challenges

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2093: Allison Carmen shares a deeply personal journey of coping with her daughter's suffering due to a head injury, exploring the profound impact of embracing uncertainty through the Philosophy of Maybe. This approach offers a beacon of hope and a new perspective for parents navigating the tumultuous waters of their child's pain and recovery, emphasizing the power of possibility and the importance of staying present amidst adversity. Read along with the original article(s) here: https://www.allisoncarmen.com/how-can-a-parent-find-hope-when-their-child-is-suffering/ Quotes to ponder: "Like a burst of sunlight, I realized that life could unfold many ways and Maybe whatever I desired would come to fruition, Maybe something else good would happen or Maybe I would be okay no matter what." "Uncertainty is the refuge of hope." "With Maybe, more air enters into the room to help us breathe and get through the challenging times." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 6, 2024 • 9min

2092: Be the Change You Wish to See in Your Relationship by Terry Gaspard of the Gottman Institute on Vulnerability & Intimacy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2092: Terry Gaspard on Gottman.com delves into the essential truth that lasting relationship change begins with self-transformation, emphasizing the power of acceptance, vulnerability, and personal accountability. Through the lens of Ben and Alicia's story, Gaspard illustrates how embracing our partners' true selves and focusing on personal growth rather than attempting to alter the other can cultivate a deeper, more meaningful connection. Read along with the original article(s) here: https://www.gottman.com/blog/be-the-change-you-wish-to-see-in-your-relationship/ Quotes to ponder: "If you want your partner to change, start by accepting them for who they are." "People can change only if they feel that they are basically liked and accepted the way they are." "Vulnerability and intimacy go hand in hand." Episode references: The Seven Principles for Making Marriage Work by Dr. John Gottman: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718 Learn more about your ad choices. Visit megaphone.fm/adchoices

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