Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 7, 2023 • 9min
1989: The Wise Parents’ Guide to the Love and Care of a College Student by Dr. Susan Chanderbhan of ChandPsych on Parental Guidance and College Independence
Dr. Susan Chanderbhan, a psychologist, offers valuable guidance on supporting college-age children while fostering independence. Topics include setting clear expectations, having open discussions about responsibilities, and understanding motivations for intervention, with an emphasis on mutual growth for both parent and child.
Dec 6, 2023 • 9min
1988: The Secret to Being Enough by Julie Freidell with NoSidebar on Accepting and Loving Yourself
Julie Freidell offers a compassionate perspective on self-acceptance, recognizing our inherent worth while nurturing growth. Topics discussed include the importance of self-acceptance, not comparing oneself to others, and the significance of self-love and its challenges.
Dec 5, 2023 • 10min
1987: A Healthier You Creates A Healthier We: Ten Ways To Build Your Internal Strength by Lisa Merlo-Booth on Setting Boundaries
Relationship expert Lisa Merlo-Booth discusses the importance of internal strength for healthier relationships. She provides practical steps to enhance self-esteem and personal well-being, highlighting that healthy individuals don't settle for unhealthy relationships.
Dec 4, 2023 • 10min
1986: Breakup Success Story: How To Let Go Of The Past by Eddie Corbano of Love's A Game on Breakup Recovery
Breakup recovery expert Eddie Corbano and guest Ronin share insights on the healing process post-breakup. Ronin's success story illustrates the transformative impact of the no-contact rule. Cutting ties leads to emotional freedom and control, inspiring heartbreak recovery.
Dec 3, 2023 • 10min
1985: How To Support Someone With Depression. What To Say And What Not To Say by Dr. Margaret Rutherford on Mental Health in Relationships
Dr. Margaret Rutherford, a psychologist specializing in depression, discusses the challenges faced by those with depression, including loneliness, invisibility, shame, and being minimized. She emphasizes the importance of empathy, understanding, and open communication to genuinely support someone facing depression.
Dec 3, 2023 • 9min
1984: 7 Things That Shouldn't Impress Us Anymore by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living
Joshua Becker challenges the conventional measures of success, advocating for a shift in values from material possessions to personal character and meaningful contributions. He discusses the diminishing value of personal wealth, the impact of social media on our perception of others' lives, and inspiring others through our actions instead. The podcast also includes insights on relationships gained from a Masterclass by Esther Perel and promotes a holiday offer for an annual membership at masterclass.com/optimalrelationships.
Dec 2, 2023 • 11min
1983: From Conflict to Compassion: Put Love Above Winning by Sara Bensman with Tiny Buddha on Choosing Love Over Ego
Sara Bensman, a writer for TinyBuddha.com, encourages prioritizing compassion over the need to be right in conflicts. She discusses the roots of conflict tied to ego, fear of losing self-worth, and proposes a transformative approach. By understanding others' perspectives, taking personal responsibility, and accepting what cannot be changed, a path from conflict to compassion can be forged.
Dec 1, 2023 • 12min
1982: Is Your Young Adult Suffering From Anxiety or Failure to Launch? by Dr. Jack Stoltzfus of Parents Letting Go on Helping Your Child With Their Anxiety
Dr. Jack Stoltzfus discusses the complex interplay between anxiety, depression, and the failure to launch syndrome in young adults. He emphasizes the importance of early intervention and understanding anxiety disorders. The chapter explores the connection between anxiety and failure to launch, providing strategies to support young adults dealing with anxiety. It highlights the need for parents to understand their children's approach to mental health in today's changing economic landscape.
4 snips
Nov 30, 2023 • 9min
1981: Minimalism For Mothers (An Essay on Simple Living and Motherhood) by Jennifer of Simply Fiercely on How Mothers Can Live More Intentionally
Jennifer, a traveller, minimalist and dream chaser, shares an essay on minimalism for mothers. She explores the benefits of minimalism for mothers, empowering them to prioritize what truly matters and live with intention. She also discusses the challenges and misconceptions of practicing minimalism as a parent, while expressing gratitude towards the listeners.
Nov 29, 2023 • 14min
1980: Frustrated with Internet Dating? Top 5 Ways to Find Your Life Partner Without a Computer by Melissa Josue of Melissa the Love Coach
Melissa Josue, relationship coach, shares top 5 ways to find your life partner without internet dating. She discusses the pros and cons of online dating, alternative methods like reaching out to friends and family, and making new connections. They also address the convenience and drawbacks of online dating, proposing a balanced approach combining digital efficiency and human connection.
