Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Mar 5, 2024 • 8min

2091: Radically New Relationships AND Prevent Your Edge From Harming Your Relationships by Lisa Merlo Booth on Emotional Safety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2091: Lisa Merlo Booth's insights challenge the status quo of relationships by advocating for radical honesty, safety, equality, and respect in "Radically New Relationships Play by an Entirely Different Playbook" and "Prevent Your Edge From Harming Your Relationships." These articles provide transformative guidelines for nurturing profoundly healthy relationships and personal growth. Read along with the original article(s) here: https://lisamerlobooth.com/radically-new-relationships-play-by-an-entirely-different-playbook/ & https://lisamerlobooth.com/prevent-your-edge-from-harming-your-relationships/ Quotes to ponder: "Courageous accountability: This is a non-negotiable at home, in the office, and out in the world. If you can't own up to your actions or others can't own up to theirs and make amends, then this issue will block healthy relationships." "How you live your life and show up in your relationships is 100% your responsibility. It's your job to work on your 'edge' - to dull the sharpness, round the edges, and become a safe, reliable, relational human being." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 4, 2024 • 9min

2090: Sometimes We Are the Ones Who Need to Change by Shannon Brown with Tiny Buddha on Self-reflection & Personal Accountability

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2090: Shannon Brown's insightful piece for Tiny Buddha.com sheds light on the transformative power of self-reflection and personal accountability in fostering change. By recognizing our own flaws and taking responsibility for our actions, Brown illustrates how we can lead by example and make a positive impact on both our lives and society at large, challenging us to be the change we wish to see in others. Read along with the original article(s) here: https://tinybuddha.com/blog/sometimes-we-are-the-ones-who-need-to-change/ Quotes to ponder: "Think about how hard it is to change yourself. Then maybe you will understand why it is impossible to change other people." "We always have the option to look inward, claim our power, and take the step of changing ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 3, 2024 • 8min

2089: 6 Steps to Help You Plan a Minimalist Wedding in One Week by Kat W. Jackson with NoSidebar on Budget-Friendly Wedding

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2089: Kat W. Jackson's piece on NoSidebar.com offers a refreshing take on wedding planning, emphasizing simplicity over extravagance. By sharing her personal journey of organizing a minimalist wedding in just one week, Jackson provides practical tips for those looking to avoid the stress and expense typically associated with traditional weddings. Her approach not only challenges conventional norms but also encourages couples to focus on what truly matters—their union and shared happiness. Read along with the original article(s) here: https://nosidebar.com/minimalist-wedding/ Quotes to ponder: "Skip the stress when planning your minimalist wedding - instead, focus your energy on selecting a location you and your partner would be honored to exchange vows in." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 3, 2024 • 9min

2088: How to Find a Good Tax Preparer by Kelley Long of Financial Finesse on CPA, EA & Tax Planning

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2088: Kelley Long with FinancialFinesse.com shares invaluable insights on choosing the right tax preparer to navigate complex tax situations efficiently. Whether you opt for a tax preparer, an EA, or a CPA, Long's expertise illuminates the path to finding a professional that best suits your financial intricacies, potentially saving you time and optimizing your tax outcomes. Read along with the original article(s) here: https://www.financialfinesse.com/2017/04/26/how-to-find-a-good-tax-preparer/ Quotes to ponder: "If time is money, then the money we pay our accountant to prepare and file our taxes is money well spent." "Just because someone is a CPA doesn't mean they do taxes, but if a tax person is a CPA, you can bet that they have a decent depth of knowledge." Episode references: National Association of Enrolled Agents: https://www.naea.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 2, 2024 • 10min

2087: Where Our Relationship Patterns Come From by Dr. Lisa Firestone of PsychAlive on Attachment Styles

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2087: Dr. Lisa Firestone's article on PsychAlive.org delves into the roots of our relationship patterns, revealing how early attachments shape our interactions and expectations in love. Highlighting the impact of our first relationships on our adult lives, Firestone offers insights into breaking free from past patterns to foster healthier connections. Read along with the original article(s) here: https://www.psychalive.org/where-relationship-patterns-come-from/ Quotes to ponder: "Our past relationships affect everything from who we choose as a partner to how we are likely to interact with them and what behavior we will elicit from them." Episode references: The Adult Attachment Interview developed by Mary Main and her colleagues: https://www.psychotherapynetworker.org/article/adult-attachment-interview-how-it-changed-attachment-research-history/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 1, 2024 • 10min

2086: [Part 2] 7 Conscious Parenting Tips (from a Non-Parent) by Joel Bein on Unschooling & Intrinsic Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2086: Joel Bein delivers transformative insights on conscious parenting, emphasizing the importance of raising children with unconditional love, intrinsic motivation, and a mindset of curiosity and compassion. Through practical tips like unschooling, being present, and refraining from rewards and punishment, Bein challenges traditional parenting paradigms, advocating for an approach that nurtures empowered, creative, and collaborative individuals. Read along with the original article(s) here: https://joelbein.com/blog-1/2023/11/24/7-conscious-parenting-tips-from-a-non-parent/ Quotes to ponder: "It's not our job to toughen our child up to face a cruel and heartless world. It's our job to raise children who will make the world a little less cruel and heartless." Episode references: Book by John Taylor Gatto (Dumbing Us Down): https://www.amazon.com/Dumbing-Down-Curriculum-Compulsory-Anniversary/dp/0865714487 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 29, 2024 • 12min

2085: [Part 1] 7 Conscious Parenting Tips (from a Non-Parent) by Joel Bein on Empathy, Re-Parenting & Inner Child Healing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2085: Joel Bein offers a fresh perspective on parenting through the lens of someone deeply invested in parenting philosophy, despite not being a parent himself. His insights challenge conventional wisdom, advocating for empathy, understanding, and conscious approaches to raising children. Bein's background in personal development and his commitment to re-parenting the inner child underscore the depth of his advice, making his tips invaluable for anyone looking to foster healthier, more empathetic relationships with their children. Read along with the original article(s) here: https://joelbein.com/blog-1/2023/11/24/7-conscious-parenting-tips-from-a-non-parent/ Quotes to ponder: "The fundamentally highest value action you can take to healthfully raise your child? Take time to heal your own inner child." Episode references: IFS Therapy: https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 28, 2024 • 8min

2084: Are People Slowing You Down by Steve Pavlina on Personal Productivity, Social Resistance & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2084: Steve Pavlina's exploration of personal productivity and relationships in "Are People Slowing You Down" sheds light on the delicate balance between pursuing one's goals with relentless focus and maintaining social connections. Pavlina's journey through coaching and self-reflection reveals the importance of adhering to personal standards, even when faced with social resistance, offering valuable insights for anyone looking to enhance their productivity without sacrificing personal relationships. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/04/are-people-slowing-you-down/ Quotes to ponder: "Well-meaning people can slow us down if they hold us to lower standards than we wish to hold ourselves." "A major challenge of living consciously is to continue acting in alignment with your own standards." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 27, 2024 • 7min

2083: How To Forgive Yourself and Others by Nathalie Lussier with Marc And Angel on Forgiveness & Emotional Liberation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2083: Nathalie Lussier's insightful exploration of forgiveness, as shared on MarcAndAngel.com, delves into the complex emotions of pain, guilt, and resentment that arise from past mistakes. Offering practical strategies for self-forgiveness, seeking forgiveness from others, and extending it to those who've wronged us, Lussier illuminates the path toward healing and emotional liberation. Her guidance promises not just relief but a brighter, more positive future for anyone willing to embark on the journey of forgiveness. Read along with the original article(s) here: http://www.marcandangel.com/2009/02/08/how-to-forgive-yourself-and-others/ Quotes to ponder: "Understand that you were doing the best you could at the time, with the experiences and knowledge you had accessible to you." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 26, 2024 • 9min

2082: Are You the Jealous Type? by Dr. Dylan Selterman of Luvze

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2082: Dr. Dylan Selterman dives into the complex world of jealousy in relationships, exploring how attachment styles influence our reactions to perceived threats. His research sheds light on the mechanisms behind jealousy, offering insights that can help individuals understand and manage their feelings more effectively. By understanding the roots of jealousy, listeners can gain strategies for fostering security and trust within their relationships. Read along with the original article(s) here: https://www.luvze.com/are-you-the-jealous-type/ Quotes to ponder: "Jealousy can be both a poison and a teacher, depending on how we respond to its lessons." "Insecure attachment styles are like glasses that color our view of relationships, often tinting them with the hue of jealousy." "Understanding the roots of our jealousy can lead us to cultivate a garden of trust and security in our relationships." Episode references: Attachment Theory: https://en.wikipedia.org/wiki/Attachment_theory Learn more about your ad choices. Visit megaphone.fm/adchoices

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