Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Apr 23, 2024 • 9min

2147: [Part 1] Love is Not Enough by Mark Manson on Overlooking Essential Values Like Respect, Humility & Commitment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2147: In "Love is Not Enough - Part 1," Mark Manson of MarkManson.net delves into the complex nature of love, challenging the often romanticized notion that love is all one needs for a fulfilling relationship. Through contrasting examples of John Lennon and Trent Reznor, Manson illustrates how idealizing love can lead to overlooking essential values like respect, humility, and commitment, ultimately sabotaging relationships. Read along with the original article(s) here: https://markmanson.net/love Quotes to ponder: "When we believe that 'all we need is love,' then like Lennon, we're more likely to ignore fundamental values such as respect, humility and commitment towards the people we care about." "Love does not equal compatibility. Just because you fall in love with someone doesn't necessarily mean they're a good partner for you to be with over the long term." Episode references: All You Need Is Love official song details and lyrics: https://www.thebeatles.com/all-you-need-love-0 The Global Meaning Behind The Beatles Hit Song 'All You Need Is Love': https://americansongwriter.com/the-global-meaning-behind-the-beatles-hit-song-all-you-need-is-love/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 22, 2024 • 9min

2146: Should I Tell Him I Want a Real Relationship by Melissa Josue of Melissa the Love Coach on Vulnerability & Emotional Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2146: In "Should I Tell Him I Want a Real Relationship," Melissa Josue offers compassionate advice to a reader torn between confessing her feelings and preserving a friendship. Josue underscores the importance of honest communication and distinguishes between sharing feelings and making demands. Her insights guide those navigating the delicate balance between vulnerability and maintaining one's own emotional health in potential relationships. Read along with the original article(s) here: https://melissathelovecoach.com/should-i-tell-him-i-want-a-real-relationship/ Quotes to ponder: "Sharing your feelings is a powerful and wonderful way to connect and deepen your relationship and bring him closer to you, even if it is a friendship right now." "There's a difference between telling him to do something and sharing your feelings. I'll explain HOW you do it will make all the difference." "If a man is ready for a relationship and interested, he'll do everything within his power to attain what he wants (if he knows what he wants)." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 21, 2024 • 9min

2145: Five Common Misconceptions That Keep Couples From Seeking Therapy by Dr. Margaret Rutherford

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2145: Dr. Margaret Rutherford illuminates the path to healthier relationships by dispelling five pervasive misconceptions about couples therapy. Through her expert lens, she encourages couples to embrace therapy not as a last resort but as a proactive step toward understanding and resolving conflicts before they escalate, underlining the courage it takes to confront and navigate vulnerability together. Read along with the original article(s) here: https://drmargaretrutherford.com/how-do-couples-talk-themselves-out-of-therapy-three-common-misconceptions-that-mask-vulnerability/ Quotes to ponder: "Your friends often have an agenda. Hopefully, a therapist does not - except to help you and your partner reach a better place with one another." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 21, 2024 • 8min

2144: How Much Fiber Should You Eat Per Day? By Natalie Butler with Healthline on Improved Digestion & Disease Prevention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2144: Discover the essential role of fiber in your daily diet with insights from nutrition experts. Explore how varying amounts of fiber are recommended based on age and gender, and learn about the significant health benefits including improved digestion and disease prevention. This episode unpacks everything from the sources of different types of fiber to practical tips on integrating more into your meals. Read along with the original article(s) here: https://www.healthline.com/nutrition/how-much-fiber-per-day Quotes to ponder: "Fiber does digestive grunt work but doesn't get the same glamour as vitamin D, calcium, and other nutrients." "It's important to get the right amount of fiber to keep your digestive system running smoothly." "Fiber is a type of carbohydrate that comes in three main forms: soluble, insoluble, and fermented fiber." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 20, 2024 • 9min

2143: 9 Negative Thoughts that Push People Away from You by Marc Chernoff of Marc and Angel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2143: Marc Chernoff of Marc and Angel.com explores the destructive power of negative thoughts in "9 Negative Thoughts that Push People Away from You." Through coaching and their Getting Back to Happy course, Chernoff identifies common detrimental thinking patterns and offers insightful strategies to overcome them, highlighting the importance of self-awareness and positive mindset shifts for personal growth and stronger relationships. Read along with the original article(s) here: https://www.marcandangel.com/2014/11/09/9-negative-thoughts-that-push-people-away-from-you/ Quotes to ponder: "I need to be exactly who they want me to be." - Life offers you a priceless opportunity in every single moment to see and experience Who You Really Are. Seize it! "No one has it easier than you. Every one of us is fighting our own private battles." "Your failure does not define you, your determination does. Failure is simply the opportunity to begin again, smarter than before." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 19, 2024 • 9min

2142: Power of Perspective: A Lesson from My Darkest Moment as a Mom by Lynnette Sheppard with EricaLayne.co

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2142: Lynnette Sheppard's recounting of her son's medical journey is a poignant reminder of the immense power of perspective, particularly during our darkest moments. Through a harrowing ordeal with her child's health, Sheppard discovers strength and solace in the act of stepping back to appreciate the broader panorama of human struggle and resilience, offering a compelling testimony to the transformative potential of gratitude, hope, and faith in the face of adversity. Read along with the original article(s) here: https://ericalayne.co/power-of-perspective-a-lesson-from-my-darkest-moment-as-a-mom/ Quotes to ponder: "Change is immediate! Instantaneous! It may take a long time to decide to change - but change happens in a heartbeat!" "The power of perspective - sees beyond their towering shadows to the faint rays of light in the distance." "Perspective is where change is born." Episode references: The Noticer by Andy Andrews: https://andyandrews.com/product/the-noticer/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 18, 2024 • 8min

2141: Beyond The Allowance: Raising a Frugal Kid by Shannon McLay with Frugalwoods on Teaching Children about Money

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2141: Shannon McLay's narrative on Frugalwoods.com offers a deeply personal glimpse into the challenges and victories of parenting with a focus on instilling financial wisdom. Her story moves from the tough love of disciplining her son to the triumphant lessons in frugality and smart money management, showcasing how persistence in parenting can lead to teaching invaluable life skills. Read along with the original article(s) here: https://www.frugalwoods.com/2014/10/16/beyond-the-allowance-raising-a-frugal-kid/ Quotes to ponder: "We cannot expect our children to understand money or make smart money choices if we only talk to them about it on holidays or every other weekend." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 17, 2024 • 9min

2140: Conflict Resolution Strategies For Couples - To Fight Better by Eddie Corbano of Loves A Game on Marriage Counseling

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2140: Discover Eddie Corbano's transformative conflict resolution strategies for couples at LovesAGame.com. Explore how understanding and addressing our childhood patterns can pave the way for healthier, more fulfilling relationships. This insightful article illuminates the path to recognizing and meeting personal needs within partnerships, empowering couples to engage in constructive disagreements that lead to growth and deeper connection. Read along with the original article(s) here: https://lovesagame.com/conflict-resolution-strategies-for-better-fighting/ Quotes to ponder: "A conflict is the most challenging thing to occur in a relationship. The only key to profit from it is to use verbal or nonverbal communication for conflict resolution." "By resolving disagreements and conflicts quickly and most importantly painlessly, your trust in each other will flourish." "Conflicts are good, as I said, once you have learned to profit from them and not fear them, you can elevate your relationship to a higher level." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 16, 2024 • 8min

2139: Trust in Human Relationships by Steve Pavlina on Understanding & Expectations on Partnership

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2139: Steve Pavlina illuminates the paradox of clarity within human relationships, exploring how trust - or the lack thereof - shapes our understanding and expectations of partnership. He articulates a compelling narrative on the balance between embracing the chaos of human interaction and seeking psychological safety, encouraging a realistic yet hopeful perspective on navigating the complexities of relationships. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/01/trust-in-human-relationships/ Quotes to ponder: "Expect human beings to behave like human beings, which means that sometimes they'll behave like heroes and sometimes like villains." "If you can accept the chaos and even learn to love it and to play with it, especially in your human relationships, you can stroll through the world of humans while maintaining a strong feeling of centeredness and psychological safety." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 15, 2024 • 8min

2138: A Broken Heart Is an Open Heart by Jamie Greenwood with Tiny Buddha on Pround Love & Self-Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2138: Jamie Greenwood's exploration in "A Broken Heart Is an Open Heart" through Tiny Buddha.com unveils the transformative power of heartbreak. Greenwood eloquently shares her journey from guarding her heart with high walls to experiencing profound love and self-awareness through the pain of a broken heart. Her narrative serves as a beacon for those navigating the rough seas of heartbreak, offering hope that such pain can expand our capacity to love and understand ourselves more deeply. Read along with the original article(s) here: https://tinybuddha.com/blog/broken-heart-open-heart/ Quotes to ponder: "A broken heart is not the same as sadness. Sadness occurs when the heart is stone cold and lifeless. On the contrary, there is an unbelievable amount of vitality in a broken heart." ~Elizabeth Lesser "It is true. I did not love my ex-husband to my fullest capacity because up until my heart broke open, I could not love myself to such capacity." "Know this: A broken heart is an open heart. It is in the breaking, when our hearts are peeled back on themselves, that our truths have passage to come in and out." Learn more about your ad choices. Visit megaphone.fm/adchoices

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