Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Feb 17, 2024 • 9min

2071: Are You an Empath? by Shana Olmstead on Empathy & Self-Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2071: Shana Olmstead illuminates the world of empaths in "Are You an Empath?" exploring the unique sensitivities that characterize such individuals. She offers insights into recognizing empath traits and transforming them into strengths, underscoring empathy as a powerful asset rather than a burden. Olmstead's guidance serves as a beacon for empaths, encouraging self-acceptance and the celebration of their profound connection to the emotions of others. Read along with the original article(s) here: https://shanaolmstead.com/2018/07/03/are-you-an-empath/ Quotes to ponder: "It is our responsibility to honor ourselves in order to bring more joy, beauty and consciousness into the world around us." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 16, 2024 • 8min

2070: How to Get Comfortable with the Discomfort of Parenting by Krista O'Reilly-Davi-Digui with EricaLayne.co on Emotional Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2070: Krista O'Reilly-Davi-Digui, in her heartfelt exploration with EricaLayne.co, delves into the raw and transformative journey of parenting, inspired by the profound legacy left by her own mother. She shares five essential lessons to embrace the inherent challenges and joys of raising children, focusing on curiosity, support, connection, acceptance of messiness, and full presence. Her insights encourage parents to grow alongside their children, fostering relationships built on love, understanding, and mutual growth. Read along with the original article(s) here: https://ericalayne.co/get-comfortable-with-the-discomfort-of-parenting/ Quotes to ponder: "Parenting can feel like incredibly hard work at times, but it can help to remember that the parenting journey is not primarily about our comfort. It's about learning to love, about helping our children identify the gifts they are meant to bring to the world, and about doing our own growing up along the way." Episode references: The Love Languages: https://www.mindbodygreen.com/articles/the-5-love-languages-explained The Four Tendencies: https://gretchenrubin.com/books/the-four-tendencies/ Enneagram: https://www.enneagraminstitute.com/type-descriptions Myers Briggs: https://www.myersbriggs.org/my-mbti-personality-type/myers-briggs-overview/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 15, 2024 • 8min

2069: How To Tell If You're In Denial As A Parent by Dr. Margaret Rutherford on Parenting Mistakes & Emotional Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2069: Dr. Margaret Rutherford sheds light on the complex issue of parental denial in "How To Tell If You're In Denial As A Parent." With compassion and insight, she guides parents through recognizing their denial, understanding its impact on their ability to guide and protect, and offers practical steps for confronting and overcoming it. Her advice is a beacon for parents grappling with the hard truths of their behaviors and their consequences on their children's lives. Read along with the original article(s) here: https://drmargaretrutherford.com/im-doing-my-best-as-a-parent-are-you-in-denial/ Quotes to ponder: "Confronting denial takes being brutally honest with yourself. It means admitting your mistakes and being willing to be scared and vulnerable." "Listen to what others are telling you about yourself." Episode references: Girl Wash Your Face by Rachel Hollis: https://www.amazon.com/Girl-Wash-Your-Face-Believing/dp/1400201659 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 14, 2024 • 8min

2068: Dating Dilemmas of Smart, Successful Women: 5 Crucial Keys for Overcoming Rejection by Dr. Diana Kirschner of Love in 90 Days

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2068: Dr. Diana Kirschner's insights in "Dating Dilemmas of Smart, Successful Women: 5 Crucial Keys for Overcoming Rejection" offer empowering strategies for navigating the often painful waters of rejection. Through realistic scenarios and practical advice, she illuminates the path towards self-growth, resilience, and ultimately finding love, making it a must-read for anyone facing the challenge of romantic setbacks. Read along with the original article(s) here: http://lovein90days.com/overcoming-rejection/ Quotes to ponder: "Rejection says absolutely nothing about your worth. Truly." "Remember every 'no' brings you closer to your 'yes.' Dating is a numbers game." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 13, 2024 • 10min

2067: Is it OK to Cut Ties With Toxic Family Members by Sara Stanizai of Prospect Therapy on toxic Emotional Abuse & Healthy Conflict

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2067: Sara Stanizai's article explores the challenging yet necessary consideration of cutting ties with toxic family members to protect one's mental health. Stanizai offers insightful advice on distinguishing between uncomfortable behavior and emotional abuse, fostering healthy conflicts, and the importance of accountability in relationships, providing readers with the tools to navigate these difficult decisions thoughtfully. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/11/12/cutting-toxic-family-ties Quotes to ponder: "If you are uncomfortable because of a family member's behavior, you don't need to suffer in silence." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 12, 2024 • 9min

2066: Does Your Partner Often Get Angry and Shut Down Emotionally? by Natalie Edwards with Tiny Buddha on Emotional Healing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2066: Natalie Edwards' enlightening piece for Tiny Buddha delves into the profound impact our family history has on our emotional behaviors within relationships. Through her personal journey, Edwards uncovers the unconscious patterns inherited from past generations and offers a roadmap for healing and forging healthier, more conscious connections with our partners. Read along with the original article(s) here: https://tinybuddha.com/blog/partner-often-get-angry-and-shut-down-emotionally/ Quotes to ponder: "It's about finding the best in each other every single day and co-creating an epic and expansive life together that allows two people to grow as individuals, as well as together." Episode references: Carl Jung: https://en.wikipedia.org/wiki/Carl_Jung Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 11, 2024 • 10min

2065: Fear of Intimacy: Understanding Why People Fear Intimacy by The Psych Alive Team on Negative Self-Attitudes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2065: The Psych Alive Team delves into the complex terrain of fear of intimacy, revealing its roots in early childhood experiences and self-perceptions. They offer insight into how this fear manifests in relationships and provide strategies for overcoming it, illuminating the path to more fulfilling and loving connections. Read along with the original article(s) here: https://www.psychalive.org/fear-of-intimacy/ Quotes to ponder: "Fear of intimacy is an often subconscious fear of closeness that frequently affects people's personal relationships." "Our fear of intimacy is often triggered by positive emotions even more than negative ones." "We can overcome our fears of intimacy and enjoy more loving and more intimate relationships." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 11, 2024 • 10min

2064: How Do I Get My Partner on Board with Financial Independence by Andy Hill of Marriage Kids and Money on FIRE Movement & Relationship Goals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2064: Andy Hill shares a personal and practical guide to bringing your partner on board with the Financial Independence, Retire Early (FIRE) movement. Highlighting the importance of empathy, understanding, and mutual goals, Hill advises engaging in deep, meaningful conversations about passions, dreams, and desires for life. Through asking insightful questions and sharing personal aspirations, couples can redefine FIRE in a way that accommodates both partners' "must-haves" and life goals. Hill emphasizes crafting a unique financial independence plan that prioritizes the relationship over rigid FIRE strategies, encouraging flexibility and patience on the journey towards financial freedom together. Read along with the original article(s) here: https://marriagekidsandmoney.com/how-do-i-get-my-partner-on-board-with-financial-independence Quotes to ponder: "Craft your plan with your fiance's needs in mind and your needs in mind." Episode references: Playing with FIRE Documentary: https://www.playingwithfire.co/the-documentary Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 10, 2024 • 9min

2063: What Is a Highly Sensitive Person - and Are You One? by Sharon Martin of Highly Sensitive Refuge on Emotional Intensity & Empathy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2063: Sharon Martin delves into the world of Highly Sensitive Persons (HSPs), elucidating the traits that typify this unique wiring. From experiencing emotions intensely and possessing a deep well of empathy, to feeling overwhelmed by criticism and external stimuli, HSPs navigate the world differently. Martin underscores the importance of recognizing the value in sensitivity, setting boundaries, and embracing self-care practices to lead a balanced life. Highlighting that being highly sensitive is not a flaw but a distinctive strength, this article offers solace and strategies for those who resonate with the characteristics of an HSP. Read along with the original article(s) here: https://highlysensitiverefuge.com/are-you-highly-sensitive-person/ Quotes to ponder: "Your attention to detail and avoidance of criticism are components of perfectionism." Episode references: The Highly Sensitive Person by Dr. Elaine Aron: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 9, 2024 • 9min

2062: Parents - We Need to Listen with the "Third Ear" AND 3 Tips for Building Bridges to Adult Friendships with Your Young Adult by Dr. Jack Stoltzfus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2062: Dr. Jack Stoltzfus presents invaluable insights on nurturing parent-young adult relationships. He introduces the concept of listening with a "Third Ear" to understand the unsaid emotions and thoughts of young adults, emphasizing the importance of non-judgmental listening and recognizing the critical developmental tasks of identity, independence, and intimacy. Additionally, Stoltzfus offers practical advice for building bridges towards adult friendships with young adults through early, respectful interactions, acting as a consultant rather than an authority, and fostering a space for mutual respect and understanding. Read along with the original article(s) here: https://parentslettinggo.com/parents-we-need-to-listen-with-the-third-ear/ & https://parentslettinggo.com/3-tips-for-building-bridges-to-adult-friendships-with-your-young-adult/ Quotes to ponder: "Emotions are the currency of intimacy and a bridge to a deeper relationship." Learn more about your ad choices. Visit megaphone.fm/adchoices

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