Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

undefined
Apr 14, 2024 • 7min

2137: The Deer In The Headlights Phenomenon - A Communication Blunder In Relationships by Lisa Merlo-Booth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2137: Lisa Merlo-Booth tackles the pervasive issue of communication breakdowns in relationships, particularly focusing on the "Deer in the Headlights Phenomenon." She explores the tendency of men to shut down in conversations, leaving their female partners feeling unheard and frustrated. Merlo-Booth offers practical advice for both partners to improve communication, deepen emotional connections, and break the cycle of silence and over-talking. Read along with the original article(s) here: https://lisamerlobooth.com/the-deer-in-the-headlights-phenomenon-a-communication-blunder-in-relationships/ Quotes to ponder: "The men, almost immediately when the women began speaking, would look like a deer in the headlights and say absolutely nothing." "If someone is speaking to you, acknowledge that they have spoken; to do otherwise is just plain rude." "The more silent you remain, the more talkative she will become. Intimacy requires a sharing of oneself with another-emotionally, physically, and spiritually. Start talking!" Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 14, 2024 • 8min

2136: The Things We Choose by Kevin of Financial Panther on Living an Intentional Life & Power of Decision-Making

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2136: Kevin from FinancialPanther.com shares a personal story about his family's decision to live without a car, despite moving to a location that significantly increases the distance to their son's daycare. By embracing an electric bike equipped with a child seat, Kevin not only manages to maintain this car-free lifestyle but also highlights the value of making intentional choices about our conveniences and the way we navigate urban environments. His experience serves as a testament to the power of decision-making in aligning with one's values and priorities. Read along with the original article(s) here: https://financialpanther.com/the-things-we-choose/ Quotes to ponder: "It really is possible to move children around a city without a car." "It should be about making intentional choices. Buy the things you want. Don't buy the things you don't want." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 13, 2024 • 8min

2135: 6 Reasons You Should NEVER Compare Your Relationships by Rachael Pace with Psych Alive on Unfair Expectations

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2135: Rachael Pace, writing for Psych Alive.org, illuminates the destructive nature of comparing our current relationships to past ones or those of others. She eloquently argues that such comparisons not only rob us of joy but also pave the way for unfair expectations, bitterness, and a failure to appreciate the unique qualities of our partners. By embracing respect and focusing on the positives, Pace offers a roadmap to nurturing more fulfilling relationships. Read along with the original article(s) here: https://www.psychalive.org/6-reasons-you-should-never-compare-your-relationships/ Quotes to ponder: "There is an old saying that goes 'Comparison is the thief of joy.' This phrase has been around for decades, and for good reason. The moment you start comparing your partner to another relationship is the moment you choose to be unhappy." "Stop comparing your spouse to someone else and start looking at their positive qualities and loving them for who they are." "Comparing your partner to someone else isn't fair. You shouldn't get serious with someone if your only intention is to change them." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 12, 2024 • 10min

2134: Do's, Don'ts & Expectations in Parenting Young Adults by Dr. Jack Stoltzfus of Parents Letting Go on Myth of Control

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2134: In Dr. Jack Stoltzfus' insightful piece on Parents Letting Go.com, he challenges parents of young adults to reassess their approach, intertwining love with firmness. By debunking myths of control and responsibility, Stoltzfus guides parents through setting boundaries and expectations that foster independence in their children. His practical advice serves as a blueprint for nurturing a supportive yet empowering environment for young adults navigating their path to maturity. Read along with the original article(s) here: https://parentslettinggo.com/dos-and-donts-in-parenting-young-adults/ Quotes to ponder: "Consider that our problem may lie more with holding onto these three assumptions than the actions of our young adults. So, challenge this 'stinking thinking' every time it creeps into your psyche." "We need to try to focus on what we can and can't do, which is under our control, not the young adult's response, which is not under our control." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 11, 2024 • 7min

2133: Moms Without Value (Just a Mom) by Shawna Scafe of Simple on Purpose on Societal Approval

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2133: Shawna Scafe of Simple on Purpose.ca delves into the undervalued world of stay-at-home moms, contrasting societal perceptions of motherhood. Through personal anecdotes and societal observations, she explores the varied "types" of moms that receive societal approval versus those who don't, ultimately advocating for the recognition of every mother's intrinsic value regardless of their chosen path or societal validation. Read along with the original article(s) here: https://simpleonpurpose.ca/moms-without-value-just-a-mom/ Quotes to ponder: "It's a term that makes it socially acceptable to discreetly tear down the value of being a mother." "You have to know that you are valuable as a mother no matter how mundane it may feel." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 10, 2024 • 9min

2132: [Part 2] Setting Boundaries vs. Giving an Ultimatum by Sara Stanizai of Prospect Therapy on Healthier Interactions & Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2132: Sara Stanizai's "Setting Boundaries vs. Giving an Ultimatum" explores the nuances of managing personal boundaries within relationships, illustrating how flexibility can lead to healthier interactions and growth. By contrasting rigid ultimatums with adaptable boundaries, Stanizai highlights the importance of communication and mutual respect in nurturing relationships. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/9/27/setting-boundaries-vs-giving-an-ultimatum Quotes to ponder: "Setting a boundary is not an act of restriction but an expression of respect for oneself and others." "Ultimatums are not about control but about clarifying the consequences of not respecting boundaries." "Flexibility within boundaries allows relationships to grow and adapt to changing circumstances." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 9, 2024 • 7min

2131: [Part 1] Setting Boundaries vs. Giving an Ultimatum by Sara Stanizai of Prospect Therapy on Personal Limits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2131: Sara Stanizai's article, "Setting Boundaries vs. Giving an Ultimatum Part 1," delves into the crucial yet intricate task of setting boundaries, an essential aspect of personal development and healthy relationships. Stanizai underscores the fine line between demanding and asking, advocating for a balanced approach to setting limits that protect and hold individuals accountable. This insightful exploration provides readers with practical strategies for establishing boundaries that are not just firm but flexible, adapting to varying situations and relationships. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/9/27/setting-boundaries-vs-giving-an-ultimatum Quotes to ponder: "Boundaries are not only about other people's behavior but they're about keeping your behaviors in check, too." "The boundary isn't about the other person - it's about me." "Boundaries, within reason, are a great way to set standards in your relationships, and keep yourself accountable for your behaviors, too." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 8, 2024 • 8min

2130: How Does Your Environment Impact Social Fitness? by Ryan Frederick of Here.life on The Art of Successful Relationship Building

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2130: Discover how Ryan Frederick's insights from Here.life enlighten us on the pivotal role of social fitness in our well-being. Social fitness goes beyond simple friendships, embodying the art of successful interaction and relationship building across various social contexts. As society shifts towards isolation, Frederick highlights environmental influences on social fitness and proposes life stage-specific antidotes to foster stronger community ties, urging us to value the place we live in as a tool for enhancing our social connections. Read along with the original article(s) here: https://www.here.life/blog/how-does-your-environment-impacting-social-fitness Quotes to ponder: "Social fitness is the ability to interact successfully with others, build and maintain positive relationships, and adapt to different social contexts." "Good relationships keep us healthier and happier. Period." Episode references: Bowling Alone: The Collapse and Revival of American Community by Robert Putnam: https://www.amazon.com/Bowling-Alone-Collapse-American-Community/dp/0743203046 The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger: https://www.harvard.com/book/the_good_life/ Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 7, 2024 • 10min

2129: Why Dirty Dishes Are the Biggest Threat to Your Marriage by Dr. Kelly Flanagan on The Narrative of Ordinary Family Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2129: Dr. Kelly Flanagan discusses the underestimated threat that mundane tasks, like dirty dishes, pose to marriages. By weaving a narrative around ordinary family life and the pursuit of storybook endings, Flanagan reveals how embracing the monotony inherent in marriage and viewing it as an opportunity to discover joy and wonder can actually strengthen relationships. This insightful piece encourages readers to find beauty and gratitude in the repetitive tasks that bind the tapestry of family life together. Read along with the original article(s) here: https://drkellyflanagan.com/why-dirty-dishes-are-the-biggest-threat-to-your-marriage/ Quotes to ponder: "Dirty dishes have killed more marriages than extramarital affairs ever did. Because they're boring, repetitive, monotonous." "If we want to discover breathtakingly beautiful love and sacrificial living, we will need to learn how to stay in our boredom long enough to unearth the riches buried just beneath the surface of our monotony." "Gratitude. That love is just a word, but a clean bowl is love and sacrifice in action." Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Apr 7, 2024 • 8min

2128: 7 Things You Should Stop Apologizing For by Kalen Bruce of Freedom Sprout on How to Set Personal Boundaries

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2128: In Kalen Bruce's enlightening piece for FreedomSprout.com, he invites us to reconsider the common, yet often unnecessary, habit of apologizing for aspects of our lives that merely reflect our humanity and personal circumstances. From the state of our homes and cars to our financial capabilities and personal boundaries, Bruce offers a liberating perspective on embracing our authentic selves without the burden of guilt. His message encourages a shift towards self-acceptance and intentional communication, promoting a healthier, guilt-free way of interacting with the world. Read along with the original article(s) here: https://freedomsprout.com/stop-apologizing/ Quotes to ponder: "The attitude of 'that's just how I am, take it or leave it' is still a sign of immaturity. As an adult, it's your responsibility to figure out which of your traits are toxic and to eventually learn how to fix them." "We could all apologize less and show more grace to others in these situations." Learn more about your ad choices. Visit megaphone.fm/adchoices

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app