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Episode 2188:
Anthony Ongaro explores the impact of social media on our well-being, highlighting its potential to both connect and distract us. He emphasizes the importance of mindful usage, encouraging breaks from social media to improve life satisfaction and foster genuine relationships.
Read along with the original article(s) here: https://www.breakthetwitch.com/social-media-wrong/
Quotes to ponder:
"Social media can be just like a digital form of sugar. Sure it may feel good and it's fun to eat, but you can't live on it."
"Social media isn't inherently good or evil, it just is. It's up to us to determine how we want to use that tool in our lives to make it better and not worse."
"The most effective way to un-addict yourself is to take at least a seven-day sabbatical from social media."
Episode references:
Happiness Research Institute: https://www.happinessresearchinstitute.com
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Optimal Relationships Daily - Dating, Marriage and Parenting