Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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May 23, 2024 • 8min

2181: Who Is to Blame for All the Bullying by Allison Carmen on Parenting Advice & Raising Good Children

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2181: Allison Carmen shares a personal story highlighting the subtle ways adults can model disrespect, a key component of bullying, even unintentionally. She reflects on her ten commandments for fostering love, kindness, and respect in her children, emphasizing the importance of leading by example to cultivate a more peaceful and compassionate society. Read along with the original article(s) here: https://www.allisoncarmen.com/who-is-to-blame-for-all-the-bullying/ Quotes to ponder: "I try never to put people down even when I am frustrated and angry. I allow no name-calling and I try to keep to the facts." "If I admire someone for something that they did or said, I tell them." "I try to be courteous and respectful to everyone I interact with all day long." Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 22, 2024 • 11min

2180: [Part 2] 6 Signs You're in a Toxic Relationship by Mark Manson on Dating Advice & Unhealthy Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2180: Mark Manson illuminates the negative dynamics of toxic relationships in his enlightening piece. He advises taking personal responsibility instead of projecting your emotional state onto your partner, highlighting the dangers of possessive jealousy, and the folly of using material gifts as solutions to deeper relational issues. His insights encourage readers to cultivate healthier, more self-aware relationships. Read along with the original article(s) here: https://markmanson.net/toxic-relationship-signs Quotes to ponder: "When you set a precedent that your partner is responsible for how you feel at all times, it can easily lead to a codependent relationship." "Rather than being loved enough, it's actually just controlling and manipulative." "Trust was broken? Talk about what it will take to rebuild it. Communicate!" Episode references: The Power of Now by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Dance of Anger by Harriet Lerner: https://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043 Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 21, 2024 • 10min

2179: [Part 1] 6 Signs You're in a Toxic Relationship by Mark Manson on Unhealthy Relational Habits & Dating Issues

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2179: In "6 Signs You're in a Toxic Relationship Part 1," Mark Manson of MarkManson.net delves into the subtle yet profound ways toxic behaviors manifest in relationships. By examining how society's norms and misguidance lead to unhealthy relational habits, Manson highlights the necessity of distinguishing between love and the essential pillars of respect, trust, and affection. This episode is a vital listen for anyone looking to understand or heal from the impacts of toxic relationships. Read along with the original article(s) here: https://markmanson.net/toxic-relationship-signs Quotes to ponder: "Love should not be the reason to stay in a relationship, because it can cloud our judgment in very important areas like respect, trust, and affection." "The relationship scorecard is a double-whammy of suckage. Not only are you deflecting the current issue by focusing on previous wrongs, but you're ginning up guilt and bitterness from the past to manipulate your partner into feeling bad in the present." "Being passive-aggressive shows that you are not comfortable communicating openly and clearly with your partner." Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 20, 2024 • 8min

2178: 10 Questions Happy Couples Are Constantly Asking One Another by Anita Chlipala with Gottman on Healthy Marriage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2178: Anita Chlipala's article on Gottman.com suggests practical methods for deepening relationships through meaningful dialogues. Chlipala emphasizes that simple, deliberate conversations, rather than grand gestures, keep love thriving, presenting ten significant questions that couples should ask each other to maintain and enhance their connection. Read along with the original article(s) here: https://www.gottman.com/blog/10-questions-happy-couples-constantly-asking-one-another/ Quotes to ponder: "Maintaining real dialogue with each other is crucial; sorry, conversations about the dishwasher don't count." "Set aside time where you can focus on your partner without any distractions. Shut off the TV and put the cell phones in another room." "Let yourself be vulnerable. It's a pathway to intimacy and it helps you build and maintain trust." Episode references: First Comes Us: The Busy Couple's Guide to Lasting Love: https://www.amazon.com/First-Comes-Us-Couples-Lasting/dp/0692814965 Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 19, 2024 • 8min

2177: How to Know Who Loves You Best by Dr. Kelly Flanagan on Relationship Counseling & Finding Lasting Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2177: In "How to Know Who Loves You Best" by Dr. Kelly Flanagan, a heartwarming tale unfolds as a father observes the nuances of belonging and love through everyday moments with his family. Dr. Flanagan's insights into how our loved ones understand and accept us, despite our imperfections, illuminate the profound connections that define our closest relationships. Read along with the original article(s) here: https://drkellyflanagan.com/how-to-know-who-loves-you-best/ Quotes to ponder: "When my love has been an escalator, they've known I meant it to be an incubator." "A place of belonging happens when someone receives the words we've already said or the things we've already done and, sometimes, understands their meaning even better than we do." Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 19, 2024 • 9min

2176: What Malcolm Gladwell Can Teach Us About The Joy Of Intellectual Disagreements by Margo Aaron of ThatSeemsImportant

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2176: Explore the exhilarating dynamics of intellectual confrontations through Margo Aaron's narrative on Malcolm Gladwell. Delve into how Gladwell's encounter with a challenging audience member transformed into a learning opportunity, highlighting the joy and necessity of questioning and refining ideas. This episode offers a compelling perspective on embracing disagreements not just for correction, but for the sheer pleasure of intellectual exploration. Read along with the original article(s) here: https://www.thatseemsimportant.com/media/malcolm-gladwell-joy-intellectual-disagreements/ Quotes to ponder: "Instead of being defensive or argumentative, Gladwell seemed delighted. 'Shall we grab coffee?'" "The 10,000-hour stuff that I put in Outliers was really only intended to perform a very specific narrative function - to me, the point of 10,000 hours is: if it takes that long to be good, you can't do it by yourself." Episode references: Outliers: https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930 Business Insider article on the 10,000-hour rule: https://www.businessinsider.com/10000-hour-rule-2012-12 Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 18, 2024 • 8min

2175: Minimalism and Relationships by Jennifer Tritt with No Sidebar on Simple Living & Marriage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2175: Explore how Jennifer Tritt's journey through minimalism influenced her relationships and personal growth. Embracing minimalism helped her clear away the past and make room for genuine connections and experiences, reshaping her approach to life and love after divorce. Quotes to ponder: "True bliss. Living and loving in the present moment. I felt free, strong and hopeful." "Minimalism has helped me to release painful memories and replace that space with openness to new relationships and experiences." "This unconditional love and understanding is what provides our strength as a couple." Episode references: NoSidebar.com: https://nosidebar.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 17, 2024 • 8min

2174: How to Save Money as a New Mom by Amy Beardsley of Smart Money Mamas on Health Savings Accounts & Motherhood

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2174: Explore effective strategies for financial planning and saving as a new mom in Amy Beardsley's insightful guide. Discover practical tips on managing impulse purchases, meal prepping, and leveraging health savings accounts to make the most of your budget. This empowering advice ensures you prioritize your baby's essential needs while maintaining financial stability. Read along with the original article(s) here: https://smartmoneymamas.com/save-money-new-mom/ Quotes to ponder: "Making the choice to set aside some time and energy to make a financial plan will relieve so much stress going forward." "Marketers know new mamas want the best for their children. They're especially good at pressuring you into thinking you need things you don't." "Above all, focus on your values and what your child really needs - your love, care, and comfort." Episode references: Family Medical Leave Act information: https://www.dol.gov/agencies/whd/fmla Health Savings Accounts (HSAs): https://www.irs.gov/publications/p969 Flexible Spending Accounts (FSAs): https://www.healthcare.gov/have-job-based-coverage/flexible-spending-accounts/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 16, 2024 • 9min

2173: 7 Ways to Help Siblings Develop Emotional Intelligence Skills Every Day by Dr. Laura Markham of Peaceful Parent Happy Kids

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2173: Discover how Dr. Laura Markham's expert guidance can help siblings develop emotional intelligence through everyday interactions. Her strategies include modeling empathy, coaching through conflicts, and teaching repair skills, all aimed at fostering a harmonious and understanding family environment. Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/emotional-intelligence-social-skills-siblings Quotes to ponder: "When parents talk to their children on a daily basis about what everyone in the family feels and needs, siblings become more sensitive and emotionally generous to each other." "Good judgment often develops from bad experience." "Children who find that they can help their sibling feel better are empowered, and the sibling relationship is strengthened." Episode references: NonViolent Communication by Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034 Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 15, 2024 • 9min

2172: Friendship Dissolution: The Whys and Goodbyes by Dr. Marisa Cohen of Luvze on Breaking Up with Friends

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2172: Explore the often overlooked complexities of friendship dissolution with insights from Dr. Marisa Cohen of Luvze.com. This episode delves into why friendships end during stable periods of our lives, offering a deeper understanding of the emotional intricacies involved and guidance on navigating these delicate situations. Read along with the original article(s) here: https://www.luvze.com/friendship-dissolution-the-whys-and-goodbyes/ Quotes to ponder: "Friendships may dissolve without either party experiencing any overt dissatisfaction." "A friend recently asked me for advice regarding a breakup, it was not with a romantic partner, but with a friend." "Ending a friendship a bit more complicated than when ending a romantic tie." Learn more about your ad choices. Visit megaphone.fm/adchoices

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