Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Jul 18, 2024 • 7min

2245: How To Make a Fight With Your Partner Into a Positive Learning Experience for Your Child by Dr. Laura Markham

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2245: Dr. Laura Markham highlights the importance of modeling healthy conflict resolution for children, emphasizing that respectful disagreements followed by affectionate reconciliation can teach valuable lessons. Even non-yelling conflicts can be upsetting to children, but showing resolution and repair helps them understand and cope with conflicts constructively. Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/fight-with-partner-learning-modeling-for-child Quotes to ponder: "It's never appropriate to dump anger on another person, in front of your kids or not." "If we handle our disagreements with respect and good will, looking for solutions instead of blame, children will recover." "Anyone can get angry, but we can take responsibility for our own emotions, apologize, and re-connect." Episode references: Nurture Shock: https://www.amazon.com/NurtureShock-New-Thinking-About-Children/dp/0446504122 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 17, 2024 • 9min

2244: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Social Media Problems

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2244: Kim Christenson shares her transformative experience of deleting Instagram for a month, revealing how it boosted her productivity, creativity, and presence in real-life moments. Her journey underscores the importance of balancing social media use to foster deeper connections and a more fulfilling life. Read along with the original article(s) here: https://nosidebar.com/instagram-addiction/ Quotes to ponder: "I started being more present in those moments. I saw them for what they were, instead of what they could be on Instagram." "Consuming social media makes us feel like we're doing something, but after an hour of it, we're not left with much to show for it." "Life isn't meant to be lived by peering into everyone's proverbial backyards to see what they're up to. It's in our relationships. Our real-life experiences." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 16, 2024 • 8min

2243: Everybody Else is Cheating, Right - Not Necessarily by Dr. Gwendolyn Seidman of Luvze on Relationship Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2243: Dr. Gwendolyn Seidman explores how our perceptions of infidelity can influence our behavior. By examining social comparison theory and pluralistic ignorance, she reveals why we might overestimate the prevalence and acceptability of cheating, ultimately challenging us to align with our true values rather than perceived norms. Read along with the original article(s) here: https://www.luvze.com/everybody-else-is-cheating-right-not-necessarily/ Quotes to ponder: "Everyone else is doing it, so if I have one little dalliance that wouldn't be so bad." "Believing that our friends are unfaithful can make these behaviors seem both more desirable and more likely to occur." "So if you're thinking that you might as well cheat because people do it all the time or because most people think it's not so bad, you should think again." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 15, 2024 • 8min

2242: Surviving and Thriving When You're Far Away from Those You Love by Dr. Margaret Rutherford on Long-Distance Dating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2242: Dr. Margaret Rutherford shares practical insights on maintaining the warmth and depth of long-distance relationships in a technology-driven world. Her four core beliefs highlight the importance of flexibility, redefining celebrations, avoiding comparisons, and consistent communication to keep relationships thriving despite physical distances. Read along with the original article(s) here: https://drmargaretrutherford.com/four-skills-to-make-long-distance-relationships-work-including-empty-nest/ Quotes to ponder: "It's the togetherness that matters, whenever you can make that happen." "Comparison is the thief of joy." "Every relationship requires a loving touch from time to time, and relationships need nurturing no matter what the distance involved." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 14, 2024 • 8min

2241: 3 Powerful Rituals for Building New, Healthy Relationships by Angel Chernoff of Marc and Angel on Dating & Friendship

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2241: Angel Chernoff shares three powerful rituals for building new, healthy relationships. By practicing solitude, generosity, and engaging in the right social settings, you can foster positive connections that support your personal and professional growth. Chernoff's insights emphasize the importance of surrounding yourself with individuals who align with your values and goals, ultimately transforming your environment and mindset for the better. Read along with the original article(s) here: https://www.marcandangel.com/2016/12/11/3-powerful-rituals-for-building-new-healthy-relationships/ Quotes to ponder: "It's always better to learn to stand on your own two feet and walk alone when you must, rather than have someone carry you around your whole life." "Ultimately, the happiest and most successful people are always looking for ways to help others, while the unhappiest and most unsuccessful people are still asking, 'What's in it for me?'" "The best places to plant new seeds of friendship are at organized events covering particular topics that interest you." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 14, 2024 • 8min

2240: Never Diet Again by Lea Genders of LeaGendersFitness on Healthy Living Principles

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2240: Find a healthy way of eating that you love, and you'll never diet again, advises Lea Genders. She emphasizes the importance of sustainable eating habits over temporary diets, suggesting that enjoying a variety of whole foods and allowing occasional treats is key to long-term success without feeling deprived. Read along with the original article(s) here: https://www.leagendersfitness.com/news/never-diet-again Quotes to ponder: "Find a healthy way of eating that you love, and you'll never diet again." "There isn't one magic diet that makes every person lose weight or feel great." "It's what I do most of the time that matters, not what I occasionally do." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 13, 2024 • 8min

2239: 4 Ways to Stay Connected During Life Transitions by David and Constantino Khalaf of Gottman on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2239: Navigating life transitions can be challenging for any relationship. David and Constantino Khalaf share practical strategies such as scheduling couple time, taking turns giving and receiving love, creating rituals, and forgiving quickly to maintain connection and intimacy even during stressful changes. Their experiences and insights offer valuable guidance for sustaining strong, resilient partnerships through life's inevitable shifts. Read along with the original article(s) here: https://www.gottman.com/blog/4-ways-to-stay-connected-during-life-transitions/ Quotes to ponder: "We've had to be intentional about meeting each other's needs and creating space for affection and intimacy." "Scheduling couple time outside of your normal routine is an opportunity to connect with each other." "A willingness to forgive quickly is a repair attempt that helps to avoid the petty conflicts that might further distance us from each other during stressful times." Episode references: Hold Me Tight: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X The Relationship Cure: https://www.amazon.com/Relationship-Cure-Strengthening-Marriage-Friendships/dp/0609809539 The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 12, 2024 • 7min

2238: [Part 2] How To Plan Your Day As a Mom (3 Simple Steps) by Shawna Scafe of Simple on Purpose on Motherhood

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2238: Shawna Scafe emphasizes the importance of a "morning review" to plan the day effectively as a mom. By setting a vision for the day and including important tasks, moms can feel more in control, less stressed, and more engaged with their children. Read along with the original article(s) here: https://simpleonpurpose.ca/plan-your-day/ Quotes to ponder: "It is a time to ask yourself questions like: What is your timetable like today? Where do people have to be and when and what do they need with them?" "Give things that are important to you a place in your day so you don't end up spending an hour on the couch scrolling Facebook when you could have been reading the next book in the Outlander series." "Instead of feeling restless, I have a focus. Instead of feeling anxious, I have a plan." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 11, 2024 • 7min

2237: [Part 1] How To Plan Your Day As a Mom (3 Simple Steps) by Shawna Scafe of Simple on Purpose on Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2237: Shawna Scafe shares practical strategies to plan your day effectively as a mom, emphasizing the importance of taking time for yourself, setting realistic goals, and embracing the current season of life. Learn how brain dumps and weekly focuses can bring clarity and reduce overwhelm, helping you create a more peaceful and organized life. Read along with the original article(s) here: https://simpleonpurpose.ca/plan-your-day/ Quotes to ponder: "I felt like there was so much in my brain that I had this low level of panic I was operating on each day." "The truth is there is no keeping pace with others. There is setting a pace for yourself that is in line with what you want your life to look like and what brings peace to you, your family and your home." "Just this process alone gives you a lot of mental clarity because it removes the clutter and burden from your brain and gives it a home on paper." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 10, 2024 • 7min

2236: 7 Keys for Moving on After Divorce or a Break Up by Dr. Diana Kirschner of Love in 90 Days on Marriage Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2236: Kate, a dedicated marketing professional, found herself devastated after her husband's betrayal and their subsequent divorce. Through therapy, new friendships, and career success, she rebuilt her life but still struggled to find love. Inspired by her journey, Dr. Diana Kirschner outlines seven transformative steps to help others move on from heartbreak and embrace new beginnings. Read along with the original article(s) here: https://lovein90days.com/7-keys-moving-divorce-break-up/ Quotes to ponder: "Remember you get to determine how you perceive things. What if this was a whole new opportunity to create an incredible, refreshing life?" "Give up seeing every potential date as a future husband who could break your heart. This only leads you to start analyzing him and the relationship." Learn more about your ad choices. Visit megaphone.fm/adchoices

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