Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Jul 10, 2024 • 7min

2236: 7 Keys for Moving on After Divorce or a Break Up by Dr. Diana Kirschner of Love in 90 Days on Marriage Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2236: Kate, a dedicated marketing professional, found herself devastated after her husband's betrayal and their subsequent divorce. Through therapy, new friendships, and career success, she rebuilt her life but still struggled to find love. Inspired by her journey, Dr. Diana Kirschner outlines seven transformative steps to help others move on from heartbreak and embrace new beginnings. Read along with the original article(s) here: https://lovein90days.com/7-keys-moving-divorce-break-up/ Quotes to ponder: "Remember you get to determine how you perceive things. What if this was a whole new opportunity to create an incredible, refreshing life?" "Give up seeing every potential date as a future husband who could break your heart. This only leads you to start analyzing him and the relationship." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 9, 2024 • 9min

2235: Is Anger Ever a Good Thing in a Relationship by Kim Giles and Kristena Eden of Core Living Essentials on Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2235: Kim Giles and Kristena Eden provide insightful advice on managing anger in relationships by identifying core fears and offering practical steps for control. Learn how to calm your body, recognize choices, and use empathy to transform anger into constructive communication. Read along with the original article(s) here: https://corelivingessentials.com/is-anger-ever-a-good-think-in-a-relationship/ Quotes to ponder: "Your past experiences, perspectives, and subconscious beliefs cause you to attach meaning or significance to events." "Empathy is the ultimate game changer." "It is your thoughts about the situation that create your angry feelings, and you alone are the one responsible for those thoughts, so only you can make you angry." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 8, 2024 • 7min

2234: 9 Tips for Anyone Who Dates Emotionally Unavailable People by Brianna Blake with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2234: Brianna Blake shares her personal experiences and insights on dating emotionally unavailable people, highlighting the importance of recognizing red flags, trusting your instincts, and valuing yourself. Her nine tips provide practical advice for navigating relationships, promoting self-awareness, and fostering healthier connections. Read along with the original article(s) here: https://tinybuddha.com/blog/9-tips-for-anyone-who-dates-emotionally-unavailable-people/ Quotes to ponder: "When someone tells you who they are, believe them." "Trying to fix someone else chips away at your soul. Worry about yourself and let them figure themselves out when they are ready." "You can't fix anyone. I have learned this many times, the hard way." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 7, 2024 • 8min

2233: There are Better Things to Talk About Than Other People (and How to Gossip Less) by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2233: Joshua Becker of Becoming Minimalist explores the harmful effects of gossip and offers practical steps to avoid it, emphasizing the importance of engaging in meaningful conversations and maintaining positive speech. Becker highlights how gossip damages relationships, destroys trust, and complicates life, urging readers to focus on self-improvement and understanding the deeper aspects of those around them. Read along with the original article(s) here: https://www.becomingminimalist.com/there-are-better-things-to-talk-about-than-others/ Quotes to ponder: "It's easy to scatter the feathers but impossible to get them back. So it is with gossip; it doesn't take much to spread hurtful words, but once you do, you can never completely undo the damage." "Gossip almost always complicates our lives rather than simplifies. Unfortunately, gossip feels good and the short-term rewards often distract us from the fact that we know better." "A simple sentence that goes like this, 'I'm not sure I'm in a good position to be having this conversation,' quickly shifts the focus to yourself while communicating your point to your partner." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 7, 2024 • 10min

2232: What Comes First: Saving, Investing, or Paying off Debt by Erik Carter with Financial Finesse

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2232: Erik Carter outlines key priorities for managing personal finances, emphasizing the importance of establishing an emergency fund first, taking advantage of employer retirement matches, and paying off high-interest debt. He offers a clear roadmap to balance saving, investing, and debt repayment for optimal financial health. Read along with the original article(s) here: https://www.financialfinesse.com/2013/06/06/what-comes-first-saving-investing-or-paying-off-debt/ Quotes to ponder: "Building an emergency fund should be your first priority but how much is enough? Experts suggest having anywhere from at least $1k to 3-12 months of necessary expenses." "If you get a match in your employer's retirement plan, this should be your next priority. Otherwise, you're leaving free money on the table." "Credit card rates are typically much higher than any investment returns, so pay them off before investing, starting with the highest interest balances." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 6, 2024 • 9min

2231: What Love is Not: A Proven Method to Make Love Last by Dr. Lisa Firestone of PsychAlive on Relationship Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2231: Dr. Lisa Firestone explores the concept of love by highlighting what love is not, providing practical insights to help couples avoid common relationship pitfalls. By understanding that love is not selfish, manipulative, or a means to deny aloneness, individuals can foster healthier, more fulfilling romantic connections. Read along with the original article(s) here: https://www.psychalive.org/what-love-is-not-a-proven-method-to-make-love-last/ Quotes to ponder: "Love is not selfish, demanding, or a proprietary right over the other." "Love is never submission or dominance, emotional coercion or manipulation." "Love is not the desperate attempt to deny aloneness or a desire for fused identity." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 5, 2024 • 8min

2230: Can Parents Ever Really Let Go? by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2230: Dr. Jack Stoltzfus explores the enduring nature of parental love and the challenge of letting go, even as children reach adulthood. He shares insightful strategies for supporting young adults' independence while managing parental emotions and expectations, emphasizing the importance of patience, emotional emancipation, and allowing children to chart their own paths. Read along with the original article(s) here: https://parentslettinggo.com/can-parents-ever-really-let-go/ Quotes to ponder: "We love no matter what. So how can we continue to show love and concern but not extend these in ways that undermine our young adult's journey of independence?" "Parents need to emancipate their young adults emotionally when these emotions exist, and we don't do the homework necessary to resolve these, our actions toward and relationship with the young adult will suffer." "Today's young adults are taking advantage of a greater acceptance for using this stage of life to explore and experiment before settling into traditional roles." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 4, 2024 • 7min

2229: 5 Skills Teens Need For Adulthood & How To Teach Them by Dr. Susan Chanderbhan of ChandPsych on Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2229: Dr. Susan Chanderbhan offers valuable insights for parents on teaching essential life skills to teens, focusing on budgeting, time management, problem-solving, emotional intelligence, and self-care. By modeling these behaviors and guiding their teens through practical experiences, parents can help their children transition confidently into adulthood. Read along with the original article(s) here: https://www.chandpsych.com/blog/5-skills-teens-need-for-adulthood-and-how-to-teach-them Quotes to ponder: "Teaching your teen how to budget is an essential skill they'll carry with them forever. By teaching them healthy financial habits now, you can help them avoid severe debt and make it easier for them to make smart investments in the future." "Letting your teen 'fail' sometimes is one of the best ways to build resiliency and make them better problem-solvers." "Self-care isn't just great for your physical health but your mental wellness, too. If your teenager sees you prioritizing your mental well-being, it can help to eliminate any societal stigmas that might keep them from taking care of their mental health, too." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 3, 2024 • 7min

2228: Treating Strangers Like Friends by Tynan

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2228: Tynan of Tynan.com shares the profound impact of treating strangers like friends, drawing from personal anecdotes and reflections on how simple, genuine interactions can enrich our lives and foster meaningful connections. Embracing this habit in today's disconnected world can transform everyday encounters, creating a warmer and more connected community. Read along with the original article(s) here: https://tynan.com/friendly/ Quotes to ponder: "Treat someone like a real person and they feel good, treat you like a real person in return, and you feel good just like them." "Simple habits can be profound. One such habit that is more important than ever is to treat strangers like friends." "It feels good to make other people feel good." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 2, 2024 • 8min

2227: [Part 2] How to Tell If You're Too Picky With Guys or Settling by Melissa Josue of Melissa The Love Coach on Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2227: Melissa Josue explores how deeper self-awareness can help you distinguish between being too picky and settling in relationships. She emphasizes understanding your true needs and making conscious choices aligned with your vision for life, ensuring happiness and fulfillment without compromising essential values. Read along with the original article(s) here: https://melissathelovecoach.com/are-you-too-picky-with-guys-how-to-tell-if-youre-too-picky-or-settling/ Quotes to ponder: "When you're settling, you're denying your needs. When you're accepting, you're not denying your needs at all." "Figure out what truly matters to you. Figure out how you want to feel." "You matter. And so WHO you choose to share your life with matters a lot." Learn more about your ad choices. Visit megaphone.fm/adchoices

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