Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
4 snips
Feb 4, 2024 • 10min
2057: How a Chocolate Chip Bagel Almost Ruined My Marriage by Dr. Kelly Flanagan on Marital Therapy & Understanding Partners
Dr. Kelly Flanagan shares a personal story about how a simple misunderstanding over a chocolate chip bagel revealed a deeper insight into his marriage. He explores the distinction between seeking approval and genuinely loving in a relationship, emphasizing the significance of prioritizing love over seeking approval. The speaker also discusses the importance of trusting oneself and investing in love, encouraging listeners to play the notes of love in their relationships. Furthermore, the speaker examines the discomfort patients feel when their spouses make significant progress in therapy, questioning if suspicions are distorting their perception.
4 snips
Feb 4, 2024 • 12min
2056: Six Helpful Steps to Follow When You’re Stressed Out & Frazzled by Ingrid Y. Helander on Stress Relief & Breathing Exercises
Ingrid Y. Helander, an expert in stress relief and breathing exercises, provides practical guidance on dealing with stress. She discusses a six-step process for fostering internal calm, including breathing exercises, physical release, and taking small, motivated actions. The podcast also touches on New Year's resolutions, stress relief, and the importance of self-awareness.
6 snips
Feb 3, 2024 • 10min
2055: How Can I Be Sure That He’s the Right One? by Evan Marc Katz on Marriage Decision & Evaluating Partnerships
The podcast discusses the importance of personal connection, shared values, and chemistry in a partnership. It advises against marrying someone just for their positive traits and emphasizes the significance of doubts in making informed decisions. The episode also explores the role of values and chemistry in finding the right partner and how facing challenges together can strengthen the bond.
Feb 2, 2024 • 11min
2054: Misbehaving Children: 5 Simple Ways To Help Your Sore Loser by Adina Soclof of Parenting Simply
Adina Soclof offers insightful guidance for parents struggling with their children's poor sportsmanship. She emphasizes the importance of encouraging kids to explore various interests, recognizing their natural talents, and shifting focus from winning to effort.
Feb 1, 2024 • 9min
2053: Help Your Child Develop Good Judgment by Dr. Laura Markham of Aha Parenting on Parental Guidance & Nurturing
Dr. Laura Markham, expert on fostering good judgment in children, offers practical tips and relatable scenarios on the importance of experience, reflection, and parental guidance in developing decision-making skills. She emphasizes the value of giving children opportunities to make and reflect on decisions, while also sharing personal experiences as a parent. The speaker discusses the significance of maintaining parental authority, modeling the decision-making process, and fostering cooperation in children.
4 snips
Jan 31, 2024 • 12min
2052: I Don't Know What's Best For You by Courtney Carver of Be More With Less on Self-Trust & Personal Journey
Courtney Carver, guest who went through a personal journey, highlights the importance of self-knowledge and following one's heart in making life decisions. The podcast discusses trusting oneself and making choices aligned with values, trusting your own heart and personal journey, and pursuing personal growth and finding answers through thought-provoking questions and seeking advice from admirable individuals.
Jan 30, 2024 • 12min
2051: Does Joining a Grief Support Group On Facebook Help by Reid Peterson of Grief Refuge on Digital Communication
The podcast discusses the complexities of joining a grief support group on Facebook, questioning the effectiveness of virtual empathy and the impact of technology on grieving. It explores the discomfort of sharing personal grief on a public platform and highlights the importance of genuine in-person support. The potential pitfalls of joining grief support groups on Facebook are also discussed, emphasizing the need for managing expectations and being cautious about sharing personal grief online. The topic of expressing grief and support on social media is explored, addressing initial reactions, different forms of healing, and the significance of offering help to those struggling.
Jan 29, 2024 • 10min
2050: Becoming Emotionally Self-Reliant by Leo Babauta of Zen Habits on Self-Reliance & Personal Happiness
Leo Babauta shares his transformative journey towards emotional self-reliance, revealing how moving away from external validation leads to greater personal happiness and stronger relationships. The podcast explores the concept of emotional self-reliance and its impact on relationships and personal happiness. The speaker emphasizes the importance of finding happiness from within ourselves and discusses the tendency to seek emotional fulfillment from others. They also explore the concept of emotional self-reliance and the importance of gratitude in relationships.
Jan 28, 2024 • 9min
2049: Finding Your Purpose and Living It (AKA “The Best Valentines Gift You Can Give Yourself”) by Dr. Margaret Rutherford
Dr. Margaret Rutherford reflects on her pursuit of validation and finding one's purpose. She shares her struggle to find self-worth and the importance of loving oneself. Discover the transformative power of self-love and aligning values with life choices for true fulfillment. Embrace change and make meaningful improvements in life.
Jan 28, 2024 • 10min
2048: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on Buddhist Tradition & Sensory Experience
Melani Schweder, a podcast host, discusses the transformative power of mindful eating rooted in Buddhist traditions. She explores the impact of dissociative eating and advocates for presence during meals. The podcast introduces a mindful eating ritual and emphasizes the importance of being fully present and connected with our food. Discover the positive impact of mindful eating on your life and practical tips for incorporating mindfulness into your daily meals.
