Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jan 28, 2024 • 10min
2048: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on Buddhist Tradition & Sensory Experience
Melani Schweder, a podcast host, discusses the transformative power of mindful eating rooted in Buddhist traditions. She explores the impact of dissociative eating and advocates for presence during meals. The podcast introduces a mindful eating ritual and emphasizes the importance of being fully present and connected with our food. Discover the positive impact of mindful eating on your life and practical tips for incorporating mindfulness into your daily meals.
4 snips
Jan 27, 2024 • 10min
2047: How to “Sell Minimalism” to a Reluctant Spouse or Partner by Joshua Becker of Becoming Minimalist
Joshua Becker, minimalism expert and author, shares insights on how to effectively introduce minimalism to a reluctant spouse. He emphasizes understanding your partner's perspective, practicing patience, and focusing on positive experiences. Learn strategies for selling minimalism and starting small with manageable steps.
Jan 26, 2024 • 10min
2046: 3 Pitfalls that Make Us Feel Like We’re Failing Motherhood by Emma Scheib with Erica Layne.co
Emma Scheib, a mother navigating the challenges of parenting, discusses the pitfalls of feeling like a failure in motherhood. She explores the dangers of comparison, unrealistic expectations, and redefining success. The key message is that love for our children is what truly matters.
Jan 25, 2024 • 9min
2045: The Blessings of A Messy Room by Allison Carmen on Parenting, Gratitude, Joy & Perspective Shift
Allison Carmen, a businesswoman, embraces the mess created by her children as a symbol of their vibrant presence. She turns frustration into gratitude and joy. Discover the transformative power of perspective, the benefits of embracing chaos in parenting, and how it can reduce stress and strengthen relationships.
Jan 24, 2024 • 11min
2044: [Part 2] Reclaiming Our Stories From Trauma by Jenny TeGrotenhuis with Gottman Institute on Finding Peace in Relationships
Jenny TeGrotenhuis, expert in reclaiming stories from trauma, explores how trauma shapes present relationships, hindering genuine connection. Healing from past wounds involves challenging old beliefs, fostering trust and safety, and encouraging open communication and love in relationships.
Jan 23, 2024 • 11min
2043: [Part 1] Reclaiming Our Stories From Trauma by Jenny TeGrotenhuis with Gottman on Healing & Neuroscience
Jenny TeGrotenhuis, an expert on healing and neuroscience, discusses the impact of trauma on adult relationships with examples and explores the dynamics of couples dealing with trauma. The importance of genuine connection and understanding defense mechanisms for love and connection is emphasized.
Jan 22, 2024 • 13min
2042: The Art and Science of Making Great First Impressions by Tyler Tervooren of Riskology on Rules For Meeting People
Tyler Tervooren, personal development expert, discusses the art of making great first impressions. He dives into the impact of non-verbal communication, including eye contact and handshakes. He also gives practical tips on body language and the importance of showing genuine interest in others.
Jan 21, 2024 • 10min
2041: Stop Rooting Against Evil by Greg Audino on Conflict Resolution & Significance Seeking
Greg Audino challenges demonizing opposing viewpoints and emphasizes empathy and open-mindedness as tools for progress. He discusses the pitfalls of seeking significance through conflict and the importance of understanding differing perspectives for real change.
Jan 21, 2024 • 11min
2040: Family Will - How to Create Your Last Will and Testament in 6 Easy Steps by Andy Hill of Marriage Kids and Money
Andy Hill, author of 'Family Will: How to Create Your Last Will and Testament in 6 Easy Steps,' discusses key decisions for creating a family will, such as choosing an executor and guardian for children. He also shares practical steps like using online services, finding a notary, and organizing essential documents in an Emergency Binder for accessibility during emergencies or after one's passing.
Jan 20, 2024 • 11min
2039: Why Break Ups Hurt So Much by Dr. Lisa Firestone of Psych Alive on Emotional Loss & Genuine Intimacy
Dr. Lisa Firestone, a relationship psychologist, discusses why breakups hurt so much. She explores the concept of a 'fantasy bond' and how it can create a false sense of security in relationships. Firestone encourages self-reflection to distinguish between the loss of genuine connection and the loss of the fantasy. Embracing personal identity and letting go of illusions can lead to healthier relationships.
