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Episode 2240:
Find a healthy way of eating that you love, and you'll never diet again, advises Lea Genders. She emphasizes the importance of sustainable eating habits over temporary diets, suggesting that enjoying a variety of whole foods and allowing occasional treats is key to long-term success without feeling deprived.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/never-diet-again
Quotes to ponder:
"Find a healthy way of eating that you love, and you'll never diet again."
"There isn't one magic diet that makes every person lose weight or feel great."
"It's what I do most of the time that matters, not what I occasionally do."
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