Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 22, 2024 • 13min
2077: How to Get Your Child to LISTEN! by Dr. Laura Markham of Aha Parenting on Effective Communication
Learn effective communication strategies for parents to get their child to listen, emphasizing connection before speaking and using concise language. Dr. Laura Markham shares tips on engaging cooperation with empathy and setting up routines for better communication with kids.
Feb 21, 2024 • 12min
2076: [Part 2] Don't Be Fooled by Zoom Chemistry! by Orna & Matthew Walters of Creating Love on Purpose
Relationship experts Orna & Matthew Walters discuss the importance of navigating new relationships with care and intentionality. They highlight avoiding Zoom chemistry deception, taking small steps in dating, handling conflicts to unveil compatibility, and balancing dating rules with personal experiences in relationships.
Feb 20, 2024 • 11min
2075: [Part 1] Don't Be Fooled by Zoom Chemistry! by Orna & Matthew Walters of Creating Love on Purpose
Relationship experts Orna & Matthew Walters discuss the dangers of 'Zoom chemistry' and the importance of balancing online connections with real-life interactions. They emphasize the need to stay grounded in reality to avoid getting lost in fantasy when forming digital relationships.
Feb 19, 2024 • 13min
2074: Managing Rejection Sensitive Dysphoria in Your Relationship by Sara Stanizai of Prospect Therapy on RSD & Open Communication
Therapist Sara Stanizai discusses Rejection Sensitive Dysphoria (RSD) in relationships, emphasizing open communication, empathy, and tailored coping strategies. She provides a guide for partners to navigate RSD challenges, promoting understanding and resilience in neurodiverse relationships.
Feb 18, 2024 • 10min
2073: Q&A - How Can I Be There For Family Members Who Have Negative Thinking Patterns? on Empathy & Reflective Questioning
Greg Audino addresses a listener's concern about helping a younger brother with negative thinking patterns by emphasizing the power of reflective questioning over offering solutions. He highlights the importance of empathy, patience, and support in fostering understanding and change, rather than logic. Audino's approach focuses on navigating difficult conversations and overcoming fear and resistance through supportive means.
Feb 18, 2024 • 12min
2072: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on L-Theanine, Brain Function & Alpha Waves
Health expert Kris Gunnars discusses the distinct effects of tea on the brain, attributing its unique buzz to caffeine, theobromine, theophylline, and L-theanine. Tea offers a milder, sustained energy boost enhancing alertness and focus without the wired feeling of coffee, making it ideal for concentration tasks or those sensitive to caffeine.
Feb 17, 2024 • 11min
2071: Are You an Empath? by Shana Olmstead on Empathy & Self-Acceptance
Shana Olmstead, expert in empath traits, explores the unique sensitivities of empaths, transforming them into strengths. She emphasizes empathy as a powerful asset, encouraging self-acceptance and celebrating the profound connection to others' emotions.
5 snips
Feb 16, 2024 • 10min
2070: How to Get Comfortable with the Discomfort of Parenting by Krista O'Reilly-Davi-Digui with EricaLayne.co on Emotional Resilience
Krista O'Reilly-Davi-Digui delves into the transformative journey of parenting, sharing five essential lessons including curiosity, support, connection, acceptance of messiness, and full presence. She encourages parents to grow alongside their children, fostering relationships built on love, understanding, and mutual growth.
4 snips
Feb 15, 2024 • 10min
2069: How To Tell If You’re In Denial As A Parent by Dr. Margaret Rutherford on Parenting Mistakes & Emotional Growth
Dr. Margaret Rutherford discusses parental denial and its impact on guiding and protecting children. She advises on recognizing denial, confronting it, and being honest with oneself. The hosts emphasize the significance of acknowledging vulnerabilities and triggers as parents, and the importance of self-reflection and empathy in accepting denial. They encourage listeners to embrace the chaos of parenting and not wait for a tragedy to confront the truth.
Feb 14, 2024 • 10min
2068: Dating Dilemmas of Smart, Successful Women: 5 Crucial Keys for Overcoming Rejection by Dr. Diana Kirschner of Love in 90 Days
Dr. Diana Kirschner, a relationship expert, offers insights into dating dilemmas of smart, successful women. She provides empowering strategies for navigating rejection and finding love. Topics include handling rejection in dating, personal growth through rejection, and gratitude.
