Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Jun 9, 2024 • 9min

2201: The Forgotten (But Essential) Foundation of a Powerful Marriage by Dr. Kelly Flanagan on Martial Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2201: Dr. Kelly Flanagan reveals that communication, while important, is not the foundation of a powerful marriage. He argues that couples need to explore the deeper emotional roots of their conflicts, addressing unresolved childhood needs and traumas together to achieve genuine connection and healing. Read along with the original article(s) here: https://drkellyflanagan.com/the-disturbing-reason-your-marriage-isnt-joyful/ Quotes to ponder: "Great communication can only take us so far in marriage. The truth is, to take our marriages to the next level, we must be willing to go to the bottom level." "We must stop talking to one another, and we must begin feeling with each other." "May this be the year you join hands with your partner, descend into the darkness of your marital cellars, and surprisingly, joyfully, find there the light of grace and the glow of authentic connection." Episode references: The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 Hold Me Tight: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 9, 2024 • 8min

2200: Transforming Worry into Loving Energy by Shana Olmstead on Anxiety Relief & Personal Transformation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2200: Shana Olmstead reminds us of the power of consistent spiritual practice to transform worry into loving energy. By focusing on high vibrational energy and sending positive thoughts, she illustrates how we can manifest positive outcomes and improve our well-being. Read along with the original article(s) here: https://shanaolmstead.com/2019/04/02/transforming-worry-into-loving-energy/ Quotes to ponder: "It's easy to forget our spiritual tools. Especially when we are tired, or stressed, or have PMS, or for any number of other reasons." "The truth to keep at top of mind is that we are lovely spiritual beings made of light. That the more we practice keeping ourselves at a high vibration, the more positive and magical our life becomes." "Worrying about a situation actually sends negative energy to it and makes it harder to resolve." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 8, 2024 • 8min

2199: What Tinder Tells You About Yourself by Evan Marc Katz on Online Dating Advice & Finding A Healthy Relationship

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2199: Evan Marc Katz reflects on the impact of Tinder on modern dating, emphasizing how the app accelerates judgment based on superficial traits and class biases. By dissecting our subconscious preferences, he reveals how Tinder mirrors real-life snap judgments, highlighting the complexities and contradictions of instant attraction in the digital age. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/online-dating-tips-advice/what-tinder-tells-you-about-yourself Quotes to ponder: "Essentially, we're constantly inventing narratives about the people who surround us. Tinder appears to encourage these narratives and crystallize the extrapolation process and package it into a five-second, low-stakes decision." "A 5-foot-7 male was 'too short.' A 39-year-old guy was decidedly 'too old' for Katie's 33 years. Another is bald; she decides him 'too' much so." "Tinder is by no means the cause of this decline. It simply encourages and quietly normalizes the assumptions that undergird it." Episode references: Marry Him: https://www.amazon.com/Marry-Him-Case-Settling-Mr/dp/0525951512 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 7, 2024 • 7min

2198: [Part 2] Foolproof Strategies for Getting Kids to Talk by Dr. Laura Markham of Peaceful Parent Happy Kids on Motherhood

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2198: Dr. Laura Markham explores effective ways to foster open communication with children, emphasizing the importance of positive initiation, managing reactions to hurtful responses, and staying emotionally available. These strategies help build stronger relationships and create an environment where kids feel comfortable sharing. Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/foolproof-strategies-talk Quotes to ponder: "You're more likely to find the response you want if you can help your child remember why she likes you!" "Show your vulnerability and hurt. Say 'Ouch!' and turn away before you give in to the temptation to lash out." "Simply being in the same room can create the opportunity for interaction." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 6, 2024 • 7min

2197: [Part 1] Foolproof Strategies for Getting Kids to Talk by Dr. Laura Markham of Peaceful Parent Happy Kids on Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2197: Dr. Laura Markham shares practical strategies to encourage meaningful conversations with your children. By being present, asking open-ended questions, and avoiding unsolicited advice, parents can foster a closer bond and create an environment where kids feel comfortable opening up. Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/foolproof-strategies-talk Quotes to ponder: "Notice the little conversation openers your kids offer, and drop everything to respond, at least once they're past eight or so." "Questions that begin with 'Why' often make kids defensive; 'Why did you wear that?' won't work nearly as well as 'What do you think most of the kids will be wearing on the field trip?'" "Make sure you connect with each of your children every single day, alone, even if just for a short time." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 5, 2024 • 8min

2196: The Business of Marriage: Five Things You Should Do Before Tying the Knot by Sierra Black with Get Rich Slowly

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2196: Sierra Black, writing for Get Rich Slowly, emphasizes the importance of addressing the financial aspects of marriage. She outlines five key steps couples should take before getting married to ensure a strong financial foundation, highlighting the need for open communication, understanding each other's financial habits, and setting shared goals. Read along with the original article(s) here: https://www.getrichslowly.org/the-business-of-marriage-five-things-you-should-do-before-tying-the-knot/ Quotes to ponder: "Whether you choose to go all in like we did or hold onto your independence, you live with your spouse's spending choices for good or ill." "The really dangerous part is to pretend marriage has nothing to do with money." "You'll be married for much longer than you'll be enjoying your wedding cake. If you can, sail off on your honeymoon with no wedding-related debt." Episode references: Your Money: The Missing Manual: https://www.amazon.com/Your-Money-Missing-Manual/dp/0596809409 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 4, 2024 • 7min

2195: 3 Extreme Things I Would Do On The Day Of My Divorce by Eddie Corbano of Love's A Game on Ending A Marriage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2195: Eddie Corbano outlines three essential steps to quickly recover from a breakup, emphasizing the importance of setting boundaries, adjusting mindsets, and finding support. His advice, drawn from personal experience and years of coaching, offers a practical and empathetic guide for anyone struggling to move on after a relationship ends. Read along with the original article(s) here: https://lovesagame.com/things-i-would-do-divorce/ Quotes to ponder: "It's a battle of mindsets and beliefs." "Think about that. A YEAR of my life, spending it by hoping, crying myself to sleep, walking through the streets like a zombie, almost losing my job." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 3, 2024 • 8min

2194: How to Cut Someone Off: A Guide to Ending Toxic Relationships by Rebecca Crespo of Minimalism Made Simple

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2194: Cutting someone off from your life can be difficult, but sometimes it's necessary for your own well-being. Rebecca Crespo offers a clear and compassionate guide on recognizing the signs of toxic relationships and provides practical steps to help you move on and take care of yourself. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/how-to-cut-someone-off/ Quotes to ponder: "It's easy to get comfortable or complacent in a relationship, but if it's toxic or unhealthy then it may be necessary to cut someone off and move on with your life." "Be firm and clear about your boundaries. Explain to them what behavior is unacceptable and make sure they understand that it will not be tolerated." "Make a list of activities and people who make you feel good, and spend time focusing on them." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 2, 2024 • 8min

2193: Five Things To Do When Someone Needs You Too Much by Dr. Margaret Rutherford on Relationship Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2193: Dr. Margaret Rutherford delves into the complexities of dealing with someone who relies too heavily on you emotionally. She provides five actionable steps to manage this dynamic, emphasizing the importance of setting boundaries, seeking professional help, and maintaining your own emotional health. Read along with the original article(s) here: https://drmargaretrutherford.com/5-things-to-do-when-someone-needs-you-too-much/ Quotes to ponder: "I don't know how I would make it if I didn't have you to talk to." "You feel trapped and perhaps even emotionally blackmailed." "It's their very difficult battle to fight. You can support, listen, love. But not fix." Episode references: I Hate You, Don't Leave Me: https://www.amazon.com/Hate-You-Dont-Leave-Understanding/dp/0399536213 Stop Walking on Eggshells: https://www.amazon.com/Stop-Walking-Eggshells-Borderline-Personality/dp/1572246901 Disarming the Narcissist: https://www.amazon.com/Disarming-Narcissist-Surviving-Thriving-Self-Absorbed/dp/1608827607 Psychology Today: https://www.psychologytoday.com/intl ZenCare: https://zencare.co/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 2, 2024 • 9min

2192: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Anxiety Relief

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2192: Rachel Shanken of MindBodyWise.com offers practical tips to manage panic attacks, emphasizing the importance of breathing techniques, physical grounding, and mindful distractions. Her holistic approach helps soothe the nervous system, providing immediate relief and long-term strategies to combat panic. Read along with the original article(s) here: https://mindbodywise.com/blog/panic-attacks-11-tips-to-flip-the-switch/ Quotes to ponder: "Your body needs tools how to stop panic attacks for good and stop the madness!" "Get your body moving. The trapped feeling that comes with panic is much more easily dissipated when you get moving." "Remind yourself that just like everything else in life - nothing lasts forever. This feeling and sensation will pass, just like all feelings and sensations do." Learn more about your ad choices. Visit megaphone.fm/adchoices

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