Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

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Aug 4, 2024 • 8min

2265: Why Women And Men Who Are Being Abused Don't Leave. An Exercise for Understanding by Dr. Margaret Rutherford

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2265: Dr. Margaret Rutherford shares her profound journey from a jazz singer to a therapist, shedding light on the complexities and emotional turmoil faced by abuse victims. Through personal stories and a powerful exercise, she illustrates the difficult decisions involved in leaving abusive relationships and emphasizes the importance of empathy and support. Read along with the original article(s) here: https://drmargaretrutherford.com/why-women-and-men-who-are-being-abused-dont-leave-an-exercise-for-understanding/ Quotes to ponder: "It was each woman's story that made those reasons real." "Remember, you'll be responsible for all these people losing their life if you don't throw a piece of luggage overboard." Episode references: Psychology Today - Understanding Domestic Violence: https://www.psychologytoday.com/us/basics/domestic-violence The National Domestic Violence Hotline: https://www.thehotline.org Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 4, 2024 • 9min

2264: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Nutrition Tips

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2264: Rachel Trotta's article on meal prep highlights the advantages of a well-organized meal planning routine, from saving time and ensuring balanced nutrition to fostering a healthier relationship with food. By emphasizing practical tips and the importance of persistence, Rachel encourages readers to transform their meal prep experience into an enjoyable and sustainable habit. Read along with the original article(s) here: https://racheltrotta.com/fitness/meal-prep-2/ Quotes to ponder: "Part of the process of eating healthier is re-training the taste buds, and it is not an overnight process." "It can be better. In fact, it can be great! And it's worth it to improve your cooking skills and expand your recipe repertoire." "If you have kids, try foods with interchangeable ingredients, like nachos, tacos, or pasta with toppings." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 3, 2024 • 9min

2263: The 7 Deadly Sins In A Relationship by Eddie Corbano of Loves A Game on Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2263: Eddie Corbano of Loves A Game.com explores the fears surrounding new relationships after a breakup and highlights the seven most common relationship-destroying mistakes. By understanding and avoiding these pitfalls, you can foster healthier, more fulfilling connections. Read along with the original article(s) here: https://lovesagame.com/the-7-deadly-sins-in-a-relationship/ Quotes to ponder: "You have realized that self-love is the vital premise for a happy life." "First you have to know the main causes for a disturbance in a relationship, then you have to stop making them." "Communication is the key." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 2, 2024 • 7min

2262: 5 Strategies for Handling NOISE in Motherhood by Erica Layne on Parenting & Mom Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2262: Erica Layne offers practical advice for mothers overwhelmed by the constant noise of family life. Her five strategies provide effective ways to find calm amidst the chaos, from carving out personal time to using technology wisely, helping mothers navigate their daily lives with greater peace and sanity. Read along with the original article(s) here: https://ericalayne.co/handling-noise-in-motherhood/ Quotes to ponder: "Children are loud. Their fighting feels like nails on a chalkboard to a mom who has heard it all day." "I'm continually exploring the idea that what we tell ourselves IS our reality." "Noise and engagement followed by quiet and independence. It's a constant give and take that keeps me sane." Episode references: PBS Kids: https://pbskids.org Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 1, 2024 • 7min

2261: Life Skills: How to Teach Your Kids to Organize by Julie Morgenstern on Parenting Advice & Parent Lessons

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2261: Julie Morgenstern shares expert tips on teaching your kids to organize, emphasizing the importance of involving them in the process. By creating personalized systems and making organizing a collaborative activity, parents can help their children develop valuable life skills and strengthen their relationships. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2019/4/24/life-skills-how-to-teach-your-kids-to-organize Quotes to ponder: "There's only one thing more frustrating than not being able to clear your own clutter - and that is coming home at the end of a stressful day and being confronted with your kid's mess." "The key to successfully organizing a kid's room is involving your child in the project as much as possible." "Don't expect instant results. Organizing is a process that's mastered and refined over a lifetime." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 31, 2024 • 9min

2260: Not Just Friends: Recovering From an Emotional Affair by Aaron & April Jacob with Gottman on Marriage Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2260: Aaron and April Jacob's insightful article explores the emotional turmoil and recovery process of a marriage strained by an emotional affair. Discover how Emma and Rich rebuild trust and intimacy through intentional efforts and practical guidance from the Gottman Institute, ultimately reigniting their love and connection. Read along with the original article(s) here: https://www.gottman.com/blog/not-just-friends-recovering-from-emotional-affair/ Quotes to ponder: "Messaging went from a daily occurrence to an all-day event." "Instead of letting this emotional affair destroy their marriage, Emma and Rich decided that they wanted to work on their relationship." "Armed with this refortified bond, Emma and Rich committed to continue intentionally working together to create the type of marriage they wanted and knew could be theirs." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 30, 2024 • 10min

2259: Spiritual Awareness: A Curse Or A Blessing by Richard Paterson of Think Less and Grow Rich on Meditation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2259: Richard Paterson delves into the complexities of spiritual awareness, exploring how it can feel both unsettling and liberating. Through personal anecdotes and insights, he highlights the stages of spiritual awakening, emphasizing the importance of embracing uncertainty and moving beyond conventional identities to find deeper peace and fulfillment. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/spiritual-awareness-a-curse-or-a-blessing/ Quotes to ponder: "I also feel a growing sense of peace inside, a sense that all these things don't really matter." "Neither do I. Isn't it marvellous!" "Like the caterpillar, you've outgrown the limitations of the cocoon and it's time to move on and find your wings." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 29, 2024 • 8min

2258: [Part 2] What to Do After a Breakup to End Painful Relationship Patterns by Renee Suzanne with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2258: Renee Suzanne's insightful article delves into recognizing and transforming harmful relationship patterns after a breakup. By reflecting on past relationships and understanding one's role in recurring issues, readers can pave the way for healthier future connections. Suzanne emphasizes the importance of self-discovery, proactive dating strategies, and personal growth to break free from destructive cycles. Read along with the original article(s) here: https://tinybuddha.com/blog/breakup-end-painful-relationship-patterns/ Quotes to ponder: "I was afraid to really let anyone see me and have a chance to possibly disapprove of me, so I remained aloof and chose unavailable partners." "As long as you continue to believe that life is happening to you, you'll continue to get the same results." "Treat yourself with tenderness and compassion." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 28, 2024 • 8min

2257: [Part 1] What to Do After a Breakup to End Painful Relationship Patterns by Renee Suzanne with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2257: Renee Suzanne shares her journey through repeated breakups and offers practical advice on processing emotional pain. By embracing the grieving process and reflecting on past relationships, she explains how to break free from destructive patterns and build a healthier future. Read along with the original article(s) here: https://tinybuddha.com/blog/breakup-end-painful-relationship-patterns/ Quotes to ponder: "When writing the story of your life, don't let anyone else hold the pen." "Not taking the time to grieve is like throwing your dirty laundry in the closet and never washing it." "A breakup is the perfect time to do some soul-searching." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 28, 2024 • 10min

2256: To Change Your Financial Circumstances, Choose Focus by Joshua Becker of Becoming Minimalist on Money Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2256: Joshua Becker highlights the power of focus in transforming your financial situation. Drawing on Gary Keller's principle of going small, Becker encourages taking one step at a time towards financial goals, reducing overwhelm and increasing the likelihood of success. Read along with the original article(s) here: https://www.becomingminimalist.com/financial-focus/ Quotes to ponder: "It is those who concentrate on but one thing at a time who advance in this world." -Og Mandino "Success demands singleness of purpose." -Vince Lombardi "Remember, one small step down the right path is all you need to start heading in the right direction." Episode references: The Total Money Makeover: https://www.amazon.com/Total-Money-Makeover-Classic-Financial/dp/1595555277 Dave Ramsey's Seven Baby Steps: https://www.ramseysolutions.com/dave-ramsey-7-baby-steps The One Thing: https://www.amazon.com/One-Thing-Surprisingly-Extraordinary-Results/dp/1885167776 Learn more about your ad choices. Visit megaphone.fm/adchoices

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