Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Aug 13, 2024 • 8min

2275: According to Science, Alone Time Is Really Good for You by Andre Solo of Introvert Dear on Empathy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2275: Andre Solo of Introvert Dear highlights the benefits of alone time for both introverts and extroverts, emphasizing that solitude enhances memory retention, empathy, and meta-cognition. This insightful article reveals how alone time can boost creativity and self-reflection, offering powerful advantages for personal development. Read along with the original article(s) here: https://introvertdear.com/news/how-alone-time-is-actually-good-for-you/ Quotes to ponder: "We're multitasking when we're with other people in a way that we're not when we just have an experience by ourselves." "Using Perspectives is like building a mental spider web, and each interruption is a puppy running through the web." "Taking alone time to reflect on your thoughts is a startlingly simple way to build up such a powerful ability." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 12, 2024 • 10min

2274: Get Better at Dealing with Anger by Leo Babauta of Zen Habits on Compassion and Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2274: Leo Babauta of Zen Habits shares practical strategies for dealing with anger by understanding its root causes and learning to respond with compassion and mindfulness. By recognizing the stories we create in our minds and practicing mindfulness, we can transform our reactions and build healthier relationships. Read along with the original article(s) here: http://zenhabits.net/angry Quotes to ponder: "Now I can catch the frustration much sooner, and have found strategies that help me calm down, find compassion, even talk to them with understanding and love." "The story keeps us angry, even if the initial pain goes away, because it keeps making the wound fresh." "Send them some loving kindness as well, with the same wish, 'May they find an end to their pain; may they find peace; may they find happiness and joy.' Repeat it several times." Episode references: Lovingkindness: The Revolutionary Art of Happiness: https://www.amazon.com/Lovingkindness-Revolutionary-Happiness-Sharon-Salzberg/dp/157062903X Mindfulness in Plain English: https://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 11, 2024 • 9min

2273: Why "For Better or Worse" is a Fatal Vow by Dr. Kelly Flanagan on Marriage Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2273: Dr. Kelly Flanagan reveals how the common marriage vow "for better or worse" might undermine the very commitment it aims to solidify. He argues that true commitment in marriage is a discipline that requires continuous, intentional effort rather than a one-time promise, urging couples to treat their marriage with the same dedication they would a business or personal project. Read along with the original article(s) here: https://drkellyflanagan.com/why-for-better-or-worse-is-a-fatal-vow/ Quotes to ponder: "For better or worse? And, from both, 'I do.' Watch them. Watch closely. Something is off." "Commitment is not a sentiment we vow; it's a discipline we live." "If we invested in our marriages with this kind of intentionality, our marriage vows would become powerful again." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 11, 2024 • 8min

2272: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on Mental Freedom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2272: Courtney Carver shares how letting go of physical and emotional burdens can lead to a lighter, more joyful life. By releasing clutter, negative self-perceptions, and the need for perfection, we can experience a profound sense of freedom and lightness that positively impacts our well-being and relationships. Read along with the original article(s) here: https://bemorewithless.com/letitgo/ Quotes to ponder: "When you let go of physical objects, your home feels light." "Letting go doesn't require fixing things, or setting the record straight." "When you let go of perfection, everything feels light." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 10, 2024 • 8min

2271: How Do I Get A Guy to Make A Move After I Rejected Him Once? By Evan Marc Katz on Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2271: Evan Marc Katz offers insightful advice on navigating the tricky situation of wanting a guy back after initially rejecting him. He emphasizes the importance of clear communication and overcoming fears of emasculating the guy, highlighting that understanding and honesty are key in fostering genuine relationships. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/communication/how-do-i-get-a-guy-to-make-a-move-after-i-rejected-him-once Quotes to ponder: "Most men are not gluttons for punishment and will usually take the hint that no means no." "If you want to know what a man's thinking, ASK HIM. Don't ask your friends, don't ask your dating coach; ask your boyfriend." "As always, I've hijacked the original question to make a point, and I apologize. But it's important to know that your question is NOT going to change his mind on anything. His mind is already made up." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 9, 2024 • 9min

2270: Parental Alienation and the Fight for Children's Hearts and Minds by Dr Jennifer Harman on Parenting Tips

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2270: Dr. Jennifer Harman explores the devastating effects of parental alienation, where one parent manipulates a child to reject the other parent without cause. Through personal and professional observations, she reveals the tactics used, the psychological harm inflicted on children, and the challenges alienated parents face in repairing relationships and seeking justice. Read along with the original article(s) here: https://www.luvze.com/parental-alienation-and-the-fight-for-childrens-hearts-and-m/ Quotes to ponder: "Parents who denigrate the other parent are actually less close with their children than those who do not." "Ultimately, the researchers drew a grim conclusion from the study: many of the strategies described involved active participation of the children which resulted in the child colluding in the betrayal and rejection of the alienated parent." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 8, 2024 • 8min

2269: How to Turn Your 12 Year Old Into an Entrepreneur by James Altucher on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2269: James Altucher shares actionable strategies to help your 12-year-old become an entrepreneur, emphasizing hands-on experience over theoretical learning. From garage sales to niche blogging and consulting, these engaging activities will instill entrepreneurial skills and persistence in your child, turning everyday activities into powerful learning opportunities. Read along with the original article(s) here: https://jamesaltucher.com/blog/how-to-turn-your-12-year-old-into-an-entrepreneur/ Quotes to ponder: "Every kid needs entrepreneurial experience. The feeling that you create something powerful enough that people pay money for it." "Don't forget to teach your kids to learn from their failures. If the garage sale doesn't go well, then why? Figure it out and try again." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 7, 2024 • 8min

2268: [Part 2] The Power of Community: How it Has Changed My Life by Danae Smith on Friendships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2268: Danae Smith shares her transformative journey of discovering true community and how it empowered her to embrace her authentic self. Through her move across the country and the connections she built, she learned the profound impact of a supportive and intentional community on personal growth and self-expression. Read along with the original article(s) here: https://thiswondrouslife.com/twl//the-power-of-community-how-it-has-changed-my-life Quotes to ponder: "Community didn't just say 'it's safe to be yourself,' it showed me that it was safe to be myself." "I'd spent years downplaying or overemphasizing parts of me and for the first time, when I encountered community back in 2012, I was safe to be all of me." "There was a vulnerability and authenticity to it I feared I'd never experience again." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 6, 2024 • 7min

2267: [Part 1] The Power of Community: How it Has Changed My Life by Danae Smith on Social Networks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2267: Danae Smith shares her transformative journey of discovering true community and how it empowered her to embrace her authentic self. Through her move across the country and the connections she built, she learned the profound impact of a supportive and intentional community on personal growth and self-expression. Read along with the original article(s) here: https://thiswondrouslife.com/twl//the-power-of-community-how-it-has-changed-my-life Quotes to ponder: "Community didn't just say 'it's safe to be yourself,' it showed me that it was safe to be myself." "I'd spent years downplaying or overemphasizing parts of me and for the first time, when I encountered community back in 2012, I was safe to be all of me." "There was a vulnerability and authenticity to it I feared I'd never experience again." Episode references: Noom Mood: https://www.noom.com/mood Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 5, 2024 • 12min

2266: 10 Ways to Stop Feeling like a Victim Once and for All by Cylon George of Spiritual Living for Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2266: Cylon George of Spiritual Living for Busy People offers a transformative guide on breaking free from the victim mentality. By practicing self-compassion, gratitude, and acts of kindness, and by shifting perceptions and building self-confidence, you can reclaim your power and enhance your relationships, career, and overall well-being. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/victimhood Quotes to ponder: "Blaming others may provide temporary relief from our pain, but in the long run, it will lead to feelings of powerlessness and hopelessness." "Wear gratitude like a cloak and it will feed every corner of your life." "In order for the inner saboteur to bring you down, it requires your participation." Episode references: Discovering Your Soul Signature: https://www.amazon.com/Discovering-Your-Soul-Signature-audiobook/dp/B00JDJUQSU Learn more about your ad choices. Visit megaphone.fm/adchoices

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