Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Aug 22, 2024 • 7min

2285: A Simple Guide to Successful Parenting by Joshua Becker of Becoming Minimalist on Preparing Children for Adulthood

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2285: Joshua Becker offers a concise, practical framework for successful parenting, emphasizing the importance of loving one's spouse, correcting and encouraging behaviors, fostering spirituality, and knowing when to let go. His guide aims to prepare children for adulthood while nurturing healthy families and communities. Read along with the original article(s) here: https://www.becomingminimalist.com/a-simple-guide-to-successful-parenting/ Quotes to ponder: "Successful parents are faithful to their spouse. They do not take for granted the life-commitment they have made to one another." "Successful parents do not just discourage unhealthy habits, they also intentionally encourage positive habits." "There is a deep sense in my heart that wise parents encourage spirituality in the lives of their children." Episode references: The 5 Love Languages of Children: https://www.amazon.com/Love-Languages-Children-Secret-Effective/dp/0802412858 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 21, 2024 • 10min

2284: Why Smart Women Settle For Dumb Relationships by Lisa Merlo-Booth on Toxic Marriages

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2284: Lisa Merlo-Booth explores why intelligent women often settle for unsatisfying relationships, highlighting the detrimental effects of staying in toxic marriages. She advocates for a balanced approach where women learn to assert their needs with quiet strength, ultimately fostering healthier dynamics and personal well-being. Read along with the original article(s) here: https://lisamerlobooth.com/articles-why-smart-women-settle-for-dumb-relationships/ Quotes to ponder: "Women benefit from marriages if and only if they are satisfied in them. When they are not satisfied, it is, in fact, harmful to their health to be married." "It's time to do this with a new, more refined feminine power. We do not need to nag, bitch, or rage but instead stand up with a quiet, respectful, powerful strength that is centered, calm, and comes from within." "When women learn to harness this quiet strength, they will set in motion a ripple effect that will influence relationships across the world." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 20, 2024 • 8min

2283: 3 Things Losing My Mum Taught Me About Life by Faye Williams of No Sidebar on Living with Intention & Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2283 Losing a loved one is a heart-wrenching experience, but it can also be a profound teacher. Faye Williams reflects on the lessons learned from her mother's sudden passing, emphasizing the importance of valuing sentimental items thoughtfully, embracing our past without letting it dictate our future, and taking full responsibility for our health. Her insights encourage us to live with intention and gratitude, making the most of our time and connections. Read along with the original article(s) here: https://nosidebar.com/death-taught-me-about-life/ Quotes to ponder: "When you fully accept yourself and who you are, you no longer need to keep the things that you bought to be someone else or to impress someone else." "Mum spent her life believing everyone else's opinion was more valid than her own. Don't let anyone tell you that what you think doesn't matter." "Choose what you save carefully and then display it proudly." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 19, 2024 • 9min

2282: There Are Some People You Just Can't Help by Anya Light with Tiny Buddha on Setting Healthy Boundaries

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2282: Anya Light shares a profound realization about the limits of helping others. Through her emotional journey, she learns that despite our best intentions, some people cannot be helped until they are ready to seek help themselves. This revelation brings a sense of relief and a deeper understanding of the importance of setting healthy boundaries. Read along with the original article(s) here: https://tinybuddha.com/blog/there-are-some-people-you-just-cant-help/ Quotes to ponder: "There is this person in my life that I love so deeply, but he is suffering." "Sometimes, there are people that you just can't help." "Indeed, sometimes, when we love someone, the best thing we can do is shut the heck up. The best thing we can do is simply be." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 18, 2024 • 8min

2281: 7 Relationship Mantras to Stop Small Misunderstandings from Turning into Big Mistakes by Marc Chernoff on Communication

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2281: In this insightful piece, Marc Chernoff explores how small misunderstandings, like the mix-up between a frozen laptop and house windows, can escalate into major issues if left unchecked. He shares practical mantras to foster better communication and understanding in relationships, emphasizing the importance of listening actively and clarifying intent. This article encourages readers to slow down and be present, thus preventing unnecessary conflicts and building stronger connections. Read along with the original article(s) here: https://www.marcandangel.com/2017/01/15/7-relationship-mantras-to-stop-small-misunderstandings-from-turning-into-big-mistakes/ Quotes to ponder: "Remember: In life, in business, and in our relationships, the biggest mistakes can arise from the smallest misunderstandings." "Too often we don't listen to understand - we listen to reply. Focus. Be curious." "Do not make assumptions unless you undoubtedly know the whole story." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 18, 2024 • 9min

2280: 5 Reasons You Need To Track Your Spending by Chris of Keep Thrifty on Personal Financial Goals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2280: Tracking your spending is a fundamental practice for anyone looking to achieve their financial goals, whether it's saving for a dream vacation or planning for retirement. Chris from KeepThrifty.com highlights that understanding where your money goes not only helps in budgeting and reducing unnecessary expenses but also aligns your spending with your true values. Read along with the original article(s) here: https://www.keepthrifty.com/track-your-spending/ Quotes to ponder: "Tracking is knowledge and knowledge is power." "That which is measured gets managed." "Tracking can help you understand (and adjust) how well your lifestyle reflects your values." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 17, 2024 • 8min

2279: The Many Benefits Of Self-Compassion by Dr. Lisa Firestone of PsychAlive on Adopting Self-Kindness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2279: Dr. Lisa Firestone explores the concept of self-compassion and how it surpasses self-esteem in promoting mental well-being. By addressing the "anti-self" or critical inner voice, and adopting self-kindness, mindfulness, and a sense of common humanity, individuals can achieve greater emotional resilience and a more balanced self-view. Firestone highlights the work of Dr. Kristin Neff, emphasizing the transformative power of self-compassion in overcoming internal struggles and fostering personal growth. Read along with the original article(s) here: https://www.psychalive.org/many-benefits-of-self-compassion/ Quotes to ponder: "Our sense of self is often a divided thing. It insults, critiques, questions, and undermines us." "Self-compassion involves a consistent attitude of kindness and acceptance toward ourselves as a whole." "The pursuit of self-compassion allows us to face these obstacles with a sense that, not only are we on our own team, but we are very much a part of a larger team." Episode references: Self-Compassion: https://www.amazon.com/Self-Compassion-Kristin-Neff-Ph-D/dp/0061733512 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 16, 2024 • 7min

2278: [Part 2] If the World is Scary, How Can Our Children Not Be Scared? By Allison Carmen on Resiliency & Adaptability

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2278: Allison Carmen explores how the Maybe mindset can help children cope with fear and uncertainty. By embracing the idea that, even in challenging times, there are always possibilities for positive outcomes, children can develop resilience and optimism without denying the reality of their fears. This approach empowers them to face the unknown with strength and hope, making them more adaptable and proactive in the face of adversity. Read along with the original article(s) here: https://www.psychologytoday.com/us/blog/the-gift-maybe/201802/if-the-world-is-scary-how-can-our-children-not-be-scared Quotes to ponder: "Maybe merely allows my children to stand in the present and see what else is possible for this moment and the future." "The Maybe mindset doesn't promise my children that things will go back to the way they were before something bad happened, nor does it deny that bad things are happening in the world." "Maybe they can find a way to make the world a better place for everyone." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 15, 2024 • 7min

2277: [Part 1] If the World is Scary, How Can Our Children Not Be Scared? By Allison Carmen on Childhood Experiences

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2277: Allison Carmen shares her childhood experience of growing up in a seemingly idyllic environment overshadowed by discussions of world events at the dinner table. Reflecting on the impact of these conversations on her anxiety, she discusses the challenge of educating her own children about the world's dangers while providing them with tools to build emotional resilience and optimism in uncertain times. Read along with the original article(s) here: https://www.psychologytoday.com/us/blog/the-gift-maybe/201802/if-the-world-is-scary-how-can-our-children-not-be-scared Quotes to ponder: "I never told my parents how I was feeling. Instead I held it all in and became - a worrier." "My children, like all children in the United States, are now exposed through social media from the minute they wake up until they go to sleep to stories of new types of terrorism, mass shootings at schools, global warming, and a host of other complex problems in the world." "As much as I like the fact that there is high statistical chance that my children will not be touched by horrendous acts of terrorism or environmental tragedies, would this really give them what they need to accept the uncertainties of life?" Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 14, 2024 • 9min

2276: How To Get Your Super Motivated Boyfriend to Marry You by Sam Dogen of Financial Samurai on Marriage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2276: Sam Dogen explores the challenges and dynamics faced by women dating highly motivated men. He offers insights on understanding these "Super Motivated Boyfriends," emphasizing the importance of supporting their ambitions while maintaining personal confidence and independence. Dogen suggests practical strategies to nurture the relationship and potentially lead it to marriage. Read along with the original article(s) here: https://www.financialsamurai.com/how-to-get-your-super-motivated-boyfriend-to-marry-you/ Quotes to ponder: "SMB's need constant reinforcement that they are doing the right thing, even though you think they're not." "Despite being insecure, SMB's often come across as overly confident." "The more you spend time with your girlfriends, the more the SMB wants to spend time with you." Learn more about your ad choices. Visit megaphone.fm/adchoices

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