Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

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Sep 22, 2024 • 7min

2320: Lies We Tell Ourselves to Be Liked by James Altucher on How to Be More Authentic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2320: James Altucher opens up about the lies he told both to himself and others in an effort to be liked, from embellishing personal achievements to faking confidence. He reflects on how these fabrications left him feeling unfulfilled and eventually led him to recognize the importance of authenticity and being true to himself, which ultimately brought him peace and real happiness. Read along with the original article(s) here: https://jamesaltucher.com/blog/lies-we-tell-ourselves-to-be-liked/ Quotes to ponder: "I needed to somehow be someone I wasn't in order to burn away invisible scars that I was sure everyone could see." "In order to be around good people, I also had to be a good person, not an imaginary one." "Better to use that fuel for being happy and good now than to make up futures and anxieties and regrets." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 21, 2024 • 8min

2319: Should I Forgive Him? Should I Forgive Her? Here's what you should ask yourself first by Angel Chernoff of Marc & Angel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2319: Angel Chernoff highlights the importance of perspective when grappling with forgiveness. Through a heartfelt anecdote, she reveals that sometimes, the real issue lies in our perception, not the actions of others. By accepting imperfections and embracing compassion, we can free ourselves from the unnecessary burden of forgiveness. Read along with the original article(s) here: http://www.marcandangel.com/2018/10/28/should-i-forgive-him-should-i-forgive-her/ Quotes to ponder: "Sometimes the only problem standing in our way is the one we created in our head." "Letting go of the need to forgive every misstep and mistake a person makes can be mentally and emotionally freeing for everyone involved." "Because mistakes are the growing pains of wisdom, and sometimes they just need to be accepted with no strings attached." Episode references: Getting Back to Happy: https://www.amazon.com/Getting-Back-Happy-Thoughts-Triumphs/dp/0143132776 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 20, 2024 • 8min

2318: Fatherhood Does NOT Make You Fat by Ross Enamait of Ross Training on Being A Healthy Parent

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2318: Ross Enamait challenges the notion that fatherhood inevitably leads to weight gain, dismissing the popular "dad bod" trend. He argues that being a parent should never be an excuse for neglecting personal health, emphasizing the importance of leading by example for the benefit of one's children. Through his personal experiences, Enamait shows how maintaining a strong and active lifestyle can enhance fatherhood, not hinder it. Read along with the original article(s) here: http://rosstraining.com/blog/2015/07/27/fatherhood-does-not-make-you-fat/ Quotes to ponder: "Fathers don't suddenly become fat because of children. Weight is gained due to excess food and drink consumption and/or lack of physical activity." "Prioritizing your health is not selfish. On the contrary, it is something that all parents should do to set a positive example for their children." "Life isn't supposed to be easy. Life can be extremely difficult and trying. We have all endured tough times at one point or another." Episode references: American Journal of Men's Health: https://journals.sagepub.com/home/jmh Ross Training: Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 19, 2024 • 7min

2317: Getting Started with Intentional Parenting by Shawna Scafe of Simple On Purpose on Motherhood

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2317: Shawna Scafe explores the concept of intentional parenting, contrasting it with the autopilot mode many parents often fall into. She emphasizes the importance of modeling the behavior and values we wish to instill in our children, focusing on mindfulness and deliberate choices in daily parenting. By setting clear goals for the kind of adults we want our kids to become, we can take meaningful steps toward raising them with purpose and intention. Read along with the original article(s) here: https://simpleonpurpose.ca/starting-intentional-parenting/ Quotes to ponder: "Unless we are raising cheese-eating, floor-sweeping, laughing women who randomly break into song, let's hope they pick up some more useful traits from their father and the people we surround ourselves with." "Like Lisa and her husband, making their kids travel companions for a life-changing adventure, the best way to teach them is to model it." "A part of me is overwhelmed by getting this list to become lesson. The other part of me rolls her eyes and sips her coffee, my kids will be fine, I know." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 18, 2024 • 9min

2316: The Re-Negotiated Relationship by Keith Wilson on Breakup & Divorce Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2316: Keith Wilson explores how relationships endure even after love fades, emphasizing that emotional ties remain long after separation. He illustrates how former partners often need to re-negotiate their relationship dynamics, especially when kids or shared responsibilities are involved, offering valuable insights into how to maintain a functional, if altered, connection. Read along with the original article(s) here: https://keithwilsoncounseling.com/2018/01/05/the-re-negotiated-relationship/ Quotes to ponder: "You'll never be indifferent about a former partner, no matter how hard you try to fake it." "These can be very satisfying and valuable relationships, nonetheless, for both of you and, especially, for the kids." "Love may not be eternal, but relationship is." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 17, 2024 • 9min

2315: [Part 2] Missed Connections by Colin Wright of Exile Lifestyle on Relationship Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2315: Colin Wright explores the challenges of being an independent individual in a world designed for pairs and families. He highlights the shift in relationship norms, especially among Millennials, who reject traditional life paths in favor of personal fulfillment and diverse, modern relationship models. This evolution, he argues, should be embraced as it allows for more authentic, custom-fitted lives. Read along with the original article(s) here: https://exilelifestyle.com/missed-connections/ Quotes to ponder: "There are no wrong steps in this dance, and even if we sometimes feel that we're in the middle of a competition there are plenty of other yardsticks by which we can measure our own, independent growth and progression." "It's not scary, it's wonderful. It will result in a greater number of happy people enjoying custom-fitted lives, rather than the majority of us trying to squeeze into something clearly sewn for someone else." "A complete individual has trouble dating anyone except other complete individuals, and this is not something we're encouraged to be." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 16, 2024 • 8min

2314: [Part 1] Missed Connections by Colin Wright of Exile Lifestyle on Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2314: Colin Wright reflects on the complexities of being single in a place like Boracay, where relationships are central to the culture. As he contemplates his own non-traditional relationship model and the benefits of solitude, he touches on the importance of self-awareness and personal growth. His introspection is fueled by the desire to break away from societal norms and focus on what truly brings fulfillment. Read along with the original article(s) here: https://exilelifestyle.com/missed-connections/ Quotes to ponder: "I keep stringent tabs on my state of mind, my habits, my purpose. These are things I allowed to gather cobwebs for a significant chunk of my teens and twenties." "Sometimes I say, 'No, let's just focus on me for a while.'" "Why would you fight to propagate something that isn't helping you get where you want to be, and that isn't allowing you to live the life you desire?" Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 15, 2024 • 11min

2313: The 3 Crucial Steps You Must Take After Your Breakup by Eddie Corbano of Love's A Game on Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2313: After experiencing a devastating breakup, Eddie Corbano outlines three pivotal steps to achieve emotional freedom. His journey highlights the importance of breaking all contact with an ex, accepting the finality of the relationship, and consciously letting go. By navigating through these stages, you can emerge stronger, rediscover your own happiness, and find a new beginning. Read along with the original article(s) here: https://lovesagame.com/crucial-steps/ Quotes to ponder: "Burning bridges behind you is understandable. It's the bridges before us that we burn, not realizing we may need to cross, that brings regret." "I decided that I would use this breakup experience as a catalyst to change who I was and thus, my life's journey." "Letting go is breaking the self-limiting belief that this one person holds the key to your happiness and that you cannot find new love." Episode references: Watch Helen Fisher TED Talk: https://www.ted.com/speakers/helen_fisher Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 15, 2024 • 6min

2312: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges on Marriage & Healthy Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2312: Crystal Karges explores the challenges of maintaining a positive relationship with food when a spouse's eating habits are triggering. She offers practical strategies, such as setting boundaries and seeking support, to help individuals navigate the dieting behaviors of loved ones while staying committed to their personal recovery journey. Read along with the original article(s) here: https://www.crystalkarges.com/blog/what-if-my-spouses-eating-habits-are-triggering-to-me Quotes to ponder: "Ultimately, your motivation factors are stronger than a trigger." "Establishing healthy boundaries with your spouse is essential to not only your relationship but to your journey toward finding peace with food and your body." "A trigger can feel overwhelming in the moment, but remember to fall back on your positive coping skills to help you work through a challenging situation." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 14, 2024 • 10min

2311: When What's Good for Me, Isn't Good for Us by Dr. Gwendolyn Seidman with Luvze on Marital Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2311: Pursuing personal goals with single-minded focus can lead to an unintended consequence: neglecting your relationships. Dr. Gwendolyn Seidman explains how the mindset we adopt when chasing goals can make us more one-sided, not just about the goal itself, but in how we view and maintain our relationships. By becoming aware of this, we can better balance our personal ambitions with nurturing healthy connections. Read along with the original article(s) here: https://www.luvze.com/when-whats-good-for-me-isnt-good-for-us/ Quotes to ponder: "Once you've committed to the decision to take the job, you're no longer weighing the pros and cons, but instead figuring out how to break the news to your current boss." "The implemental mindset may make you consider everything, not just that goal, in a one-sided manner." "When pursuing a relationship goal, personal goals are put on the back burner." Learn more about your ad choices. Visit megaphone.fm/adchoices

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