Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Nov 17, 2024 • 9min

2384: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis on Quality of Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2384: Dr. Jenny Brockis explores the secret to a longer, happier life by drawing on findings from the Harvard Adult Development study and the concept of social integration seen in Blue Zones. The key to both health and longevity isn't wealth or status, but the quality of our relationships and everyday social interactions, emphasizing the importance of staying connected face-to-face with others in our communities. Read along with the original article(s) here: https://drjennybrockis.com/2021/2/25/the-one-thing-that-makes-for-a-happier-longer-life/ Quotes to ponder: "How happy we are in our relationships has a powerful influence on our health the best predictor at age 50 of your physical health at age 80 isn't your cholesterol level, but how satisfied you are in your relationships." "Your social integration is about how much you interact with others around you." "Failing to connect with others regularly, face-to-face, damages our health, our mental wellbeing, our cognition and shortens lives." Episode references: Robert Waldinger's TED Talk: https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness The Village Effect: https://www.amazon.com/Village-Effect-Face-Face-Healthier/dp/0307359549 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 16, 2024 • 7min

2383: Creating a Cleaning Routine with Your Kids by Cara Harvey of A Purpose Driven Mom on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2383: Cara Harvey offers a practical guide for parents on how to create a cleaning routine with their kids, helping them develop lifelong skills while taking some stress off the parents' shoulders. Harvey emphasizes the importance of showing, supporting, and ultimately trusting children to manage specific household zones, providing detailed steps on how to set them up for success. This method not only builds responsibility but also creates a structured system that benefits the entire family. Read along with the original article(s) here: https://apurposedrivenmom.com/cleaning-routine-kids/ Quotes to ponder: "It is so much easier to clean without my kids! However, I promise, the reward comes in the work you put in upfront." "My general rule of thumb is, if the child is old enough to make the mess, they are old enough to be a part of a system to learn to clean." "It's important to remind your kids of the reasons they are being asked to keep the house clean, how much you appreciate them for being a part of the process, and celebrate them for mastering each zone." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 15, 2024 • 8min

2382: [Part 2] Real Life Advice On Having Two Kids Under Two Years Old by Shawna Scafe of Simple On Purpose on Raising Children

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2382: Shawna Scafe offers realistic advice for managing two children under two years old, emphasizing the importance of flexibility and lowering expectations. She reminds parents that it's okay to let go of perfection, accept help, and prioritize simple joys like outdoor time and one-on-one moments. Balancing two little ones is challenging, but embracing the chaos with patience and humor can make it a fulfilling journey. Read along with the original article(s) here: https://simpleonpurpose.ca/two-kids-under-two-years-tips-and-advice/ Quotes to ponder: "Parenting can be like triage - treat the most distressed first and don't feel guilty for letting one cry while you are helping the other." "Lower the bar for yourself and prepare to be uncomfortable for a while, because sometimes UNCOMFORTABLE is also NORMAL." "You will be amazed at what you learn to do while rocking, burping, nursing a baby." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 14, 2024 • 8min

2381: [Part 1] Real Life Advice On Having Two Kids Under Two Years Old by Shawna Scafe of Simple On Purpose on Motherhood

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2381: Shawna Scafe shares practical advice for parents expecting to have two children under two years old, offering tips on solo playtime, managing toddler expectations, and creating hands-free games to engage older siblings. With a focus on keeping routines simple and making time for self-care, Shawna provides realistic strategies to help parents balance the demands of two young children. Read along with the original article(s) here: https://simpleonpurpose.ca/two-kids-under-two-years-tips-and-advice/ Quotes to ponder: "You are about to become a person held together by spanx, coffee, and energy bars. But don't worry, it won't last long. That's a lie, the hours and days will inch relentlessly along - it's the years that dash past." "Take the time to foster solo playtime in your firstborn so they don't rely on your constant entertainment." "Peace at all costs is not peace." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 13, 2024 • 6min

2380: Holiday Happiness by Kristena Eden of Core Living Essentials on Family Relationships Advice & Stress Relief Tips

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2380: Kristena Eden delves into the stress and tension that often accompanies family gatherings during the holidays, offering practical strategies to restore connection. She suggests group nature walks, meeting in neutral locations, and accepting family differences to transform potentially stressful encounters into opportunities for growth and bonding. Read along with the original article(s) here: https://corelivingessentials.com/holiday-happiness/ Quotes to ponder: "Our constant show-and-tell ego mode causes us to lose our close connection." "Walking together, even for a short while, builds stronger connections." "It really is ok to be different. We can still love them where they are, even if we don't agree with them or their actions." Episode references: BetterHelp: https://www.betterhelp.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 12, 2024 • 6min

2379: Confession to a Neutral Party by Keith Wilson on Living Authentically & Communication Skills

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2379: Keith Wilson offers a practical guide to taking responsibility for past wrongs by first confessing to a neutral party. This step serves as a "dress rehearsal" before facing the person you hurt, ensuring your statement is honest and free from justifications. By sharing with someone trustworthy, you gain perspective, dispel shame, and prepare for a more effective reconciliation. Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/04/28/confession-to-a-neutral-party/ Quotes to ponder: "It makes no sense to take responsibility in such a way that nobody hears it." "Have him listen for hidden justifications. Have her look for spin." "You are probably harder on yourself than anyone else will be." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 11, 2024 • 6min

2378: The Six Greatest Gifts You Can Give Your Loved Ones by Leo Babauta of Zen Habits on Holiday Gift-Giving Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2378: Leo Babauta explores six timeless gifts that can profoundly impact your relationships and enrich your loved ones' lives. These gifts such as presence, attention, and forgiveness require no material effort but nurture deep emotional connections. By offering these, you foster a bond of genuine care, creating a lasting impact on those you hold dear. Read along with the original article(s) here: https://zenhabits.net/the-six-greatest-gifts-you-can-give-your-loved-ones Quotes to ponder: "By simply being present with someone, you are showing them that you value them." "Forgiveness is a gift to yourself as much as to others." "Your love is one of the most powerful gifts you can give someone, yet it costs you nothing." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 10, 2024 • 6min

2377: Empowering Our Children to Speak Up by Allison Carmen on Teaching Your Kids to Stand Up For Their Beliefs

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2377: Allison Carmen shares a powerful story of her daughter learning to stand up for herself in a school setting, despite facing discouragement from her teacher. She emphasizes the importance of teaching children to express their beliefs respectfully, reminding us that empowering our kids to speak up is key to shaping a better world. Read along with the original article(s) here: http://www.allisoncarmen.com/empowering-our-children-to-speak-up/ Quotes to ponder: "You have a right to express your opinion at all times as long as you are respectful about it." "This is how you change the world: by having the courage to speak up whether other people like it or not." "It just takes one moment and one experience to make children feel that they can't stand up for what they believe in." Episode references: Malala Yousafzai biography: https://www.malala.org Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 10, 2024 • 8min

2376: Can Your Friends Help You Become Financially Independent by Cynthia Meyer of Financial Finesse on Money Accountability

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2376: Building a strong network of financially-minded friends can greatly enhance your journey to financial independence. Cynthia Meyer emphasizes the value of forming a supportive, judgment-free group that offers encouragement, confidence, accountability, and opportunities for growth, as shared experiences and collective wisdom can help you stick to your financial goals and navigate challenges more effectively. Read along with the original article(s) here: https://www.financialfinesse.com/2016/01/11/can-your-friends-help-you-become-financially-independent/ Quotes to ponder: "Much like starting a new diet or fitness program has a higher chance for success if you do it with a friend, engaging your friends in financial habit changes could greatly increase the likelihood you'll stick to it." "Encouragement, confidence, accountability, and opportunity - these are the four pillars that a group dedicated to financial independence can offer." "Take it from the late Vince Lombardi: confidence is contagious!" Episode references: What Your Financial Advisor Isn't Telling You: https://www.amazon.com/What-Your-Financial-Advisor-Telling-ebook/dp/B00QPI6TQU Better Than Before: https://www.amazon.com/Better-Than-Before-Habits-Procrastinate/dp/0385348630 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 9, 2024 • 10min

2375: Four Big Mistakes Parents Make When They Talk About Death by Shelby Forsythia on Parenthood & Emotional Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2375: Shelby Forsythia highlights common missteps parents make when talking to children about death. From using confusing euphemisms to avoiding the topic entirely, these mistakes hinder kids' understanding of death. Forsythia encourages honest, age-appropriate conversations that help children process loss and grief in healthy ways. Read along with the original article(s) here: https://medium.com/@shelbyforsythia/four-big-mistakes-parents-make-when-they-talk-about-death-533e619a5eb1 Quotes to ponder: "Children take things very literally! They are not able to process euphemisms like adults and as a result take words about death seriously." "All relationships are unique and different, and no matter what kind of support system they have in place, children still need to grieve the person or pet who died." "Kids are far more impacted by the absence of truth than by the truth itself." Learn more about your ad choices. Visit megaphone.fm/adchoices

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