Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Sep 13, 2024 • 8min

2310: How to Fit Self Care into Your Day by Cara Harvey of A Purpose Driven Mom on Motherhood

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2310: Cara Harvey emphasizes the importance of self-care for moms, highlighting that it's not about indulgence but about sustaining your well-being. She shares practical advice on integrating self-care into a busy day, even if it means finding small moments for yourself. Prioritizing self-care, according to Harvey, is crucial not just for personal happiness but for creating a positive home environment. Read along with the original article(s) here: https://apurposedrivenmom.com/how-to-fit-self-care-into-your-day/ Quotes to ponder: "We find time to do things that are priorities to us. The things that we think are important are the ones that get done during the day." "We deserve to take some time during the day to center ourselves and do what makes us happy." "I've never regretted doing something that I know will make me happier for myself, my family, and my kids." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 12, 2024 • 8min

2309: 10 Insights of Remarkable Parents from a Family Therapist by Angela Pruess with The Gottman Institute on Parenthood

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2309: Angela Pruess, a seasoned family therapist, shares ten powerful insights for parents to nurture healthy child development. From respecting a child's natural learning process to fostering creativity and connection, these strategies emphasize the importance of understanding, patience, and modeling positive behavior. Read along with the original article(s) here: https://www.gottman.com/blog/10-insights-of-remarkable-parents-from-a-family-therapist/ Quotes to ponder: "Immature behavior is normal for immature human beings with immature brains." "Kids want and need to be heard, and feel understood. Just like the rest of us." "Recognize that connection, fun, and creativity are the best ways to promote positive behaviors and a cooperative attitude." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 11, 2024 • 7min

2308: How to Let Go of Anger When You've Been Hurt by Irene Elias of Self Love Junkie on Self-Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2308: Irene Elias offers a compassionate guide to letting go of anger and resentment by embracing forgiveness and understanding. Through a series of actionable steps, she encourages self-reflection, emotional release, and empathy, helping you find inner peace and reclaim your energy from negative emotions. Read along with the original article(s) here: https://selflovejunkie.com/how-to-let-go-of-anger-when-youve-been-hurt/ Quotes to ponder: "Look at forgiveness this way, you agree with yourself that you are no longer willing to carry around pain in response to someone else's bad behavior." "Just imagine with empathy. Visualize that this person has a 5-year-old child within them who are wounded and in need of desperate love." "Every relationship we encounter, friendship, romantic, relative etc, our hearts get connected by an energetic cord and we need to be cutting these cords." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 10, 2024 • 6min

2307: How Do You Put Intimacy into an Intimate Relationship? by Evan Marc Katz on Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2307: Evan Marc Katz explores the disconnect between dating advice and real-life relationship experiences, emphasizing that true intimacy can't be forced in a relationship that lacks natural chemistry and connection. He advises that if a relationship fails to make you happy or fulfill your emotional needs, it's better to seek someone who genuinely aligns with your values and communication style. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/how-do-you-put-intimacy-into-an-intimate-relationship Quotes to ponder: "It's not your job to 'put intimacy' into an intimate relationship; it's your job to find a guy who organically does the things that your co-workers do." "The reason to exit your relationship swiftly is because it does not make you happy." "Good relationships should be easy, but that doesn't mean one should be in an easy relationship that doesn't make you happy." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 9, 2024 • 7min

2306: 12 Relationship Truths I Wish I Knew 12 Years Ago by Marc Chernoff of Marc And Angel on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2306: Marc Chernoff shares twelve profound relationship truths, learned through personal experience, that highlight the importance of self-love, emotional resilience, and the power of forgiveness. These insights serve as valuable reminders for nurturing healthy and meaningful connections in life, emphasizing that love should be freeing, supportive, and a source of mutual growth. Read along with the original article(s) here: http://www.marcandangel.com/2012/10/08/12-relationship-truths-i-wish-i-knew/ Quotes to ponder: "You have to love yourself first. It's all about falling in love with yourself and sharing that love with someone who appreciates you." "Love doesn't hurt. Love is not the problem." "Forgiveness is always the right choice." Episode references: Marc & Angel Books: https://www.marcandangel.com/book/ The Art of Non-Conformity: https://www.amazon.com/Art-Non-Conformity-Chris-Guillebeau/dp/0399536108 The 5 Love Languages: https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X The Mastery of Love: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 8, 2024 • 8min

2305: Why You Should Consider an Adventure Honeymoon by Ali Cornish of Everthrive on Wedding Planning Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2305: Ali Cornish shares the story of her unconventional honeymoon, where she and her husband chose to camp around Iceland instead of opting for a traditional beach resort. This adventure brought them closer as a couple, teaching them to embrace challenges together and shaping their identity as a team. It's a powerful reminder that sometimes the road less traveled offers the most rewarding experiences. Read along with the original article(s) here: http://everthrive.org/blog/why-you-should-consider-an-adventure-honeymoon Quotes to ponder: "Sometimes the best experiences come from working through hard times." "Conquering tricky situations paves the way for potential opportunities to become better people, and becoming better people together is the best gift of all." "Even though we didn't choose to relax together at a tropical resort, we were still able to slow down and be present with one another." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 8, 2024 • 9min

2304: 8 Questions About Your Money and Your Spouse by J. Money of Budgets Are Sexy on Marriage & Finances

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2304: J. Money from BudgetsAreSexy.com dives into the intricacies of discussing finances with your significant other. He shares his thoughts on when and how to approach these crucial conversations, highlighting the importance of being on the same page about money in a relationship. Through eight reflective questions, he explores scenarios like merging finances, dealing with debt, and the impact of differing money views on a partnership. Read along with the original article(s) here: https://www.budgetsaresexy.com/questions-about-your-money-spouse/ Quotes to ponder: "Money affects everything though from homes to cars to lifestyles, to even having kids, so it's crazy important!" "We can all change our habits whether it's money-related or not, but the more important question is 'do you WANT to change your habits?'" "Money is an incredible tool that we can use to build a rich life experience, but if we don't have our priorities straight, we might unintentionally use it to build a wall around our hearts." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 7, 2024 • 8min

2303: How to Build Your Self-Worth after a Breakup by Jess Chua with OLD Podcast on Recover from End of A Relationship

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2303: Jess Chua's guide offers powerful steps to rebuild your self-worth after a breakup. By focusing on self-love, setting personal boundaries, and surrounding yourself with supportive people, you can reclaim your identity and confidence. The article provides practical advice to help you heal and grow, ensuring that your sense of self becomes stronger than ever before. Read along with the original article(s) here: https://oldpodcast.com/self-worth-breakup/ Quotes to ponder: "Shift the focus back onto yourself. Do the things that truly bring you joy and inspire you." "Acknowledge what you learned from the relationship, but see it for what it is." "Knowing your personal boundaries is an act of self-respect which contributes to your self-worth." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 6, 2024 • 6min

2302: [Part 2] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Raising Healthy Children

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2302: Steve Kamb shares practical ways to stay active with your family, focusing on making exercise fun and effortless. Through community insights, he highlights how activities like hiking, playing games, or even completing household chores can seamlessly integrate fitness into family life, fostering healthy habits without the need for formal workouts. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/ Quotes to ponder: "We tend to have the most success when they don't realize it's exercise." "You are your kids' (or your partner's) biggest hero; it's time to decide what kind of superpower you have." "My six year old daughter and I do things together. She rounds up us adults for walks and we've done daddy/daughter kettlebell workouts together." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 5, 2024 • 7min

2301: [Part 1] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2301: Staying active as a parent can feel overwhelming, but Steve Kamb from NerdFitness.com shows that it's not only possible but can be a fun way to bond with your family. By turning exercise into play, such as hiking, creating games, and even doing push-ups with your kids, you can integrate fitness into your daily life without it feeling like a chore. Embrace a mindset of flexibility and creativity to make fitness a family affair. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/ Quotes to ponder: "Exercise doesn't have to feel like a chore. In fact, exercise can be damn fun." "It's about finding a way for you ALL to enjoy healthy habits." "Become MacGuyver, and exercise anytime, anywhere." Learn more about your ad choices. Visit megaphone.fm/adchoices

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