Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Nov 8, 2024 • 10min

2374: Raising Well-Adjusted, Motivated Children: 3 Reasons to Praise the "Process" not the "Person" by Jay & Heather Harrington

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2374: Jay and Heather Harrington highlight the importance of praising children for their effort rather than innate abilities. Drawing from research, they explain how "process praise" fosters a growth mindset, intrinsic motivation, and helps kids prioritize meaning over happiness. This approach encourages long-term resilience, helping children navigate challenges without over-relying on external validation. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/raising-well-adjusted-motivated-children-3-reasons-to-praise-the-process-not-the-pers Quotes to ponder: "When we praise children for their intelligence, we tell them that this is the name of the game: look smart, don't risk making mistakes." "Process praise celebrates kids for effort and the processes they use to learn and grow." "Meaning and happiness are not the same thing. People who lead meaningful lives tend to be happy, but these two qualities do not always correlate." Episode references: Carol Dweck's "Growth Mindset" Theory: https://www.mindsetworks.com/science/ Nurture Shock: https://www.amazon.com/NurtureShock-New-Thinking-About-Children/dp/0446504122 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 7, 2024 • 5min

2373: Why You Don't Need A Toy Room by Rose Lounsbury on Minimalism and Family & Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2373: Rose Lounsbury shares her journey into minimalism by rethinking the need for a toy room, suggesting that children's play should seamlessly integrate into family life rather than be isolated. She explains how decluttering her home created a more peaceful space and emphasizes the importance of shared family environments over dedicating rooms solely to toys. Read along with the original article(s) here: https://roselounsbury.com/dont-need-toy-room/ Quotes to ponder: "It feels so much bigger in here!" "Children's play should co-exist within the hubbub of family life." "Your children want to be with you more than they want to be with their toys!" Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 6, 2024 • 8min

2372: Should I Get Married Based Simply on the Desire to Be Married? by Evan Marc Katz on Marriage Advice & Dating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2372: Evan Marc Katz advises against getting married just because of the desire for marriage and children, especially if the relationship lacks passion and connection. Using a letter from a reader, Katz emphasizes the importance of genuine compatibility, mutual affection, and a healthy relationship. He warns that marriage and kids often magnify existing issues rather than fix them. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/marriage/should-i-get-married-based-simply-on-the-desire-to-be-married Quotes to ponder: "Marriage and kids do not FIX your relationship issues; it MAGNIFIES them." "You need to really LIKE each other. You need to really GET ALONG with each other." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 5, 2024 • 7min

2371: A Flirter's Dilemma: Subtlety vs. Success by Dr. Gary Lewandowski of Luvze on Dating Advice & Communication Skills

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2371: Dr. Gary Lewandowski dives into the delicate balance between subtlety and success in flirting. While subtle flirtation may protect self-esteem, the research suggests that direct approaches are far more effective at communicating interest. By embracing clear signals, individuals can avoid misinterpretation and foster more genuine connections. Read along with the original article(s) here: https://www.luvze.com/a-flirters-dilemma-subtlety-vs-success/ Quotes to ponder: "Much like a tree falling in a forest, if a flirting attempt occurs and the intended receiver doesn't realize it, did flirting ever really happen?" "Direct methods are best. An ambiguous approach is less threatening, but ultimately not very effective." "People aren't going to do it in obvious ways because they don't want to be embarrassed, flirting looks a lot like being friendly." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 4, 2024 • 8min

2370: Creating a Harmonized Home to Attract Love by Karen Stanley on Dating Advice & Healthy Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2370: Karen Stanley shares how creating harmony and order in your home can positively influence your emotional well-being and even help attract love. By decluttering and organizing, you not only reduce stress but also boost confidence and self-worth, which radiates into all areas of life. Small steps towards tidiness can create a space that feels inviting, peaceful, and supportive of new love. Read along with the original article(s) here: https://mrskarenstanley.com/creating-a-harmonized-home-to-attract-love/ Quotes to ponder: "One of the secrets for finding love is feeling good in your current home, no matter what your home looks like." "Like always attracts like, so if there is disarray in your home, you will attract disarray." "Creating harmony in your home is not something to be stressed out about. Harmony in your home is an ongoing gift you give yourself." Episode references: Calm app: https://www.calm.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 3, 2024 • 7min

2369: Is it OK to Snoop in Your Partner's Email by Michelle of Love's A Game on Creating Trust in A Partnership

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2369: Michelle from Love's A Game discusses the pitfalls of snooping in a partner's email, emphasizing that it's not about trust but respecting privacy. She explains how snooping can become addictive and highlights the importance of open communication and confronting suspicions directly to build a healthier, more trusting relationship. Read along with the original article(s) here: https://lovesagame.com/is-it-ok-to-snoop-in-your-partners-email/ Quotes to ponder: "Even if you had no reason to feel suspicious, for most habitual snoopers, once they start, they can't stop." "Snooping is a symptom of a relationship with poor communication and trust issues." "The best thing you can do is bring up your issues, talk them out, ask the questions you want to ask." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 3, 2024 • 8min

2368: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith with No Sidebar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2368: Cheryl Smith reflects on the challenge of embracing minimalism when loved ones, like her mother-in-law, have a deeply ingrained attachment to their possessions. Drawing from personal experiences, she emphasizes the importance of patience, kindness, and respecting others' journeys, especially when their clutter provides emotional comfort. Read along with the original article(s) here: https://nosidebar.com/man-overboard/ Quotes to ponder: "Emotional scars are sometimes covered by an abundance of stuff, and physical possessions are often purchased and kept as a security blanket source of comfort." "The same atmosphere that vexes your spirit and induces anxiety may be someone else's comfort zone." "At the end of the day, on board or overboard, relationships are what matter most." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 2, 2024 • 7min

2367: An Age-By-Age Guide to Helping Kids Manage Emotions by Sanya Pelini with The Gottman Institute on Raising Children Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2367: Emotional development in children evolves with age, and how caregivers respond to their feelings plays a key role in shaping emotional intelligence. Sanya Pelini outlines strategies to help kids identify, understand, and manage their emotions, from infancy to childhood, emphasizing the importance of validation and modeling appropriate emotional responses. Read along with the original article(s) here: https://www.gottman.com/blog/age-age-guide-helping-kids-manage-emotions/ Quotes to ponder: "How we react to our kids' emotions has an impact on the development of their emotional intelligence." "Naming emotions also helps toddlers learn that emotions are normal." "Kids who feel safe are more likely to develop and use appropriate emotion regulation skills to deal with difficult feelings." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 1, 2024 • 10min

2366: The Worried Child and 3 Little Shifts for Parenting by Ingrid Y Helander on Raising Emotionally Healthy Children

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2366: When a child struggles with chronic worry, parents often feel helpless and frustrated. Ingrid Y. Helander shares three practical shifts parents can adopt to better support their anxious child, including recognizing that worry is just one part of the child, staying calm in the face of anxiety, and offering help when the child is ready. These techniques foster a more compassionate and effective approach to managing childhood anxiety. Read along with the original article(s) here: https://ingridyhelanderlmft.com/the-worried-child-and-3-little-shifts-for-parenting/ Quotes to ponder: "Like happiness or frustration, worry tends to build on itself: more worry creates more worry." "Teach your child about their feelings as normal parts of a healthy nervous system." "Be patient with yourself in the meantime, and take small breaks to calm and center." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 31, 2024 • 9min

2365: Three (Better) Ways to Share the Housework AND Breakfast, Dinner, Bedtime: Mastering The Mindful Transition by Julie Morgenstern

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2365: Families thrive when household duties are shared equitably, yet moms often carry an outsized burden of "emotional labor." Julie Morgenstern offers practical strategies for redistributing these tasks among all family members, emphasizing that running a household should be a communal responsibility. From tackling dinner dishes together to holding everyone accountable for their chores, she provides insightful ways to create a balanced and cooperative home life. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2018/9/19/how-to-re-distribute-household-logistics & https://www.juliemorgenstern.com/tips-tools-blog/2018/6/5/breakfast-dinner-bedtime-mastering-the-mindful-transition Quotes to ponder: "Sharing this one simple, daily chore is a gateway to sharing the burden of more complex responsibilities." "This is about so much more than doing the damn dishes. It's about families taking care of each other, by honoring your shared space, time and goals." "The agreements are null and void if that happens. If someone skips out, the whole family suffers the consequences." Learn more about your ad choices. Visit megaphone.fm/adchoices

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