Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Oct 18, 2024 • 9min

2350: How to Raise Critical Thinkers in a World That Desperately Needs Them by Carrie Williams Howe on Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2350: Carrie Williams Howe presents actionable tips for raising critical thinkers, focusing on nurturing curiosity and open-mindedness in children. By creating environments where questioning is encouraged and problem-solving is embraced, parents can help their children develop the cognitive tools to navigate and respond to a rapidly changing world with thoughtful awareness. Read along with the original article(s) here: https://www.gottman.com/blog/raise-critical-thinkers-world-desperately-needs/ Quotes to ponder: "Curiosity is the cornerstone of critical thinking, and it's up to us to nurture that in our children." "Empathy allows children to see things from different perspectives, a crucial element of critical thinking." "Help children explore their own thoughts, ask questions, and understand that it's okay to challenge ideas." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 17, 2024 • 9min

2349: Can Your Computer Play Cupid? by Dr. Jana Rosewarne with Luvze on Modern Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2349: Online dating opens up a vast pool of potential partners, offering both convenience and the chance to connect in ways traditional dating may not. While it helps foster initial impressions and allows communication before meeting, the abundance of choice can lead to superficial evaluations. Moreover, matching algorithms might miss deeper relationship dynamics, meaning true compatibility is best judged in person. Read along with the original article(s) here: https://www.luvze.com/can-your-computer-play-cupid/ Quotes to ponder: "Online dating promotes a rapid-evaluation mindset that may blind people to what is truly important in a real relationship." "Computer-mediated communication encourages the formation of positive impressions between message senders, giving their connection a 'head start'." "Matching algorithms are limited because they can't predict how two people will interact." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 16, 2024 • 7min

2348: 5 Main Signs You Are Still NOT Over Your Ex by Eddie Corbano of Loves A Game on Self-Worth & Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2348: Clinging to the past after a breakup can stop you from moving forward in life. Eddie Corbano outlines five critical signs that indicate you're still not over your ex, including emotional pain, holding on to mementos, and struggling with self-worth. By recognizing these patterns, you'll be better equipped to heal and take steps toward personal growth. Read along with the original article(s) here: https://lovesagame.com/5-main-signs-you-are-still-not-over-your-ex/ Quotes to ponder: "Your mind is constantly replaying the breakup, over and over again, as if you're stuck in a never-ending movie loop." "You are defining your self-worth by whether your ex still cares about you." "Letting go means truly closing the door on a chapter in your life that wasn't meant to be." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 15, 2024 • 9min

2347: How To Communicate Your Needs (Without Feeling Needy) by Irene Elias of Self Love Junkie on Communication Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2347: Irene Elias delves into the intricacies of communication between partners, particularly the differences in how men and women express emotions. She emphasizes the importance of expressing needs clearly without criticism or control. By fostering a better understanding of your own desires, you create a healthier dialogue that strengthens connection, empowering both partners to grow. Read along with the original article(s) here: https://selflovejunkie.com/how-to-communicate-your-needs-without-feeling-needy/ Quotes to ponder: "Everybody in this world to some extent feels invisible, not heard, and not understood. And on a deeper level we all crave to be seen, heard, and understood." "Express yourself in a way where it's simply sharing how you feel, not trying to control his behaviour." "It's not really about the other, it's all about you." Episode references: BetterHelp: https://www.betterhelp.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 14, 2024 • 9min

2346: 5 Steps to Chill Out Overheated Relationships by Ingrid Y Helander on The Importance of Pausing, Self-Reflection & Empathy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2346: Ingrid Y. Helander shares five powerful steps for defusing tension in overheated relationships, emphasizing the importance of pausing, self-reflection, and empathy. By fostering patience and curiosity, partners can shift away from conflict and rediscover unity. The practical strategies offered promote healthier communication and deeper personal insight, allowing for more meaningful and peaceful interactions. Read along with the original article(s) here: https://ingridyhelanderlmft.com/5-steps-to-chill-out-overheated-relationships-calm-down/ Quotes to ponder: "Couples have a special radar for the smallest cue of a potential negative reaction and once things heat up, it's hard to calm down." "When you own 100% of your part in a relationship, you'll have a lot more power for what happens within it." "Take a moment and imagine that you and your dearest may want the same thing - like to be heard and loved - but you have been going about it in the wrong way." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 13, 2024 • 10min

2345: How to Teach Your Kids to Build Tiny Habits (And Why it's Important) by Kalen Bruce of Freedom Sprout

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2345: Kalen Bruce explains how you can help your children build positive habits using the Tiny Habits method developed by BJ Fogg. By starting with small, simple actions tied to existing routines and celebrating immediate successes, parents can empower their kids to create long-lasting habits that will shape their future. This method turns habit-building into a fun, rewarding experience that sticks. Read along with the original article(s) here: https://freedomsprout.com/tiny-habits/ Quotes to ponder: "Habits like running, writing, reading, and lifting weights can start tiny, and become huge, gradually." "Instead of trying to exercise, become a person who exercises regularly." Episode references: Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 13, 2024 • 9min

2344: How to Beat Performance Anxiety by Cylon George on Being Nervous & Getting Jitters During a Speech

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2344: Cylon George offers a transformative approach to beating performance anxiety by encouraging us to connect with a transcendent purpose, prioritize the process over results, and embrace mistakes as opportunities for growth. Drawing insights from Kenny Werner's Effortless Mastery, George empowers readers to relinquish ego-driven fears and enjoy their performances, no matter the stakes. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/how-to-beat-performance-anxiety Quotes to ponder: "My purpose in performing is to communicate the joy I experience in living." "Some of us play as if there were a gun being held to our head, and there usually is - because we're holding it!" "It's time to start playing some 'wrong notes.'" Episode references: Effortless Mastery: https://www.amazon.com/Effortless-Mastery-Liberating-Master-Musician/dp/156224003X Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 12, 2024 • 8min

2343: Post-Apocalypse News Flash: Four Young Boys Survive A Month Without Phones by Bradley Charbonneau on Parenting & Technology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2343: Bradley Charbonneau narrates a heartwarming experiment where his family, alongside another, disconnects their children from phones during a month-long trip. The boys experience a screen-free lifestyle, engaging in deeper conversations, rediscovering hobbies, and building stronger family bonds. Though they still miss their devices, this brief escape opens their eyes to a new, more mindful way of living. Read along with the original article(s) here: https://passthesourcream.com/screen-time-apocalypse/ Quotes to ponder: "You know, Dad, I think that over the course of this month I've noticed that so many kids are just glued to their phones and they don't experience anything going on around them." "I finally got to know my brother. Mom, did you know that he has blue eyes?" "I hate to admit it, but I wanted to thank you for not letting us bring our phones on this vacation." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 11, 2024 • 9min

2342: 7 Things All Highly Sensitive Children Need to Hear by Melissa Noel Renzi with Highly Sensitive Refuge on Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2342: Melissa Noel Renzi shares valuable insights on nurturing highly sensitive children (HSCs) in a way that embraces their emotional depth. From encouraging the healthy expression of emotions to understanding the importance of alone time, these affirmations support children in turning their sensitivity into a strength, fostering self-acceptance and compassion. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-child-needs-to-hear/ Quotes to ponder: "All of your emotions are acceptable." "The world needs special people like you." "Take all the time you need to process." Episode references: The Highly Sensitive Person: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 10, 2024 • 7min

2341: How Can We Find Hope When Our Children Are Suffering? by Allison Carmen on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2341: Allison Carmen reflects on the deep emotional struggle parents face when their children suffer, sharing her personal experience of navigating uncertainty during her daughter's recovery from a concussion. By embracing the philosophy of "Maybe," she finds hope in the unknown and a more grounded perspective on parenting through adversity, encouraging parents to find resilience and presence in difficult moments. Read along with the original article(s) here: http://www.allisoncarmen.com/how-can-we-find-hope-when-our-children-are-suffering/ Quotes to ponder: "Uncertainty is the refuge of hope." "Maybe her healing would take some time and that was okay, Maybe she would need therapy to heal, and Maybe we would spend more time together as a family during her recovery." "With Maybe, more air enters into the room to help us breathe and get through the challenging times." Learn more about your ad choices. Visit megaphone.fm/adchoices

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