Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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Oct 9, 2024 • 6min

2340: [Part 2] Love Is Not A Thing by Will Penney of Be Better Stupid on Self-Love & The Power of Showing Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2340: Will Penney challenges the notion of self-love, arguing that it isn't about constantly feeling good about yourself but consistently acting in your long-term best interest. He extends this philosophy to loving others, emphasizing the power of showing love through actions, even when feelings of affection aren't present, and how this approach can positively impact those around you. Read along with the original article(s) here: http://bebetterstupid.com/love-is-not-a-thing/ Quotes to ponder: "You don't have to feel love for yourself, like, at all - and certainly not all the time." "Consistently doing the loving thing for yourself is vital. This makes others more open to loving you, and it trains you in how you treat others." "You can always approach someone with intent of putting them first, to think about their needs, and to move heaven and earth for them as if they're the most important person in the world." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 8, 2024 • 8min

2339: [Part 1] Love Is Not A Thing by Will Penney of Be Better Stupid on Love in Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2339: Will Penney challenges the typical notions of love, arguing that love is not about a constant feeling but about consistent actions. He explains that love in relationships is imperfect, and the key lies in showing love even when the feelings fade temporarily. It's the deliberate actions, not fleeting emotions, that truly define love. Read along with the original article(s) here: http://bebetterstupid.com/love-is-not-a-thing/ Quotes to ponder: "Your feelings of love aren't the love that keeps families together, that connects you with strangers and allows you to feel good about yourself." "The love you feel is, in the big picture, pretty irrelevant. The love you show is fucking everything." "I don't feel love for my wife all the time because literally nobody feels love for literally anything all the time." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 7, 2024 • 9min

2338: The REAL Reason You're Still Single by Evan Marc Katz on Dating Advice & Finding the Right Partner

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2338: Evan Marc Katz highlights the struggles many face in dating when they pursue unattainable partners while ignoring those who genuinely appreciate them. He emphasizes the importance of letting go of rigid ideals and opening up to the possibilities of love from people who truly value and connect with you. Katz urges us to reconsider our expectations, leading to more fulfilling relationships. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/the-real-reason-youre-still-single Quotes to ponder: "Real relationships aren't about credentials; they're about connection." "By thinking you're 'better' than everyone who wants you, you're eliminating the greatest source of love around - the person who wants you!" "The key is in letting go of the image you've been holding onto." Episode references: Marry Him: https://www.amazon.com/Marry-Him-Case-Settling-Mr/dp/0525951512 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 6, 2024 • 6min

2337: Helping Little Ones with Big Emotions by Tamara Patterson with The Gottman Institute on Emotional Intelligence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2337: Tamara Patterson from The Gottman Institute highlights the importance of teaching children emotional intelligence to improve their quality of life. By validating their feelings and guiding them on how to express emotions appropriately, parents can nurture their child's confidence and emotional maturity. This article offers practical tips on helping children process emotions while encouraging parents to reflect on their own emotional responses. Read along with the original article(s) here: https://www.gottman.com/blog/helping-little-ones-big-emotions/ Quotes to ponder: "You're crying because your brother took your toy away. That made you feel sad. That would make me feel sad, too." "Spend some time reflecting on how you deal with tough feelings such as anger, shame, guilt, fear or sadness and decide if there is something you can do differently today." "Emotional intelligence can prevent them from resorting to unhealthy ways of coping." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 6, 2024 • 11min

2336: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Personal Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2336: Nia Shanks reveals how true success in fitness, health, and self-worth often comes from rejecting popular advice and embracing a more personalized, fulfilling approach. By valuing who you are over societal standards and discarding rigid diet and exercise rules, you can build a life of wellness, strength, and joy. Read along with the original article(s) here: https://www.niashanks.com/opposite-popular/ Quotes to ponder: "Base your self-worth on who you are as a person and what you contribute to this world because no set of numbers can define you." "Stop caring about what other people think and live a life that brings you and your loved ones joy." "Get better, not tired." Episode references: FitOn: https://fitonapp.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 5, 2024 • 8min

2335: Raising Healthy Children (Changing Me, Changes My Children) & Raising Strong, Healthy Daughters by Lisa Merlo-Booth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2335: Lisa Merlo-Booth highlights how essential it is for parents to work on their own emotional well-being in order to raise healthy children. She reflects on how her competitive nature unconsciously influenced her kids and emphasizes that personal growth not only benefits parents but also sets the foundation for their children's development. By becoming more conscious of our behaviors, we can model healthier attitudes for our children to follow. Read along with the original article(s) here: https://lisamerlobooth.com/raising_healthy/ & https://lisamerlobooth.com/raising-strong-healthy-daughters/ Quotes to ponder: "I can't raise healthy children unless I'm healthy. I can say all the right things, read the right books, watch the right shows, etc.; however, I can't bring my children farther along than I am myself." "As I continue to gain internal strength and confidence in myself rather than in what I do, my children gain a similar strength." "If we struggle to hold ourselves in warm regard, we teach our daughters to do the same." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 4, 2024 • 7min

2334: How to Find Happiness as a Single Parent by Stacy Kaiser with LiveHappy on Mindful Parenting & Support Systems

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2334: Stacy Kaiser shares her insights on finding happiness as a single parent, emphasizing self-empowerment and joy despite the challenges. She offers practical tips on nurturing yourself, building support systems, and focusing on the positives in life to maintain balance and happiness while raising children alone. Read along with the original article(s) here: https://livehappy.com/how-to-find-happiness-as-a-single-parent/ Quotes to ponder: "Our well-being as individuals has a huge impact on our ability to be a truly focused and motivated parent." "I have always felt empowered by being a single mother. I've gained strength from knowing that I'm in control of the bulk of the decisions in my life and my children's lives." "Teach your children that they are important and responsible members of a family." Episode references: Journal of Happiness Studies: https://www.springer.com/journal/10902 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 3, 2024 • 8min

2333: 4 Key Issues for New Parents and How to Solve Them by April Eldemire with The Gottman Institute on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2333: New parenthood often brings stress, particularly around differing parenting styles, intimacy issues, dividing chores, and financial strains. April Eldemire from Gottman.com offers actionable insights on how couples can strengthen their relationship by fostering empathy, improving communication, and addressing these challenges as a team. This approach helps new parents maintain a healthy relationship while adjusting to life with a baby. Read along with the original article(s) here: https://www.gottman.com/blog/4-key-issues-new-parents-partner-solve/ Quotes to ponder: "Communicating effectively is key, so be sure to schedule some time to discuss parenting even just 10 minutes a day of quality face time can drastically increase a couple's friendship and intimacy." "Your partner trusts you enough to be vulnerable and wants a positive sex life, and it is a crucial time to respect that trust and vulnerability." "The two of you are a team, and while raising a child is a big challenge, you have each other's backs." Episode references: USDA Report on the Cost of Raising a Child: https://www.usda.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 2, 2024 • 8min

2332: Marrying Kind of Men: Seven Key Signs AND Does He Have Soulmate Potential? by Dr. Diana Kirschner on Marriage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2332: Dr. Diana Kirschner breaks down the key signs that distinguish the marrying kind of men from those who are not commitment-ready. Backed by research, she highlights factors such as upbringing, spiritual practices, and attitudes toward commitment. This insightful guide helps women recognize early red flags and understand what to look for in a partner who is truly marriage material. Read along with the original article(s) here: http://lovein90days.com/the-marrying-kind-of-men-seven-key-signs-2/ & http://lovein90days.com/does-he-have-soulmate-potential/ Quotes to ponder: "Be discerning in looking for the men that are marriage material. They will only break your heart if they are not ready for commitment." "Those who came from traditional backgrounds in intact families and those who attended religious services regularly each month were more likely to agree with: 'You'd be ready to marry tomorrow if the right person came along.'" Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 1, 2024 • 8min

2331: Lessons Learned in Love by Karen Stanley on Finding the Right Partner & Modern Dating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2331: Karen Stanley reflects on the importance of focusing on the lessons learned in love rather than dwelling on why things didn't work out. By shifting attention to gratitude for each person's role as a teacher, she emphasizes how this mindset helps cultivate self-awareness, personal growth, and the ability to attract a meaningful relationship. Read along with the original article(s) here: https://mrskarenstanley.com/lessons-learned-in-love/ Quotes to ponder: "People just do what they do. And it doesn't matter WHY anyone does what they do; it only matters that you learn from them." "If you look back and ask why something happened, or spend too much time trying to understand WHY someone did something or didn't do something, it only takes you backward in the wrong direction." "Everyone who comes into our lives is a teacher." Learn more about your ad choices. Visit megaphone.fm/adchoices

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