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Episode 2404:
Laura Triggs shares three simple yet transformative daily habits to enrich your marriage without needing lavish getaways. By practicing small acts of kindness, making time for mutual connection, and establishing meaningful rituals, couples can nurture lasting love amidst life's chaos.
Read along with the original article(s) here: https://www.gottman.com/blog/3-daily-habits-that-are-better-for-your-marriage-than-an-exotic-vacation/
Quotes to ponder:
"Real-life romance is fueled by far more humdrum scenes. It is kept alive each time you let your spouse know he or she is valued during the grind of everyday life."
"A husband and wife are continually making bids for each other's attention and the most successful couples are the ones who continually 'turn toward' their partners."
"Rituals are regularly occurring activities or traditions that you share as a couple, which serve to strengthen your bond."
Episode references:
The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718
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Optimal Relationships Daily - Dating, Marriage and Parenting