Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jul 16, 2024 • 10min
2243: Everybody Else is Cheating, Right - Not Necessarily by Dr. Gwendolyn Seidman of Luvze on Relationship Advice
Dr. Gwendolyn Seidman, relationship expert, discusses perceptions of infidelity and societal norms. She challenges us to align with our values instead of perceived norms. Topics include social comparison theory, pluralistic ignorance, and the impact on behavior.
Jul 15, 2024 • 10min
2242: Surviving and Thriving When You’re Far Away from Those You Love by Dr. Margaret Rutherford on Long-Distance Dating
Dr. Margaret Rutherford, a clinical psychologist specializing in relationships, shares practical tips on thriving in long-distance relationships. She emphasizes flexibility, redefining celebrations, avoiding comparisons, and consistent communication to maintain warmth and depth. The episode explores strategies for sustaining emotional intimacy, embracing flexibility, cherishing moments, deterring comparisons, and prioritizing consistent communication.
Jul 14, 2024 • 10min
2241: 3 Powerful Rituals for Building New, Healthy Relationships by Angel Chernoff of Marc and Angel on Dating & Friendship
Guest Angel Chernoff shares powerful rituals for building new, healthy relationships. Topics include practicing solitude, generosity, and engaging in the right social settings to foster positive connections. Emphasizes surrounding yourself with individuals who align with your values and goals for personal and professional growth.
Jul 14, 2024 • 10min
2240: Never Diet Again by Lea Genders of LeaGendersFitness on Healthy Living Principles
Lea Genders encourages sustainable eating habits over diets, emphasizing enjoying whole foods and occasional treats for long-term success without deprivation. Topics include finding a healthy eating plan you love, drawbacks of diets, and principles like consuming whole foods and treating oneself without guilt for lasting weight management.
Jul 13, 2024 • 10min
2239: 4 Ways to Stay Connected During Life Transitions by David and Constantino Khalaf of Gottman on Personal Growth
Authors David and Constantino Khalaf share practical strategies for staying connected during life transitions, including scheduling couple time, creating rituals, and forgiving quickly. Their insights offer valuable guidance for maintaining strong relationships through inevitable changes.
Jul 12, 2024 • 9min
2238: [Part 2] How To Plan Your Day As a Mom (3 Simple Steps) by Shawna Scafe of Simple on Purpose on Motherhood
Shawna Scafe discusses the importance of a 'morning review' for moms to plan their day effectively. By setting a vision, including important tasks, and staying engaged with their children, moms can feel more in control and less stressed.
Jul 11, 2024 • 9min
2237: [Part 1] How To Plan Your Day As a Mom (3 Simple Steps) by Shawna Scafe of Simple on Purpose on Parenting
Parenting expert Shawna Scafe shares practical strategies on planning your day effectively as a mom. She emphasizes the importance of self-care, realistic goals, and embracing the current season of life. Learn how brain dumps and weekly focuses can bring clarity, reduce overwhelm, and create a more peaceful and organized life.
Jul 10, 2024 • 9min
2236: 7 Keys for Moving on After Divorce or a Break Up by Dr. Diana Kirschner of Love in 90 Days on Marriage Advice
Dr. Diana Kirschner, a relationship expert, shares 7 transformative steps to move on after divorce or a breakup. Inspired by Kate's story, she discusses the challenges of finding love again and offers advice on embracing new beginnings.
7 snips
Jul 9, 2024 • 11min
2235: Is Anger Ever a Good Thing in a Relationship by Kim Giles and Kristena Eden of Core Living Essentials on Dating Advice
Kim Giles and Kristena Eden discuss managing anger in relationships by identifying core fears. They recommend calming techniques, empathetic communication, and taking responsibility for emotions. The podcast explores triggers and management strategies for effective anger control.
Jul 8, 2024 • 9min
2234: 9 Tips for Anyone Who Dates Emotionally Unavailable People by Brianna Blake with Tiny Buddha
Dating expert Brianna Blake shares 9 tips for dating emotionally unavailable people, emphasizing self-awareness, recognizing red flags, and valuing oneself. Her practical advice includes prioritizing self-care, communicating openly, and asserting needs in relationships for healthier connections.
