Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

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Mar 8, 2025 • 6min

2511: 10 Secrets to Motivating Teenagers by Karl Staib of Dig to Fly on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2511: Teenagers may seem like a mystery, but Karl Staib breaks down practical ways to connect with and motivate them, whether at work or at home. By understanding their mindset, respecting their individuality, and using humor, patience, and rewards effectively, adults can inspire teens to be more engaged and responsible. With the right approach, these young minds can turn into valuable contributors and even future leaders. Read along with the original article(s) here: https://digtofly.com/10-secrets-to-motivating-teenagers/ Quotes to ponder: "Giving a teenager the respect that he or she deserves will go a long way in earning their trust." "Listen to their suggestions. If they give you an idea that won't work then let them know why and show appreciation for their efforts." "Teenagers want to do good work if they are given the right atmosphere in which to do it." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 7, 2025 • 8min

2510: This Is The Most Important Skill Parents Should Teach Their Kids by Nir Eyal of Nir and Far

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2510: Raising kids who can manage their own attention is more crucial than ever in a world filled with digital distractions. Nir Eyal explains why teaching children to be "indistractable" is the key to their future success and how giving them autonomy over screen time can help them develop self-discipline. By involving kids in setting their own limits, parents empower them to take responsibility for their choices and build lifelong habits of focus and self-control. Read along with the original article(s) here: https://www.nirandfar.com/most-important-skill/ Quotes to ponder: "Becoming indistractable is the most important skill for the 21st century, and it's one that many parents fail to teach their kids." "The most important thing is to involve the child in the conversation and help them set their own rules." "While it's important our kids are aware that products are designed to be highly engaging, we also need to reinforce their belief in their own power to overcome distraction." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 6, 2025 • 8min

2509: No Mama, You Don't Have to "Earn" Your Food, and This is Why by Crystal Karges on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2509: Food is not something that needs to be earned, and punishing yourself for eating only robs you of joy. Crystal Karges dismantles the harmful mindset of food guilt and restriction, urging mothers to treat themselves with the same kindness they show their children. By rejecting diet culture, honoring hunger, and embracing movement that feels good, it's possible to break free from food shame and reclaim a more fulfilling, balanced life. Read along with the original article(s) here: https://www.crystalkarges.com/blog/no-mama-you-dont-have-to-earn-your-food-and-this-is-why Quotes to ponder: "You are more than a balance sheet that needs to be perfectly calculated each day." "Scales are for fish. Toss yours out, immediately." "Living by diet rules is not REAL living." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 5, 2025 • 8min

2508: Let Others Voluntarily Evolve by Shana Olmstead on Love, Trust and Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2508: Letting go of the need to change others is an act of love, trust, and personal growth. Shana Olmstead explores how embracing each person's unique journey, without frustration or expectation, leads to deeper relationships and greater peace. Instead of pushing change, she suggests sending positive energy and faith in their evolution, allowing transformation to unfold naturally. Read along with the original article(s) here: https://shanaolmstead.com/2019/05/28/let-others-voluntarily-evolve/ Quotes to ponder: "Love is not trying to change someone. Love is not trying to figure out their motivations or analyze their actions. Love is not wishing someone was different than how they are right now." "No one can make someone else evolve. Until the person is ready themselves, there is nothing someone can do or say that can make another person change their consciousness." "Think of someone you think needs help. Instead of sending the energetic message of fear and worry, send them messages of love, wholeness, and perfection." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 4, 2025 • 9min

2507: I'm in a Relationship With a Great Guy Who Just Won't Change - What Should I Do? by Evan Marc Katz

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2507: A loving, thoughtful partner can still have frustrating flaws like chronic indecision. Evan Marc Katz explores whether people truly change, especially when their behavior suggests otherwise. If a man is always "getting ready" but never taking action, is it a fixable habit or an unshakable trait? This candid response challenges the idea of waiting for transformation and asks whether love alone is enough. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/communication/im-in-a-relationship-with-a-great-guy-who-just-wont-change-what-should-i-do Quotes to ponder: "A person who is always 'getting ready' will never stop 'getting ready.'" "This doesn't negate his many good qualities but it's within his power to do something different, and his paralysis is just a mechanism that justifies his laziness." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 3, 2025 • 6min

2506: Understanding Your Emotional Command Systems by Stacy Hubbard of Gottman How to Foster Deeper Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2506: Stacy Hubbard explains how these systems, rooted in neuroscience, shape our behaviors, relationships, and personal well-being. By recognizing and balancing these emotional drives, you can foster deeper connections, navigate conflicts, and create harmony in both personal and professional relationships. Read along with the original article(s) here: https://www.gottman.com/blog/understanding-your-emotional-command-systems/ Quotes to ponder: "'Our environment actually affects the way nervous pathways in the brain get built.'" "'By understanding your emotional command systems as well as the systems of your romantic partner, you can learn how to navigate the differences in a way that meets both partners' needs.'" "'When your preferred level of activation of a certain command system is not being met, you will feel distressed.'" Episode references: The Relationship Cure: https://www.amazon.com/Relationship-Cure-5-Step-Guide-Improving/dp/0609809539 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 2, 2025 • 7min

2505: Stop Zoning Out In Your Relationships and Start Being Present - Truly Present by Lisa Merlo-Booth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2505: Lisa Merlo-Booth highlights the dangers of zoning out in relationships, emphasizing how emotional disconnection can damage intimacy and trust. She offers practical strategies to become more present, such as active listening, self-awareness, and intentional engagement. By making small but meaningful changes, partners can strengthen their connection and create deeper, more fulfilling relationships. Read along with the original article(s) here: https://lisamerlobooth.com/stop-zoning-out-in-your-relationships-and-start-being-presenttruly-present/ Quotes to ponder: "Being physically present while emotionally absent is a silent relationship killer." "When you check out, your partner feels alone even when you're sitting right next to them." "True presence requires intention, effort, and a willingness to engage in the moment." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 2, 2025 • 7min

2504: It's Ok to Be Happy with a Quiet Life by Brian Gardner of No Sidebar on How to Find Your Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2504: Brian Gardner discusses the benefits of embracing a quiet, intentional life in a world that constantly demands more. It explores how simplifying daily routines, reducing distractions, and prioritizing inner peace can lead to greater fulfillment. By choosing presence over productivity and meaning over busyness, we can cultivate a life of purpose and contentment. Read along with the original article(s) here: https://nosidebar.com/quiet-life/ Quotes to ponder: "A quiet life isn't about silence; it's about creating space for what truly matters." "In a world that glorifies busyness, choosing stillness is a radical act." "Simplicity isn't about having less, it's about making room for more of what brings you joy." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 1, 2025 • 7min

2503: Pregnant With Number Two (How Things Seem Different) by Shawna Scafe of Simple Advice for Expectant Mothers

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2503: Shawna Scafe offers a refreshingly honest look at the nuances of a second pregnancy, revealing how prior experience can transform the emotional and physical journey. Her candid insights blend humor with practical advice, providing reassurance and encouragement for anyone navigating a similar path. Read along with the original article(s) here: https://simpleonpurpose.ca/pregnant-with-number-two-how-things-seem-different/ Quotes to ponder: "I felt like this time around I can just be pregnant without constantly 'being' pregnant." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 28, 2025 • 8min

2502: [Part 2] How to Raise Resilient Kids by Jen of This Time of Mine on Advice for Parents

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2502: Jen of This Time of Mine shares how teaching problem-solving skills, praising effort over results, and helping kids navigate their emotions all contribute to building resilience. By modeling resilience themselves, parents set a powerful example, preparing their children to handle life's challenges with strength and adaptability. Read along with the original article(s) here: https://thistimeofmine.com/how-to-raise-resilient-kids/ Quotes to ponder: "No matter what your ability is, effort is what ignites that ability and turns it into accomplishment." "When we do things with our kids, rather than for them, we help them grow in both confidence and competence." "Learning to deal with emotions in a healthy way helps kids bounce back and cope with difficulty." Episode references: Mindset: https://www.amazon.com/Mindset-Psychology-Success-Carol-Dweck/dp/0345472322 Learn more about your ad choices. Visit megaphone.fm/adchoices

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