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Episode 2505:
Lisa Merlo-Booth highlights the dangers of zoning out in relationships, emphasizing how emotional disconnection can damage intimacy and trust. She offers practical strategies to become more present, such as active listening, self-awareness, and intentional engagement. By making small but meaningful changes, partners can strengthen their connection and create deeper, more fulfilling relationships.
Read along with the original article(s) here: https://lisamerlobooth.com/stop-zoning-out-in-your-relationships-and-start-being-presenttruly-present/
Quotes to ponder:
"Being physically present while emotionally absent is a silent relationship killer."
"When you check out, your partner feels alone even when you're sitting right next to them."
"True presence requires intention, effort, and a willingness to engage in the moment."
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Optimal Relationships Daily - Dating, Marriage and Parenting