Elly McGuinness, holistic health coach, shares different types of stress and why they aren't always bad for your health. She discusses eustress and distress, tips for managing stress, and the impact of stress on our bodies.

Dr. Diana Kirschner, PBS Love expert, psychologist, and bestselling author, shares stories of older women finding love and soulmates later in life. She discusses the challenges and opportunities faced by individuals looking for love in middle age or as a senior. The chapter explores overcoming ageism and self-doubt while seeking a soulmate. It emphasizes age-appropriate desires, like contentment and reliability, that others your age are also looking for and prepared to offer.

Denaye Barahona, an expert on slow living with children, discusses embracing the gray area of parenting and the challenges and realities of parenting. She talks about letting go of idealizations and embracing a more flexible approach to family life, as well as the importance of building relationships and being present with our families.

Dr. Kelly Flanagan, clinical psychologist, discusses the importance of work-life balance and teaching kids about self-worth. He shares personal experiences and emphasizes the need to find a balance between work and rest for a fulfilling life.

Leo Babauta of Zen Habits discusses the importance of letting go and forgiving in order to find happiness. He shares the benefits of forgiveness and practical tips on how to forgive others. He also explores the significance of letting go and forgiving in relationships, highlighting the value of therapy and self-forgiveness throughout the process.

Lisa Petsinis, a writer at Highly Sensitive Refuge, shares 10 things to know about being in a relationship with an HSP. The podcast explores the unique traits and experiences of being in a relationship with a highly sensitive person, including their attention to detail, deep processing of information, susceptibility to overwhelm, and need for self-care. It also delves into the intense love and desire for trust, depth, and authenticity in relationships with HSPs, along with grounding techniques and the unique qualities they bring. The importance of being involved in the lives of your HSP partner and self-care strategies for both partners are discussed, fostering a stronger bond in the journey together.

Explore the challenges and advantages of being in a relationship with a highly sensitive person (HSP), including debunking misconceptions. Discover the unique characteristics of HSPs such as super sensitive hearing, delicate taste buds, and enhanced sense of smell. Learn about the importance of understanding and supporting your highly sensitive partner in a relationship.

Navigating the struggle between faith and disillusionment in humanity, finding comfort in science and religion, the importance of faith and surrender, and expressing gratitude for thought-provoking questions.

Mark Dennis of Financial Finesse shares retirees' biggest regret and how to avoid it by making informed and emotionally aware retirement decisions, emphasizing the importance of saving and investing for retirement.

Michael Davidson, writer at Tiny Buddha, discusses reframing rejection and how getting rejected doesn't always have to hurt. Discover strategies for turning setbacks into opportunities and overcoming the pain and fear of rejection through gratitude and personal growth.