Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

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Jan 21, 2025 • 9min

2459: [Part 1] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug on Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2459: Orit Krug explores how self-awareness can shift from a healing tool to a harmful obsession, creating a cycle of overanalysis and disconnection. This deep dive highlights the signs of Toxic Self-Awareness, where intellectual understanding fails to translate into meaningful action, trapping individuals in unhealed trauma and strained relationships. Read along with the original article(s) here: https://oritkrug.com/toxic-self-awareness/ Quotes to ponder: "Journaling, visualizations, and researching articles are helpful in moderation, but the mind becomes obsessed with gaining more information while the body stays paralyzed." "You may feel numb as you repeat affirmations that you deserve to be heard and then stay quiet in the moment of confrontation." "What was once helpful to understand and normalize our trauma is now an addictive behavior that keeps us stuck in the past." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 20, 2025 • 7min

2458: The Art of Imperfection in Your Marriage by Kristena Eden of Core Living Essentials on Marital Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2458: Kristena Eden highlights the transformative power of embracing imperfection in marriage. She shares practical tools to nurture love, empathy, and connection, reminding us that even conflict, when handled with care, can deepen understanding and trust, turning a flawed relationship into a meaningful partnership. Read along with the original article(s) here: https://corelivingessentials.com/the-art-of-imperfection-in-your-marriage/ Quotes to ponder: "That is the key to making your marriage perfect: a perfect place to learn, a perfect place to live and grow, and a perfect place to find that together you are good enough." "Love really is a verb we need to do more than just feel. We need to work at it." "Recognize that even in the middle of a conflict both you and your spouse long to be seen, understood, and of worth." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 19, 2025 • 7min

2457: 7 Ways to Help Your Struggling Child by Adina Soclof of Parenting Simply on Advice for Parents

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2457: Adina Soclof explores practical strategies for supporting children who struggle academically. By emphasizing emotional understanding, constructive praise, and collaboration with teachers, parents can foster their child's confidence and address challenges with compassion and clarity. These steps encourage resilience and a love of learning in children. Read along with the original article(s) here: https://parentingsimply.com/7-ways-to-help-your-struggling-child/ Quotes to ponder: "You are not solely responsible for your child's academic success. Focus on what you can help your child learn and do to take responsibility for their work." "Praise your child for working hard and persevering at a difficult task, rather than for being smart." "Children who feel loved unconditionally are more likely to succeed in school and beyond." Episode references: FitForever Fitness App: https://fitforever.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 19, 2025 • 8min

2456: Never Have "Bad Luck" Again by Nia Shanks on Personal Development and Growth Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2456: Nia Shanks explores how a simple shift in perspective can transform your approach to setbacks, showing how to reframe challenges as opportunities for growth and action. This mindset change not only empowers you to take control of your life but also ensures you're never a victim of bad luck again. Read along with the original article(s) here: https://www.niashanks.com/never-have-bad-luck-again/ Quotes to ponder: "Bad luck isn't something that happens to you. It's your reaction to circumstances." "You can either stay stuck, complaining about how unfair things are, or take the necessary steps to make the best of your situation." "Reframe every challenge by asking, 'What can I do about this?' and take action." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 18, 2025 • 7min

2455: Thanks, Mom and Dad by Tynan on The Transformative Impact of a Nurturing Upbringing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2455: Tynan reflects on the profound gratitude he feels for his parents, acknowledging their sacrifices, lessons, and unconditional support that shaped his independence and success. Through anecdotes of their love, guidance, and faith in his choices, he conveys the transformative impact of a nurturing upbringing and the value of recognizing our parents' humanity and efforts. Read along with the original article(s) here: https://tynan.com/parents Quotes to ponder: "I know that whatever I've done with my life has only been possible thanks to the foundation put in place by my parents." "More than the technical skills and hand-me-down tools my father gave me, he taught me that it was okay to tackle a project without quite knowing how I'd be able to finish it." "My parents have always encouraged me to be independent and allowed me to follow my own path." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 17, 2025 • 6min

2454: [Part 2] Single Mom Dating Tips by Karen Stanley on Self-Respect and Clarity in Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2454: Karen Stanley offers empowering dating advice for single moms, emphasizing self-respect and clarity in relationships. She shares actionable tips to spot red flags, visualize a supportive partner, and avoid settling for less than you deserve. Her insights inspire single moms to value their time, prioritize their children, and manifest a partner who truly aligns with their goals. Read along with the original article(s) here: https://mrskarenstanley.com/single-mom-dating-tips/ Quotes to ponder: "You're a one in a million beautiful amazing woman and you need a man who treats you like that." "If you want to know what someone's intentions are, look at what he DOES." "Every time you see red flags, update your soulmate list and confirm to yourself what you truly deserve." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 16, 2025 • 5min

2453: [Part 1] Single Mom Dating Tips by Karen Stanley on The Importance of Self-Worth, Sober Judgment and Recognizing Red Flags

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2453: Karen Stanley candidly reflects on the challenges of dating as a single mom, offering heartfelt lessons from her own journey. She emphasizes the importance of self-worth, sober judgment, and recognizing red flags, all while navigating the complexities of balancing parenting, work, and personal life. Read along with the original article(s) here: https://mrskarenstanley.com/single-mom-dating-tips/ Quotes to ponder: "Red flags were thrown all over the place, but I couldn't see them after a drink, or six." "If someone wants you, they will not forget a date! They will always follow up with you." "I didn't meet someone who was real and loyal and true to his word until I didn't need a break from single momhood." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 15, 2025 • 7min

2452: Should I Choose My Old Flame Over My Safe Boyfriend? by Evan Marc Katz on Dating and Marriage Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2452: Evan Marc Katz guides Patty through her dilemma between a safe but less passionate relationship with Ken and the allure of her high school flame, Jim, who has a history of infidelity. He stresses the importance of making long-term decisions based on shared values and stability rather than fleeting attraction, reminding Patty that the only vote that truly matters is her own. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/chemistry/should-i-choose-my-old-flame-over-my-safe-boyfriend Quotes to ponder: "When someone shows you who he is, believe him." "Attraction is not a solid foundation for a long-term relationship. Good communication and shared values is a much better predictor of success." "The only person who decides what's best for you is YOU." Episode references: Marry Him: https://www.amazon.com/Marry-Him-Settling-Mr-Good/dp/045123216X The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 14, 2025 • 8min

2451: What Would a Love Letter Do by Irene Elias of Self Love Junkie on Self-Awareness and Emotional Healing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2451: Irene Elias reveals the transformative practice of writing a love letter to yourself as a path to greater self-awareness and emotional healing. This reflective exercise nurtures compassion and fosters a deeper connection with your inner voice, guiding you toward self-acceptance and growth. Read along with the original article(s) here: https://selflovejunkie.com/what-would-a-love-letter-do/ Quotes to ponder: "A love letter to yourself is an invitation to speak gently, kindly, and truthfully about your own story." "When you write to yourself with love, you unearth the quiet whispers of your heart, often ignored in the clamor of daily life." "Self-compassion isn't indulgence; it's the courage to see yourself as worthy of kindness and care." Episode references: Writing Down the Bones: Freeing the Writer Within: https://www.amazon.com/Writing-Down-Bones-Freeing-Writer/dp/161180308X Self-Compassion: The Proven Power of Being Kind to Yourself: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733512 The Artist's Way: https://www.amazon.com/Artists-Way-Julia-Cameron/dp/0143129252 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 13, 2025 • 7min

2450: Desperation Creates Separation by Shana Olmstead on Cultivating Gratitude and Practicing Self-Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2450: Shana Olmstead shares how desperation can lead to fear and block us from attracting what we want in life. By cultivating gratitude, practicing self-love, and embracing abundance, we shift from a mindset of lack to one of trust and fulfillment, enabling deeper alignment with our true desires. Read along with the original article(s) here: https://shanaolmstead.com/2020/03/09/desperation-creates-separation/ Quotes to ponder: "Desperation creates separation." "Gratitude decreases fear and allows you to remember that there is nothing to fear." "We have a choice between fear and love in every moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

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