Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
8 snips
Aug 5, 2025 • 9min
2683: Four Ways To Get Emotional Closure In A Relationship - All By Yourself by Dr. Margaret Rutherford on Breakup Advice
Learn how to achieve emotional closure after a relationship ends, even when the other person is unresponsive. Discover four empowering strategies for personal growth, including the importance of setting boundaries and building self-trust. The discussion emphasizes the need to process grief and release negative emotions. By reflecting on past connections with gratitude, you can navigate through the pain and emerge with integrity and peace, ready to embrace joy and meaning in life again.
Aug 4, 2025 • 9min
2682: What No One Will Tell You About Boundaries. A Psychologist Keeps It Real by Dr. Allison Niebes-Davis
Explore the often-misunderstood topic of boundaries, where setting them is just the beginning of the journey. Learn why holding your ground in the face of pushback can be the real challenge. The discussion highlights relatable scenarios like parenting, showcasing the emotional struggle involved. Anticipating reactions and preparing your responses are essential strategies for effective boundary maintenance. Embrace the short-term discomfort for long-term growth and empowerment.
Aug 3, 2025 • 10min
2681: What It Looks Like When You’re Happily Married (An Ode to My Wife) by Evan Marc Katz on How To Build Trust
Marriage can reshape your life in unexpected ways! Discover how deep love thrives on trust, stability, and shared goals. It's not about excitement but the comfort of routine that builds lasting romance. Embrace the beauty of companionship and the strength found in everyday moments together. Real love flourishes in transparency, illustrating how codependence can enhance commitment. The joy of survival together showcases the profound bond that brings out the best in each partner.
Aug 3, 2025 • 12min
2680: Why The Words You Use Matter by Melani Schweder on Self-Compassion and How To Reduce Stress
Explore the transformative power of language and its impact on mental health. Small shifts in self-talk can significantly enhance self-compassion and reduce stress. Discover how mindful phrasing fosters a positive mindset, particularly in health management. Delve into the balance between optimism and practical health measures, especially when dealing with chronic illness. This conversation promotes greater awareness of our words and encourages healing through compassionate self-communication.
Aug 2, 2025 • 10min
2679: Will He Ever Be Ready to Commit? by Melissa Josue on Self-Worth, Healing, and Relationship Clarity
Explore the emotional challenges of dating someone who isn't ready for commitment. Discover how to reclaim your self-worth and focus on personal healing instead of waiting for someone else's readiness. The discussion emphasizes self-reflection and growth, encouraging listeners to recognize their own value in relationships. Insights are shared on navigating heartbreak and the importance of making conscious choices about commitment. Quotes inspire listeners to not blame themselves for others' decisions.
Aug 1, 2025 • 11min
2678: Your Highly Sensitive Child is Normal. No Wait, She's Extraordinary by Emma Scheib of Highly Sensitive Refuge
Dive into the world of parenting a highly sensitive child with insights on embracing their unique traits. Discover how sensitivity can be a sign of emotional depth and extraordinary perception. The importance of nurturing these traits instead of resisting them shines through, alongside inspiring stories of remarkable sensitive individuals. This heartfelt exploration emphasizes that sensitivity is not just normal, but a beautiful gift, encouraging empathy and understanding within families.
Jul 31, 2025 • 10min
2677: Preventing The Chicken Nugget Diet: How to Raise a Child That Will Eat (Almost) Anything by Crystal Karges
Explore creative strategies to combat picky eating without stress. Discover how modeling healthy food relationships can empower children to try new foods. Learn about the importance of a joyful mealtime atmosphere and the benefits of offering familiar foods alongside new options. Fun traditions like trivia can transform family dinners into enjoyable experiences, fostering connection while encouraging adventurous eating.
Jul 30, 2025 • 9min
2676: [Part 2] 5 Pieces of the Best Dating Advice for Introverts by Dr. Diana Kirschner of Love in 90 Days on Fostering Connection
Dr. Diana Kirschner shares powerful insights for introverts navigating the dating world. She emphasizes the importance of authenticity and how being real can attract meaningful connections. Listeners learn to shift focus outward, boost their confidence, and embrace playful flirting. The discussion touches on how vulnerability can be a strength, encouraging introverts to express themselves freely. With practical tips, the conversation inspires shy individuals to engage openly and create lasting connections.
4 snips
Jul 29, 2025 • 10min
2675: [Part 1] 5 Pieces of the Best Dating Advice for Introverts by Dr. Diana Kirschner of Love in 90 Days on Authentic Communication
Explore essential dating advice crafted for introverts, focusing on their unique strengths in love. Discover how to build confidence and embrace your authentic self without being the center of attention. Learn practical strategies for self-expression and rekindling moments of confidence. Understand that true love doesn't require loudness; it thrives on genuine connection and self-acceptance.
6 snips
Jul 28, 2025 • 9min
2674: Healthy Dependence as a Path Toward Healthy Relationships by David and Constantino Khalaf of Gottman on Intimacy
Healthy dependence is the key to deeper intimacy in relationships, according to David and Constantino Khalaf. They discuss how shifting from self-reliance to collaborative support strengthens emotional connections. Vulnerability and mutual influence are essential for couples to combat feelings of isolation. The idea that relying on one another is inherent in our nature resonates throughout their conversation. Instead of asserting independence, embracing interdependence can lead to a richer, more fulfilling partnership.
